What's the best starting workout routine? There's so many that it's hard for a newb to choose one. There's SS, SL, ICF, greyskull LP, Ivysaur's, westside, etc. What should I, as a skelly lanklet, use to put on the most muscle/weight?
What's the best starting workout routine? There's so many that it's hard for a newb to choose one. There's SS, SL, ICF...
Gabriel Allen
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Evan Ross
How would that even work Bambi was a boy.
Sebastian Lewis
I did SL 5x5 and in a couple months friends and family were already complimenting me and impressed about how stronger I looked.
I was eating lots of meat though.
Liam Davis
High volume, every muscle trained 2x a week
William Bennett
PICK ONE
EAT GOOD
STICK TO IT
DONT ACTUALLY GOMAD
Brayden Ortiz
Cummin hawwwwd to that pic
Got more?
John Martinez
Jaxon Evans
bros, how is this one?
Nolan Hernandez
This. Keep the gym sessions simple with compound exercises (OHP, DL, Squats, Benchpress, Bicep Curls are good to start with) and focus on high reps (10-12 per set). Don't eat shit (this is where you'll fail most), eat more protein. That's it.
Cooper Morales
that's fucking retarded, enjoy your no gains and dog shit recovery
Jackson Richardson
>myreadingmanga
Aint clicking on that gay shit nigga miss me with that homo fag shit. Fuck outa here.
Jordan Evans
Fuck me, I read the post wrong, DONT do high volume, DO do high reps. You want to be failing on your 12th rep
Easton Wilson
You do know Bambi is canonically male right? You literally asked for gay smut
Jayden Sullivan
I'm not the user that asked for it. Just an user that knows myreadingmanga isnt for manga. gay ass fag shit fuck outa here bitch
Tyler Cruz
Workout A:
Back Squats 5×5
Chin-Ups 5×5
Bench Press 5x5
Barbell Curls 2×10
Face Pulls 2x10
Workout B:
Front Squats 5×5
Rows 5×5
Standing Press 5×5
Pull Ups 5x5
Deadlifts 3×5
Face Pulls 2x10
I know its fucking donkeybrained but i love it. Also, i need to add some core stuff to it, any suggestions?
Chase Ramirez
Finger up the japsie
Daniel Gonzalez
Bump
Liam Gutierrez
Thanks babydoll, I came so much
Brayden Phillips
SS: Good, but somewhat outdated. Too much risk of T-Rex mode.
SL: Shit. Made by a dyel retard.
ICF: SL but even worse, made by a fat dyel retard.
Greyskull: Fucking great. (If done properly - read the book or at least read a primer)
Aaron Richardson
What's better OG greyskull or this modified Jow Forums one?
Carson Bennett
The one you stick to and the one that works for you.
The "OG" greyskull is only a base to be built on anyway. You can add the accessory lifts that you want to add to it.
But that one or Phrak's greyskull will do you fine.
Personally I did
Bench/OHP
Pendlay Row/DB Curl (at about 2x8-12)
Squat(Mon, Fri)/Deadlift (Wed)
and I got great results. You can also add conditioning to greyskull (Short intense HIIT is reccomended) as well as Frequency Pushups and Pullups, which are a great way to boost hypertrophy.
Isaiah Collins
I'm just doing that Jow Forums greyskull LP with 5x5 sets and going 4-5 times a week
I always feel like I'm doing something wrong but I'm praying if I keep doing it and keep eating I'll stop being a skele one day
All the weight is just giving me a gut though
Carter Jenkins
Core = flexion, antiflexion, antirotation
Flexion: leg raises->hanging leg raises
Antiflexion: planks->weighted planks, performed as reps of 10s each, rest a few breaths between reps, repeat for 6-12 reps i.e. 1-2 minutes total then add more weight and repeat.
Antirotation: Russian twists or whatever, maybe windshield wipers idk