>5'11 ft manlet
>164 lb
>still feel fat
What do i do? I lift, run in the mornings, and i don't have any gains at all, i have a huge obese face, i do intermittent fasting as well.
I already asked on /fast/ and /fat/ but i don't get any real answers
I'm fucked.
>running
>gains
Is this a shitpost?
I want to have healthy legs and have a nice body
>be me
>be 5'11
>my weight was 165lb once
>looked like a hungry skelly
How do you fags do it? Are you lying about your height or is my body more dense than the average?
So lift weights you fuckin nutsack
Sounds like you are a framecel. I were a fat fuck at 5'11 167, now 154 and I'm slowly starting to look nice
How much should someone who is 5'8 weight? 140 lbs
depends on frame size
Healthy legs lol?
The obvious answer is that you don't follow a program.
Running isn't necessary for a good body.
>Running isn't necessary for a good body.
I do cardio to lose weigh and don't have cardiovascular problems in the future
Some people have a bigger structure.
You probably have a big back and hip, and look like a 5’7 manlet in photos despite being 5’11.
I have a fat face as well despite having a skinny body. Problem is that I look absolutely massive in photos
OP here, me too
You just have too much frame. But that's always better than the opposite. Being a chestlet or having chicken legs is a literal curse.
>i don't have any gains at all
probably becouse you can't gain weight if you don't eat enough, no matter how much you train
if by gains you meant losing weight, then you are eating too much
stop eating so much fatty, yes its that simple
if you have no muscle, get on greyskull LP or something and eat 12 cal per goal body weight and get stronger while cutting down. whatever ideal weight u had in mind was clearly wrong. you shouldnt think in pounds, think in waist measurements
best advice i got was to measure the two fattest parts of your body and find out what the ideal measurements are for those parts.
get lean stay lean get strong. don't give up, you just need to change your mindset and enjoy the process
I literally eat once a day, but i have a huge round face
Sounds like you have the big dismorphia dude. Post body/face if you want a real assessment. You can always censor your features
>5'8
>thinks he has a chance to make it
HAHAHAHAHAHAHA
Get out.
I need help