S thread

Post your SS progress
> inb4 I’m a weird boy

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Other urls found in this thread:

symmetricstrength.com/
twitter.com/NSFWRedditVideo

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>he fell for the chin up will get you big biceps meme
>tfw from half green to /blueman/ in 3 months

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18
6foot
85KG

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>this is 90% of the board
jfc

Mfw yesterday I accidentally discovered that my 5 rep max for weighted dips was 10kg heavier than I thought it was.

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Why no data for your legs, user?

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Been working out for 1.8 years. Really heavy for my height but don't look like it.

Stats
185 lbs
5'5

485 DL
410 squat
205 ohp
275 bench
225 clean and jerk
155 snatch

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BLUE MAN REPORTING IN

Currently doing PPL, any ideas on if I should change anything?

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Oceanman

yeah
lift, come back in 6 months.

>yeah
Wait so you think I should change something? I don't understand your post bro

>tfw stopped lifting for two years and went from intermediate everywhere to untrained everywhere
fookin sucks man

The joke he's making is that you must not be lifting if you have those stats.
But yeah, keep your routine and progression consistent and then see where you are again in 6 months. You'll make it.

Thanks mate

Ignore dipshit
Do what said

It wouldn't let me put in my 35kg * 40 bench

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22yrs

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I'm on my 4th week of Greyskull. I started lifting at the start of January, currently weigh 77kg.

Est 1rm
Squat: 121kg/267lbs
Deadlift: 127kg/280lbs
Bench: 93kg/205lbs
The Press: 58kg/128lbs

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Rep ranges past ten are increasingly unreliable for approximating 1rm. Why do you even do that many reps though? If it´s not sports related it´s propably not worth the effort. Miring unsymmetry though, care to post rest of your stats like in .I´m curious to see how you ended up with such a strange strenght balance.

mfw I used to do oly but switched

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Do volume jesus christ

The actual definition of skipping leg day. Started doing squats and deadlifts lately, though.

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What’s the name of app?

symmetricstrength.com/

it's a website bra

I do, nowdays. Only started 4 months ago though. Before that was on a 4 year break because got fed up with lifting after falling for the SS meme. Also what do you find so abhorrent about my physique?

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What is this app?

Read thread, its only 2 posts above you. Also pls don´t phonepost and remember to include stats too.

>finally reached intermediate
It feels good guys

Their standard for pullups HAS to be a crock of shit. I never see anyone else doing pullups. Especially not weighted. I think people are misrepresenting this, there's no way they're going from dead hang to full squeeze and back.

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This post makes me seriously doubt your numbers

>this physique
>these numbers
>proficient
Doubt.png

Curl bro reporting in.

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These were my stats before taking that 4 year break. I did DL and bench a handful times a year though and also climbed too. Was at 380kg total when starting again.

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I've been lifting for 3 months.
is this good?

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