Try it, it's like vegan pulled pork! you can replace meat with it!
>Protein 1.7 g / 100g
are vegans fucking serious?
Try it, it's like vegan pulled pork! you can replace meat with it!
>Protein 1.7 g / 100g
are vegans fucking serious?
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Whatever I’ll reply to this b8 in hopes of educating you since you so don’t appear to have two brain cells to rub together.
I easily get 200g of protein a day as a vegan you just have to know what to eat. Here is an easy meal example:
8oz of Banza shell pasta made from chickpeas has 100 GRAMS of protein. Yes that’s right 100 grams.
1 bag of BOCA Veggie crumbles (tastes like ground beef) has 6 servings with 11g of protein for 66 GRAMS of protein.
Right there that is 166 grams of protein for two meals of pasta and “ground beef” not including sauce and vegetables.
This doesn’t include my protein almond milk (16oz each serving of 8oz has 10g of protein and 50%of daily calcium) with 30g of vegan protein powder makes 166g+ 50g = 216 GRAMS OF PROTEIN a day not including snacks.
The reason a lot of meat replacement produces have low protein count is because they’re meant to taste like real meat, not cater to gymcels on an Indonesian basket weaving forum counting protein.
And that's why vegans look so awesome!
>dude just eat like 1kg of processed food lmao
this is, no lie, literally the first good vegan post ive ever read on protein
No protein is as bioavailable as meat.
Sure, a diet of all processed foods is healthy. Go vegans!!
What is it about vegans trying to replicate meat dishes? If you hate meat so much....
The only explaination I can come up with is that vegans are legit suffering from mental illness. It’s like those fat SJWs smashing scales with hammers.
Textured vegetable protein is made from vegetables. You’d know this if you had at least a two digit iq
Unironically onions.
Veganism is a mental illness, a starvation cult. Of course they rage when they see normal people eating healthy food lol.
Keep being mad that the number one killer of humans in the first world is heart disease of which vegans are severely underrepresented because of our superior diets.
A meat diet would be healthy if you ate the liver, kidneys, etc like animals in their indigenous environments but eating a fucking burger is just as unnatural. Laugh all you want at our “unnatural diet” but fucking pizza and cake isn’t found in the wild you dumb mother fucker.
wasted quads responding to your own shill. shame on you
>Processing vegetable proteins
>adding soya and chemicals
>processing it
>Is not processed food
Don't be discouraged, short bus is less bumpy.
You conveniently ignore good looking vegans like John Venus.
Your weak brain quickly makes post hoc rationalizations to support your view point, selecting rare edge cases to present your point.
Many reputable institutions like the American heart association advocate a plant based vegan diet.
>Vegan
>Superior diet
OK bro lol.
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Nice try buddy
>You conveniently ignore good looking vegans like John Penus.
A short term vegan who built his muscles eating tons of meat?? Good argument for eating meat. Just look at pictures of him, not your own emaciated skeleton.
>Many reputable institutions like the (((Dr. Michael Gregor and other jewish vegan advocates)))) advocate a plant based vegan diet.
Good enough reason for me not to believe it. Vegans want me dead, I would have to be retarded NOT to ignore their "advice"
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Nice try buddy
Articulate your points coherently like an adult instead of dumping a bunch of videos no one is going to watch.
Are you to stupid to defend your points? Do you need picture books and videos to help you understand? Why not post academic literature?
Never said it wasn’t a processed food idiot. Simply stated that just because it is processed doesn’t mean it’s immediately bad for you.
If you ever make it out of third grade intensive reading you might understand my comments better.
You discredit scientifically acclaimed national organizations with peer reviewed studies showing the health benefits of veganism but link YouTube videos as a reputable source?
You’re literally no different than a flat earther or anti vaccinator. You choose to believe stupid shit that is vacuous and baseless.
Nice appeal to nature fallacy bucko
Modern medicine isn’t found in our indigenous environments so don’t use that either, right? Please do the average IQ statistics a favor and don’t reproduce.
>taking veganism seriously
>ever
>Nice appeal to nature fallacy bucko
Where?
Yes goy, protein content is the only thing that matters. Quality, amino acids, and micronutrients are completely irrelevant.
Why are people so easily persuaded to the extremes? A chicken pork beef hotdog is going to be bad for you and cause heart disease, you know what else will? A blooming onion, it's almost like healthy foods haven't been soaked in chemicals or deep fried
> le centrist meme
The difference is that there is a wealth of peer reviewed research to back veganism whereas there isn’t for meat eating unless you’re eating the WHOLE animal, meaning the liver, arteries, intensities, etc where nutrients can be found.
>Jow Forums
>eats pizza or cake
Lol not if they want to make it.
eggs are
Why would I need academic studies to expose a starvation cult full of NPC nutjobs?? Besides I don't want to convince you of anything, I want my enemies to starve themselves and die.
costs like 100 euro a day lmao
or eat 36 eggs a day and some fruit for 5 euro
Your (((scientific studies))) are obvious trolling, how can I respond except with more trolling??
VEGAN TEETH ARE FALLING OUT NIGGER!!!
IT'S A STARVATION CULT LOL!!!!
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(you may now return to your scientific studies)
>The difference is that there is a wealth of peer reviewed research to back veganism
BAAAAAAAHAHAHAHAHAHAAAAA!!!
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Lol poor
Can you stop with the retarded Burger units?
>servings
>oz
Cherry picking actual retards (as evidenced by their new-age spirituality bs) who don't pay attention to their diets beyond avoiding meat is the same argument as vegans cherrypicking fat fucks to say meat is bad.
>plates
>gandalf
771. No world-class athlete trains on Thai or Japanese or Chinese or Indian food and so on. That's why all you guys are stunted — even McDonald's is better than your food lol. Greasy Chinese fried rubbish, heavy Indian food and Thai sauces where you only taste the spices because there's no real food, tiny pieces of meat drowning in what is effectively a sauce-soup every fucking meal, or tiny Japanese pickled vegetables bereft of all micronutrients and protein. And you seriously wonder why you're stunted? Eat European food: eat Italian and German food, the kind of food a man eats before donning full plate armor and going out to swing a 40-inch longsword. How the hell will you swing that sword if all you had all day was pickled vegetables and sauce-soup? This alone solves the question of samurai vs. knights: the samurai would have got slaughtered.
So have a bunch of eggs or steak for breakfast and see how you feel the rest of the day. That's ample energy with which to build space shuttles or read 100 books. Ample energy with which to exercise and to think. That's why your cultures lost. If not due to crap genetics, then due to crap food. It's no accident that the tallest country in the world, the Netherlands, where the average height of men is an incredible six feet, is in Europe. Their women are taller than your men, pygmies.
Fpbp
>“I eat everything. I do not follow any particular diet. I eat anything I want, anytime I want” and “No diet. More training!”
Sorry bro. Veganism is exposed as a starvation cult for rabid NPCs. Nothing can be done about that.
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meant to reply to this
Why do vegans always try to make food that looks or tastes like meat? It is like deep down they know the diet is shit and it is all just a mental game to try and trick their own brain.
looks like heart disease
Gatis, why are you so obsessed with vegans?
No thanks, I prefer eating real food instead of fake astronaut food
He is a sverige fan, son he is most likely a flat earther
You are not disproving him tho, just shilling the same fucking videos you do in every thread on this topic, you have too much free time gatis, but oh well, thats usually the case when you don't have a job
>Fake astronaut food
You are not supposed to post here if you are underage, buddy
I'm not Sverige and technically I'm at work now anyway it's the only time I get to do this lol.
How can you disprove anorexics?? They are insane for starters. Tell me how do you disprove a cultist whose mind is totally gone??
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Die
>How do you disprove a cultist whose mind is totally gone
Oh gatis, if i knew how, we wouldn't be having this discussion, sonny
Give them time. These vegan zombies are getting more and more 'passionate' about their cult.
I'm not gatis, but you are a veganbot shill.
(FYI not that you care, but Sverige appears to not be a 4channer, he doesn't get meme comments when he is asked)
Why do open source devs try to make programs that look like windows/mac os
>reverse image search
Dude literally followed Gandhi's advice and became the change he wanted to see in the world. Good on him. Now if only we can get other liberal activists like him to follow suit.
How much does your fancy diet cost user?
>are vegans fucking serious?
Some really miss hedonistic taste pleasure, and shit like oatmeal doesn't do it for them anymore and they have to be creative to recreate this goofy shit
Jesus this image is horrifying, it looks so dry and tasteless and it's so enthusiastic about it like calm down you art teacher looking ass bitch
Probably a lot, he is eating around 200g of protein daily. So the medical bills for his kidney stones might get costly soon idk
IF 1,000 VEGANS IMMOLATE THEMSELVES.
I will go vegan, the admiration I feel for vegans so passionate as to kill themselves, I will go vegan. Waiting for the 1,000....
Why is vegan so expensive? Vegans go broke eating a diet that is 100% gubmint subsidized nigger cattle slave food.
>authoritynutrition.com
>authoritynutrition.com
>authoritynutrition.com
>dailyhealthpost.com
>Animals store vitamin B12 in liver and muscle and some pass the vitamin into their eggs and milk; meat, liver, eggs and milk are therefore sources of the vitamin for other animals, including people.[5][7][25] For humans, the bioavailability from eggs is less than 9%, compared to 40% to 60% from fish, fowl and meat.[26] Insects are a source of B12 for animals (including other insects and humans).[25][27]
>Animal sources with a significant content of vitamin B12 (range among top 20 sources of 50 to 99 µg per 100 grams)[28] include clams, organ meats (especially liver) from lamb, veal, beef, and turkey, fish eggs, mackerel, and crab meat.[4][5]
>There are no naturally occurring notable vegetable dietary sources of the vitamin
>en.wikipedia.org
>plagueofstrength.com
>plagueofstrength.com
>lloydianaspects.co.uk
>thetab.com
>plagueofstrength.com
You dumb mother fucker B12 isn’t naturally found in animals it’s fed to animals to supplement the American diet. Jesus fuck.
Secondly something like 60% of Americans supplement their diet with vitamins, one a days, or other micronutrient so what’s the big deal with taking a B12 vitamin?
A box of chickpea pasta is 3 dollars and a bag of textured vegetable protein is 3 dollars. You’re looking at 7 dollars or so for all your meals of the day and 166g of protein.
The reason it’s expensive isn’t because it’s vegan it’s because it’s healthy you sub 100 iq degenerate. Of course eating vegan is more expensive than having mommy make tendies or ordering off the dollar menu. If you value your body it’s worth it.
>vegans live longer than average
>blue zones of the world where 2/3 people live until 90 are predominantly plant based
Also don’t be poor lmao xD
Stop shilling your videos
so brainwashed
It’s not cherry picking when an accredited institution like the American Cardiology Association backs a vegan diet. It’s their job to research this stuff.
Also if you paid attention in statistics class instead of shitting yourself you’d know it’s not only single studies that back veganism but meta analysis that review hundreds of papers to draw results.
Maybe don’t be a little bitch that is a slave to his desires? You should eat to live not live to eat.
Literally children cry over eating vegetables and you sound the same. Muster some fucking will power and take care of your body instead of complaining about taste like a little bitch boy.
But I like having teeth
Post body
I had jackfruit at a wedding that was vegan catering.. it was really great actually desu
>Getting this mad because you don't read
>just eat a bag of pasta, lmao (it has half the protein you claim, btw)
>just eat 350g of processed veggies with s-word
>just drink this fancy expensive almond milk
>dont cook. Processed food are the future and it is beautiful
Vegans are severely underrepresented because they die of malnourishment before they're old enough to suffer from heart disease.