I've managed to cut from 18% bf to 10% with a simple 500 calorie deficit and weightlifting.
Why is it so hard to get from 10% bf to 8% bf?
I've tied intermitted fasting and various macro strategies, but I just can't get rid of the last bit of fat without losing gains.
It's about dem genes, but you don't actualy need to be this lean to look god mode, you have to put on more muscle mass and maintain the bf%
going beneath 10% is all in the diet
mirin no homo ofc. is that tj guy?
Are you going to elaborate?
Yeah from what I've read he walks around at 160 and cut down to 125 for a fight. He ended up losing and blamed the weight cut on the loss. But still crazy how fucking lean that guy was.
Yeah at 125 lbs. He looks auschwitz on there but at 135 he's shredded and better.
Btw he got robbed by that ref, and I wanna see him vs the actual 125 champ aka mighty mouse
Conor at 145 is still the shreddiest person in MMA
I miss featherweight Conrad, look at how far he has fallen.
holy shit its all about bodyfat
what lifts should i do to get that fighters body
Heems 5x5
Try a routine of regular body weight exercises like press ups and sit ups, sparringing, pad work, bag work, going 5 rounds in the cage in front of 5000 people
Actual sparring and working out. None of that 3x5 SS bullshit 3 times a week.
but is it a normal weight lifting routine like with curls and benches and stuff
You can find his actual program. It's a bit of everything. Wrestling, sparring, weighlifting, and tons of cardio and technique.
you know that being at a 500 cal deficit from beginning to end of a cut is not how to do it right? If you keep at the 500cal deficit based on your starting weight then eventually you'll be sitting at maintenance cals, you might have to cut even more cals out buddeh
A 500 calorie deficit means 500 calories from the TDEE.
you keep eating a defecit
dont need cardio
i got 8% eating 2400kcal and lifting
yeah, also that cut really took a toll on him, cost him the fight
more info? (diet, routine etc)
What is your bodyweight? How is 2400 calories a deficit?
You'd rather look like TJ at 135 to be honest.
MM was ducking TJ like crazy. I woulda loved to see the fight but thats never gonna happen
>be an adult male
>exercise daily
>don't be a filthy manlet
My maintenance is 3k calories. I'm 6 feet tall
Mirin
Pretty much goal body here. I even have the same shitty wrists as you.
Mighty Mouse wins at 125, TJ heems him at 135. Although as says we'll never see it anyway.
Op prob don’t know that if they can’t get leaner
>maintenance is 3k calories
Ayyyy same nigga
wtf that's nowhere near 8%
>robbed by that ref
It was TJ's fault for falling asleep
>that
>8%
What fight did you watch? TJ wasn't asleep at any point. He was closer to being actually put to sleep by Cody in their first fight.