Sleeping with mouth open

is pic related a good solution to this issue? I always wake up with a dry mouth which leads to canker sores which negatively impacts my fitness

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We can turn to nature for this one. Do animals strap their mouths closed when they sleep? No. Then why do you think it would be a good idea?

>We can turn to nature for this one. Do animals brush their teeth twice a day? No. Then why do you think it would be a good idea?

no
you'll wake up with a tight jaw which feels like shit

Imagine getting a blocked nose or sleep apnea while wearing that

>nose gets stuffy (immune system lowers when asleep)
>cannot open mouth to breath
>die
Hard pass

animals don't lift weights either buddy

how do i stop mouth breathing while sleeping without dying?

> Use humidifier
> problem solved

this wouldnt stop your lips from parting so there would still be airflow

This.

I've got a water vaporizing humidifier. It's great.

Just don't use essential oils with it if you're sensitive.

animals lifestyles are significantly more active than is allowable for people in the developed world

Animals also throw poo at each other

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I guess it comes with practice. Once you unconsciously breath through your nose throughout the day you will likely also in your sleep.

I've got daytime covered, I also seem to fall asleep mouth closed but I wake up with it open and a dry mouth

I bought one, it works and I feel a lot more rested when I wake up, I used to wake up groggy and with drool on my pillow, think I had a bit of apnea

Make sure to stick a bit of toilet paper around the chin bit, as it can get quite sweaty overnight and cause spots and stuff

they lift weight around, their own weight, we are bipedal cucked though and use very little muscle mass for casual movement, chimps are basically doing a constant pushup set everytime they move or stay still unless they 're sleeping.

Animals don’t wear shoes or drive cars lmao

train your jaw MUSCLES

How do canker sores impact your fitness, are you lifting with your mouth?
Damn nigga just drink some water.

>naturalistic fallacy
>being this low IQ

dont open your mouth and breathe through your nose

you'd think you'd wake up if you started getting smothered in the middle of the night

>mfw I started mewing and stopped snoring and sleeping with my mouth open completely

Don’t forget to chew mastic gum too, to train your masseters.

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also lots of animals sleep with their mouths open

Great thread. Breathing through your mouth really does impact the body negatively. Your body's nervous system gets super active while mouth breathing and thinks your about to go into fight...you release alot of stress hormones and gain weight. Learning to nose breathe changes overall health alot.
Headstrap is worth a try or a little piece of scotch tape on your lips can help train them to be closed more.