"Ottermode Routines" Routines for naturally staying lean...

"Ottermode Routines" Routines for naturally staying lean? We all know how much work it is to get big but what which routine would be good for a beginner if they're trying to achieve this physique.
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Bump.

This is so stupid. Just to any routine that will grow all of your muscles and maintain a low body fat. it is not that hard

calisthenics is especially good for this.

Can attest to this boys. Started off skinny, did your standard lifting routine and ended up trex mode. Am now working hard to get back to otter and slay bitches.

Just try to hit all the muscle groups every week and fit in a time for a good ab workout once a day, every day. You'll start to see results within the first couple of weeks.

5 Cs.
Calisthenics
Cardio
Curlbro routine
Calorie Control
Chilling out.

It's simple as fuck and you quite honestly can't fuck up anything except the diet an the diet can just be "Eat only whole foods, no junk, and only 1-3 meals a day with no snacks".

Have I been unintentionally ottermoding if I've been on IT fasting and am already eating at a major deficit, work a manual labor job x4 a week, and strength train with kettlebells x6 a week?

How do I go from builtfat to ottermode?

>upright rows

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cut weight and keep lifting

Would it be possible to go from skinnyfat to ottermode with a longtime small cut?

>would it be possible to go from slightly fat, to not slightly fat using caloric deficit?
whyd you even bother

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IF YOU WANT OTTERMODE THEN JUST FUCKING SWIM, ITS IN THE NAME GOD DAMNIT

YOU LAND MAMMALS DISGUST ME

i garuntee OP looks like shit. i'm certain of it. stupid fucking routine.

this was me on an SS like routine 3 year ago

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Should have just done your accessories and weight pullups/chinups.

High pulls instead of upright row, slight difference but it's a lot, Jeff approved.
Also, MORE FACEPULLS M'LORD

Do an upper body based hypertrophy/strength routine until you get where you want to be, then maintain. This is very easy and very achievable. It is easy to maintain muscle, building it is the hard part. A possible example is as follows:

A:
Some kind of bench press 5 sets of 5-10
Some kind of vertical pull 5 sets of 5-10
Some kind of OHP 3 sets of 8-12
Some kind of row 5 sets of 5-20
Curls 4 sets of whatever
Triceps 4 sets of whatever
Abs 3 sets of whatever
side/rear delt work 3 sets of whatever

B:
Some kind of squat 5 sets of whatever
Some kind of deadlift 3 sets of whatever
Abs 3 sets of whatever
Side/rear delt work 3 sets of whatever

ABxABxx

When you're happy with muscle size, cut the number of sets in half and do both A and B on the same day if you want. You're just looking to make basic gains here, there's no need for anything more complicated than this just to milk beginner gains. Do this with a 200-300 caloric surplus. When you're as big as you want, use a 500 caloric deficit to get down to a body fat you're happy with and then train with the earlier described maintenance protocol and keep calories at maintenance.

In both training and diet, keep consistent. Don't skip training days if you can help it and don't go too crazy on your diet. Get at least 0.6g of protein per lb of bodyweight and make some sort of effort to count calories.

Grats, you're good.

If you want to go further with strength or hypertrophy, something higher effort with regards to diet and training will be required.

Yes.

Bump

free bump

How can I do ottermode in home gym?