Getting mogged by a chad

>has no striations
>has no vas
>has no huge size
ACHIEVABLE NATTY???

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My physique metaphysically bends this twink over

Just..

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Thicc wrists

op getting his ass beat rn haha. Chad knows ur filming him

I DONT EVEN KNOW ANYMORE BRO EVERYONE'S LYING TO ME

>being insecure
Does anyone have that pic of David laid with a blonde guy who’s taller and bigger than him? Blond guys face was blurred

David looks as confident and good as always

Mire chads instead of dying in self pity, there’s always someone bigger or taller but you’re chad too

Mirin. How many years for size like that? Can you do it in like 3 or are we talking longer?

less than 1 year

Seems about right.

this, depending on genetics, training and diet, around a year because no one on Jow Forums has good training and diet so the first 6 months of lifting will be wasted

im crying rn

What if you're not a manlet, i.e. over 6'3?

OP's pic is clearly a manlet around freshman year of college age

Yeah, but how long if you aren't a manlet?

Its less about time and more about your IQ for lifting. If you eat well, think out what you're doing/what mistakes you're making etc then you'll look good in no time. Noob gains are a real thing. If you're looking at OPs picture he doesn't have much more than noob gains and is even lacking his noob gains in certain areas

Ye, aight

depends thought because he said he's 6'3, one of my dyel swimming mates has been to gym on and off for 3 years and looks like he's never touched a weight, to look like op while 6'3 you need to eat crazy good and lift even better, also get good quality sleep, or the 6'3 will be lanklet for life

You might not even be able to reach that size naturally. If you're predisposed, 3 years on a perfect diet sounds about right.

thats with like 3 years of perfect diet and training also some good genetics

Cool, thanks.

How do I get dents in my arms like that?

angle and lighting and some muscle

this is literally normie: the thread

do you guys ever work out? why do you come to the fitness board? go to the gym.

The medial head of the tricep produces the dent I think you're talking about, try close grip bench press. but if you don't have it you're probably small all over, so just train everything.

>telling a dyel who calls it a bump to close grip bench
he will die, one tricep will end up being bigger than the other if he doesn't die from the weight

huh? what, would you recommend some kind of unilateral stuff..?

what would you recommend?

Shame he's probably around 5'7

one arm cable tricep pushdown, incline dumbbell press with neutral grip and pushing from the middle of the chest, just those 2 worked good for me when I was a dyel

idk if that's too much better than close grip.. couldnt he just add unilateral stuff and get a spotter with his close grip if he's worried about symmetry and dropping the bar?
also doing bench on an incline makes it more like an overhead-esq exercise, and those focus more on the long head than the medial head, so doing it flat would help more with the 'bump' specifically..

this, if you have played sports before and have good genetics it can probably be done in 3 months depending on where you start from.

stop watching anime

I meant a slight incline, like 15-25 degrees, if I was him I would prefer to do the unilateral stuff because it took me 2 years of lifting to get my triceps relatively even, the sooner you start with unilateral the better, he can still do close grip bench, but as a beginner it'd fuck his wrists and everything, he'll need to take it slow

>beerpong on a fucking pool table
Y'all deserve to die.

Have 9 inch wrists

God imagine getting choked by those arms from behind while he rails you haha

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