I've got a GH gut but I'm natty?

If you're bulking. It's most likely because you're not shitting enough and it's giving you BLOAT.
>Just poop more Bro!

Attached: 1548536448839.jpg (758x644, 64K)

Roid gut

solid advice I'll I'll up my caffeine intake to get the shits going

Weak transverse abdominis I guess

op not gay at all, they can look good on some girls kek. even though I'm covered in them I don't get why girls/fags find them attractive looks like someone has shat on me

I should mention I'm also not on roids

Dunno, I think it looks good

contract your abs harder when you do any barbell lift, you definetly have significant ab definition, but they're weak as fuck if they allow your gut to do that

T. Closet tomato muncher

I don't use lifting belts for this exact reason to get more core activation, weakness could be the issue I suppose but my abs are pretty strong. I'm open to any suggestions though

the only form I eat tomatoes in are passata on pasta and the odd one cook in a chili or something. I still don't really understand the correlation between tomatoes and a distended gut?

thanks brah they would look much better if they didn't distend though

Do vacuums regularly, and if you’re bulking it’s probably also food retention bloat. If you’re bulking don’t worry too much about your aesthetics

I thought belt actually makes you engage core more and helps to lift more this way, but when you lift more you're more likely to snap your shit

I got 500lb deadlift beltless, a belt would probably cause more distention as to use one correctly your abs apply force against the belt without one you do the opposite.

abdominal pressure increases your strength in bar lifts, the belt augments what your abs should be doing. so no, it engages them less

you are just bloated
hows your diet

alright mainly rice, pasta, tuna, eggs, chicken ect even cut out lactose although that's just when I'm at home when I'm out I eat whatever I like but this week that hasn't been an issue and I've still gota bloated stomach even cut lactose

are you generally healthy? blood pressure etc?

based strokeposter

you talking about my diet or my terrible sentence structure. on diet those are my main carbs and protein sources I also eat lots of fruits and vegetables onion and garlic every day brah

I've been researching and I either have severe bloating or tons of visceral fat neither is good kek

yup. Fasting is good at clearing visceral fat quickly. If it's bloating it's most likely caused by too much fiber

Go away Tom Brady. No one's going to buy your TB12 bullshit, fucking cheater.

I eat a shit ton of beans and lentils have you just solved my problem? kek

who the fuck is Tom Brady

Stop playing dumb, no one believed you when you pretended not to know about deflategate either

I'm not a yank idk about American football just looked that shit up

are you fucking retarded? All a belt does it put pressure, making it easier to contract your abs; aka more abdominal activation

it's definitely less ab activation bro

jeff cavalier says you gotta perform a sort of vacuum when you do crunch your core so you don't get bloated abs

lord a saviour Jeff has spoken, that's sounds like rubbing your stomach and patting your head though

imagine being this salty

nah it doesn't. it gives you something to push your abs out into, probably causes more but i don't have any papers on it this is just bro-science.

this thread has completely derailed