I’ve officially done it, Jow Forums. I’ve made zero progress in a little over a year

You’re not alone I also did not improve.

with physical improvement comes mental improvement, look forward to better gainz and a better life my brotha

How have your lifts progressed though?

significantly. everything has gone up by about 20%. my body is confusing.

>20% in a year for untrained individual
I doubled my deadlift from 110kg to 220kg in two years
With most of my gains coming in first 6 months

I dont think i have good genetics, im afraid you need to work harder and stop being depressed. Load up on vitd3 and always remember, no one cares about your problems more that fit ever will

You got a new tattoo.

Unfortunately

Yes, I always think about how much better i’d look now if i wouldn’t have been a depressed piece of shit. doing a lot better now and working harder.

>depression for months
>lost weight
Why the fuck are you complaining then? It could have been a lot worse

also, is vitd really that good 4 gains and test? i’d been taking zinc and magnesium a while back and didn’t seem to feel much of a palpable difference

guess i’m just mad at myself for letting my mental state hit such a low

Still better than negative progress. Use the feeling of anger/failure to progress this year.

It helps if you are deficient and lacking sleep

Youtube > search chris duffin stasha gominiak podcast abouy vit &d3

You made some hair gains user.

actually got it cut today. was down to my shoulders. broke up w my gf a couple weeks ago so i actually have to look clean cut and presentable now for the wamen. but thank you, trying not to bald anytime soon

thanks man, i’ll check it out

Congrats bro. Have you considered a haircut or possibly a shave?

have you considered sucking my tiny veiny cock and balls?

Maybe you did, maybe you didn't. You're a fat fuck so how could you possibly know what is going on under that layer of fat? Why people on this board are so afraid of cutting? When you are lean you literally see if you gain muscle.

youtu.be/eBtV_1UsEUw

here for quick rundown by stan efferding
stasha gominiak just goes in depth with explanations behind vit D3, gut health and sleep importance.

ok im off to gym

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Dude I’m a fat fuck and I have better lats than you

Nah, you look a bit better. Stop hating yourself dude. You're doing fine.

my lats are ok

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have fun, don’t disappoint rich

You look stronger. Did your lifts go up?
Maybe do more stuff in the 8-12 range if you want hypertrophy

Here's a thought, maybe start training like a bodybuilder instead of falling for meme strength shit.

I had cut a couple months prior to the first pic, it sucked. guess i’m trying to get my lifts up first THEN cut since I don’t really care about my appearance right now. here’s how i looked during my cut.

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>taking supplement and sleep advice from a fucking steroid addict
legit lmao at anyone that does this shit

hit chest like a madman

Lifts have gone up. I’m much stronger now, but I seem to be holding right around the same BF percentage with no real increase in size, which is weird.

Just recently added dips to my routine. My bench sucks. I’ve been stalling at 145 for about a month now. About to ditch the strength training bullshit and jump back into a PPL split. Stronglifts just worked great with my schedule since i work part time and am a full time student.

Your hairlng recession made some progress though

Call it meme strength but my lifts have gone up quite fast. I’ve been considering jumping back into a bodybuilding PPL routine but I realistically can only lift 3-3 days a week at the absolute most. Just trying to find a new program to follow.

3-4*, not 3-3

I just turned 20 please don’t remind me

That's 15% bf nigger, you need to go lower before you bulk up and don't go above 15%. You looked decent

>my lifts have gone up quite fast
yeah, but you still look like shit so how does that leave you?
develop your musculature with hypertrophy specific training instead, strength is irrelevant you are basically just getting better at specific lifts by improving your technique and coordination at this point.
Do a bro 3 day bro split and put leg training on the backburner, your upper body is seriously lacking.

Lmao
Vit d3 deficiency is common as fuck

Waking up tired and without will to do anything IS not normal, and people blame it on depression

Ive been megadosing vit d3 by 20k ius a day and you see imorovement within a week.

2k ius (rda) is not going to cut it
Overdosing vit d3 is a thing byt its harder to do than you think

why are zoomers so mentally weak?

Let people play victims, man
We all know depression sounds cooler than a Vit D deficiency

You looked decent here. Should have continued the cut while hitting upper body hard.

How long do you do 20k for? Ive been doing 3-5k for a few months a year when I found out my levels were low.

you fap too much.

go nofap and see the difference in gains.

Ok. Why didn't you make these posts in /cbt/?

Acvording to stasha gominiak (she researches sleep deprivation) if you are deficient it takes long ass time to get back to normal levels if you arr taking moderate does like - 4k iu

Literally recommending tens of thousands units for few weeks and doing blood test afterwarsds

I noticed difference after 1 week ibuse 2k pills and take handfull a day
Im going to order them again today actually