what mode is this and how do I achieve it?
What mode is this and how do I achieve it?
Isaac Green
Jason Collins
> no arms
> no shoulders
> no delts
> lil bit of chest
> medicore core
Jonathan Jackson
based
Jonathan Bell
Like, lean forward and flex you abs
Aiden Bennett
Eat nothing and do pushups every other week
based and redpilled
Leo Rodriguez
>>no shoulders
>>no delts
There should be a 2 years lifting experience on this website
Asher White
BDD
Jason Martinez
Then you wouldn't be here either fatty
Dominic Allen
what is lightening?
What are prepushups?
Christopher Richardson
post body with timestamp
Logan Collins
do a team sport every day like baseball or basketball. Then have a low body fat.
Jordan Thompson
With a god frame.
Welcome to the black pill.
Nathan Rodriguez
Add Extra 15lbs of muscle, cut to 12% bf, have goat frame genes.
Can help by focusing on back and shoulders.
Swimming will help with that.
Aaron Ramirez
post body desu
Andrew Williams
holy shit, leave this site and life for 2 years please.
I wasn't gonna tell you, but fuck it, shoulders and delts are the same thing.
>prepushups
god damn it man
Ian Campbell
how long to achieve this?
Ayden Scott
1 year if you're retarded
Sebastian Howard
Can I achieve this with 6 months of SS?
Ethan Walker
>ss
you won't achieve anything on ss
>6 months
people who use gear for 6 months don't look like this
physique reminds me of owen powell though
Ryder Williams
I swear this guy was a hell of a lot more defined when I saw this picture like a year and a half ago. This site is giving me BDD.
Luis Young
just tren hard
Daniel Long
4-6 weeks SS+GOMAD