Deadlifting is a fucking meme

That guy needs a gym bro to sort his shit out.

Mr Dum-Dum is in the building.

you sound like someone who has never deadlifted
it trains your entire posterior chain, your quads, and, if you aren't a mix gripper, your grip.

you mean, lifting steel plates is a meme for goys

are trap bar deads better the bb dead?

deadlifts gave me humongous traps as a person thats been going to the gym for a year therefore its not a meme

Post traps

why do dyels talk about training

You know when someone rage quits a game and immediately goes to shitpost about how the game sucks on /v/? This is that but with lifting.

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I was in the military for 7 years and the most fit guy I ever saw at the gym was only raw deadlifting 315. I have seen big guys but that dude was was pretty big and shredded. probably 215 at 6'1"

what does raw deadlifting means
no belt/straps?

you got it

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Yes

Fuuug
That user fucked THAT

I just went back to the gym after a year on thursday and done some stiff legs. My lower back, quads and right trap are still killing me. Feels good!

>that's not a trap it's an ambush dot jay pee gee

Yes and you wont become crippled

why are anime traps so cute?
and irl traps so hideous?
it's like a cruel joke

poor physiques are built by having small legs?

You fell for the bait you silly goose

if you're talking about powerlifting, raw is basically only belt/sleeves or nothing that gives you a significant advantage through storing elastic energy like knee wraps, squat/bench suits etc.

Poor physiques are built by muscular imbalances

The belt isn't going to make up for having a weak core and legs, it's just a band-aid in this case

>215 at 6'1"
Below average desu

Deadlifts are a fucking meme. I used to do it when I was younger because it was good for my ego. Now I see it for the pointless exercise it is. The biggest guys in any gym (natty or otherwise) never deadlift. You only see frumpy looking powerfatters with knee sleeves, straps, and belts around their guts strutting around like their 3 rep 3 pl8 deadlift is amazing.

>The biggest guys in any gym
Wel lyes because you're looking at the brosplitters
Also, why are you ignoring the fact that it's the most fun exercise? You don't just lift because you have body dysmorphia, right?

I was always told that deadlifts, squats, and bench press are the 3 big boys when it comes to targeting the most muscle groups. Have I been lied to for years?

no

someone post the thread, pleas

Retards with shit deadlifts

This is now a bicc deadlift thread. Post bicc deadlifts.

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nice zoot suit there

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Doing raw deadlifts with good form and lots of volume will give you a great upper back and decent forearms.

>gee MA three chins?

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How much is that? 330-something kilos? I can't see what the small plates are
Impressive nonetheless, our Jow Forumsizen making it

Maybe

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341.5kg, a hair over 740lbs

Impressive, very nice.

I typo'd it's actually a bit over 750lbs

This. I stopped caring about muh deadlift once I hit 3pl8 (like 2 months).
Now I pull as quickly as I can for power, and stick to like 275 double overhand to grip failure, lower weight to 225 and rep until grip failure again.

Yeah, and you know what else requires a strong lower back and core? Literally all other compound exercises. Squat, bench, OHP, row, and whatever else. Deadlifts are important because you need a strong foundation in order to not get bottlenecked on everything else.

I listened to Alan Thrall and stopped deadlifting. Now I am Romanian Deadlift team.

>not doing both
I deadlift up to a 1x5 on mondays and on wednesdays I do 3x10 RDL

k.

Then you didn't go to the gym much or you were surrounded by pussies. I'm an army fag one of the fitter ones, I'm hitting 5 plate, many dudes I know are going heavier than that.

You know what strong legs and back translate to? Being batter at fucking rucking

Are we not going to talk about how terrible that form is? Seriously I was half expecting to see a vertebrae get launched out the guy's back.

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/thread

That's what I was thinking

>Seriously I was half expecting to see a vertebrae get launched out the guy's back.
>that guy

>He doesn't know Jow Forums's resident international level powerlifter

>even the smallest amount of spinal flexion will DESTROY your back!
normies really believe this don't they? Try going to a powerlifting gym sometime and watch how people deadlift. Almost everyone flexes their back on near maximal lifts.

That's probably at least twice your max you pebblebrained slimback.

Nigga

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>Deadlift mostly trains your lower back

How can it "mostly train" muscles that are only working isometrically during the lift? The glutes and hamstrings are what actually do mechanical work in the deadlift.

This thread is fucking cancer. Pull 500lbs at sub-200lbs bodyweight and then come back and tell me how useless they are. Fucking dyel brainlets.

unless you deadlift for sport, you're fucking retarded for doing it. It's not a coincidence bodybuilders don't touch it. If you lift to look good you're actually stupid for programming them into your routine

This is FUD. This is the kind of FUD a chainlink holder sends out to other people, despite holding the token he's FUDDING. I've gotten really good at spotting FUD, which consequently is sometimes shitty bait for (you)s which, I've decided to give you.

TLDR buy chainlink and deadlift

This. Hardest I have laughed in a long time.
I thought I had it, but I forgot to upload my pictures to my dropbox before reinstalling debian.

I've found it hits my glutes better

-t dyel who has never went over 400 pounds deadlifting

Brah, when you get that fucking heavy lets see you maintain pitch perfect form.

Ronnie Coleman deadlifted every back session and he's won the most Olympias out of any bodybuilder. Bodybuilders in general are faggots anyway so who cares.

lmao OP confirmed weak DL

chonky DL only

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and he is literally the only bodybuilder who can't walk. Go fuck yourself retarded mongoloid

Confirmed for bbc loving asain boi

>pencil legs
>backwards hat
>dumb cunt in the back with a crossfit shirt on
But worst of all
>his back is already bent before he even lifts the bar
How are people like this even alive or not paralyzed.

>sumo

shit form, keep it closer to your shins and save your back a little bit more.

>needs a step stool to reach the barbell

it is a deficit deadlift dummy

High rep deads fixed my anterior pelvic tilt and gave me some strongs ass hips which had a lot of carry over to running. Also juiced my forearms.

deadlifting is the only lift that gives me a legit high

sumo does not count
sumo lift is for faggots

Doing any lift past the point where you can use proper form is a meme. It's counterproductive and the only thing you accomplish is being able to move slightly more weight. Think of the weight as a tool rather than a challenge, unless you want to be a powerlifter but i think that shit is retarded.

Ahh so doesnt train ur glutes core biceps grip ahh

What are your training goals? Training to have an aesthetic physique is a little different from training to be the biggest and strongest man on earth(powerlifters like the guy on the vid).
Getting those 500kg deadlifts take a lot of toll on your body, but true powerlifters understand those risks and take it anyway. If you're not trying to be a powerlifter, why break your back? It's important to be patient and not do weights where you need to sacrifice too much form, or beware of the consequences. Alsom ver heard of diminishing returns? 1 rep exercises aren't as effective as 4-6 reps in the long term.
So don't be stupid, comparing a professional powerlifter's form to the ones for aesthetics and general health.
youtube.com/watch?v=T9Y4o_BqC0A

Shutup pussy nigger doubt you could even deadlift 4 plate or bench 3 or even squat 4

Why is it always the scrawniest turds wearing those belts.

FUCKING BASED

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What do you expect, he was already lucky to escape the pit.

i'm not going to say deadlifts are a meme, but i never deadlifted my first year of lifting. I was at a 260lbs squat for reps and i deadlifted 315 my first time doing it pretty easily. I do deadlifts now but i wouldn't say beginners really need them, and deadlifting more weight than you can do with good form, like a flat back, is retarded. Lower the weight and actually hit the muscles you are trying to hit.

Deadlifting makes me feel powerful, like a big man. None of the other lifts make me feel as good, and I'm not gay enough to touch a machine.

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Deadlift best lift

>doing squats and deads to improve rucking
>not running
Wut?

Based. This is literally the definition of ego lifting.
All these memes just exist because of "powerlifting", a sport where the optimal strategy is reducing the ROM and improving leverages, not simply improving athleticism. There's just better alternatives unless you need to compete in powerlifting.
Front squat > back squat
Trap bar or RDL or rack pulls all > DL
Dips > bench press

deluded linkies when will they learn

t. holochad

Based isley

[citation needed]

That's upper back rounding from what I see, it's safe to do if you know what you are doing. Isley has been doing this for over 10 years so I think it's alright.