I live in a small apartment and there's no gym nearby. Is it possible to construct a full workout using only a bench, dumbells and bodyweight?
I live in a small apartment and there's no gym nearby. Is it possible to construct a full workout using only a bench...
Ayden Turner
Luke Anderson
you willl lack in the legs. You need a barbell to do heavy leg stuff. Even if its just deadlifts. Better get some halfrack and do squats
Jacob Lopez
You can get dumbbells that take weight plates like a barbell does.
Connor Lee
Yep, it's possible, but you might want to add a pull up bar. Have been doing it for about 2 years now and didn't lose too much mass from the 4 years of gym before.
You need long dumbbells and sufficient weights, though (I have 2x55kg).
While standard squats and DLs are better obviously, you can still substitute them with bulgarian split squats and romanian DB deadlifts.
Lincoln Butler
So long as you buy plate loaded adjustable dumbbells and not those bowflex memebells, it shouldn't be too hard to keep making consistent gains.
Blake Thompson
This looks great, thanks.
James Barnes
Yes. Just remember you can have a bed or you can be a winner.
Jackson Price
IT'S A FUCKING MINDSET
Jayden Cooper
yes, I have an angle changable bench, a pull up rack with lots of features for different things, and dumbbells and barbell with interchangeable weights.
can do pretty much everything I want to
Adam Bell
The absolute madman
Lincoln Moore
nice room brother
Evan Lee
Jow Forums in a nutshell
Jeremiah Gomez
Only a bedroom or an entire apartment? Mine isn't very large but I can still fit in a smaller bench, barbell stands, barbell and maybe 400lbs in plates by sacrificing my living room.
William Evans
i am jealous of you room right now
Hunter Peterson
>piss bottles
Disgusting.
Jacob Russell
I'll wager you don't have women come over very often. Nice books tho.
Ian Nguyen
Is it really you?
Xavier Bell
You litterally only need bodyweight, something to do chin/pull/archer ups on, dumbbells and a bench.
It will cost you less then 50 dollars.
Xavier Davis
Based and checked
Christian Gutierrez
holy shit he actually has piss bottles
Benjamin Hughes
Not him. This pic was re used, I kinda miss the guy, any updates?
Henry Garcia
>be me
>20 pack
>no steroids
>have 43 side bitches
>get a call
>its Samantha
>she wants to fuck
>I back-flip into my Bugatti
>drive towards her house
>lady cop pulls me over to suck my dick
>finish nutting in her mouth
>semen oozes out her nose
>head to Samantha's house
>she looks at my dick
>I know she is because I saw her looking at it
>we fuck
>I carry her whole body weight with my pinky
>she has 50,000 orgasms
>I bust a nut so hard she's blown off
>I throw a towel on her
>"clean yourself up"
>I cartwheel into my Bugatti as she groans
>because I leave
William Price
Cool story but can you still do all that with just dumbbells? This is important.
Jordan Ramirez
>Body weight exercises are legit.
You can gain a lot. Shoulder ups next to a wall, incline weighted push up, pistol squats, chin ups, pull ups, and much, much more.
Use the dumbbells to work arms, back, shoulders and or use it to add weight to your body weight workouts.
Get a pull up bar.
Get some 70lb sandbags.
A jump rope.
You can buy a barbell with 300lbs for maximum gains off of Craigslist for around $150 if you look.
>I work out at home, only gym I go to is a martial arts gym.
Robert Hernandez
Bullshit, OP do lunges, Romanian deadlifts, and calf raises and your legs will be fine. You won't be as strong as you would be with barbell training, but you can absolutely get better-looking body with dumbbells.
Joseph Green
>with you hands on your pocket
Or with your hands on your dick for that matters
Kevin Murphy
Those workouts seem a bit short, I usually like to go for an hour a day, with one focused segment of the body (chest, arms, legs - in that rotation) and am considering picking up a cycle like this. What are the advantages/disadvantages?
Jackson Edwards
Scooby, as much as I love him, has some strange methodologies. He uses really slow reps (like 4+ seconds per). You're genuinely better off doing a proper barbell routine if you have access to a gym.