Couch potato for most of my life

...

Its likely a heart problem, go to the doctor before continuing to exercise or you may go into cardiac arrest and shit your pants and die.

webmd.com/men/features/biking-and-erectile-dysfunction-a-real-risk

But doesnt that just mean I'm untrained and my cardio is shit
I'm already breathing heavy in the gym anyway
It's like my body fills up with blood and heart rate stays high for hours after

you're overworked or too low calories. also go get cholesterol levels checked and check blood pressure at home

I think this might be my problem, though it has some relation with bloating in the intestines. Sometimes I can't urinate, sometimes it's easy. So it can't be prostate inflammation or any of the rest of it, but I can't see bloat being able to compress the pelvic floor to that extent. Maybe it's triggering some sort of muscular response which tightens and locks up?

Very strange. Some evidence of a bladder / prostate infection, particulate in the urine, but it's all very strange. Orgasms haven't been exciting for many years, but I'm also pretty miserable.

Had enough.

Have you ruled out psychological issues? I had the same shit happen to me but it turned out I had been relying on porn and a good death grip technique for so long that nothing else did the trick.

not OP, but is there any way to tell if you have this and is there a fix?

how'd you fix this? i have a similar issue

Did you hurt your lower back possibly? That can do it.
You could also be "over training" if you're there starting out hoisting shit for 3 hours a day.

When I was a teen and began working out I'd notice my dick would sgrivel up cause of the blood going elsewhere.

Still didn't have any difficulties getting hard though I think its over

>Have you ruled out psychological issues?
Nah,. I was bullshitting dick works just fine
Go to the gym
Workout heavy
End up coming home
Try to FAP, dick didn't work at all.. no shit sherlock
The blood is in the muscles and has more important things to do than your dick
Can't have sex after working out at all, can barely have sex after drinking heavily, it just doesn't work right
Its normal btw

your dick didn't work while fapping?

My dick works so well that while I'm fapping, it's fapping too.

Nope, I have this weird thing

So, few months back, traveling for business
New city, call up escort service
Get a woman to come over to hotel room to fuck, and its weird I was drinking that night and couldn't get it up because the whiskey/scotch we had was just to much (I wasn't driving, they dropped me off at the hotel). So to keep this story short i did get off that night but it took so long

Alcohol, working out and massive stress makes my dick not work at all
I guess its normal and no I don't have ED

You need a real woman to touch and kiss.

If that doesn't get you hard then def go see a doctor.

Expecting your dick to get hard on it's own is not how it works.

implying i wasn't balls deep in your mom and sister last night, go to sleep junior its past your bed time

I went nofap/noporn for two weeks (without success) and then decided to brute force it by fapping to my imagination a few times over the course of a few weeks while maintaining noporn.

You might have to slap your dick silly the first few times but just make sure you're comfortable and don't force it.

How do you relax pelvic floor? It seizes up when erect and makes my boners smaller

Is this a fucking thing?

Am I making it worse by trying to kegel?
People say ge muscle to focus on is the one you use to stop peeing, but I always feel like I'm actively forcing piss out when I urinate. If I stop doing anything, the flow stops automatically.

You’re overtraining. I used to think there wasn’t such a thing, until I developed nasty chest pains. Used to run until I could feel the fuckin pulse in my gums. Don’t kill yourself. It’s a marathon my dude. Just do what you can do for now, stay consistent, and you’ll make it in time. Also don’t underestimate the importance of electrolytes.

Anytime your bp or hr start acting funny, it’s a warning sign to btfo your body.

WHY ARE YOU TYPING LIKE A REDDIT FAG

F-fuck you caught me. I can't believe it! My disguise is gone! I guess I better go back.

Thanks for keeping Jow Forums safe. You're truly an hero.

This makes no fucking sense
How am I over training if I have just started lifting this month after been away from cardio and lifting for a year

I haven't even gone super heavy yet. But yes I struggle breathing because I just joined a gym and my cardio isnt there yet

I thought you're supposed to be working hard and gasping for air

Truth is I just started lifting and i was planning to take the weight training even heavier in a few weeks. I want to get back into my old shape

I used to be able to do 20x20 rep squats at 225lb!!!
Long rest periods btw. I used to do like 5-10 min rest

If I blow a valve and die in the gym so be it

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based boomer boaster

315 DL
10 sets of 15 reps
Long rest periods, blew my back out at 23 because of 225 OHP and next day started the leg/back day and the day previous 225 OHP too much bend on my back and felt a slight pain, next day 545DL felt good
drop sets
315 15 reps, 4th set and back gave out
and than after that never hit the same numbers again
At least i can still hit 355-385DL and 315DL with ease

I'll probably bench 275-295 one day if my heart doesnt give out, who knows
I used to hit 275 BP
curls BB was 115lb
Tricpes where a bitch but i trained them hard and heavy