First year of lifting

>not even leg press or leg extensions
absolutely disgusting

What the other guy said about hitting the wall is right. You might be making good hypertrophy gains for the first year, but if your strength is that weak, in a short while the hypertropy is going to stop dead in it's tracks and you won't have the strength to progress past it.

Timestamp op? I want to believe

I weigh 150. 185 bench is fine for right now

imagine lifting for a year and this is your progress

this

>lifted for a year
>weighs 150
l m a o o o o o o o o o o

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tfw I did this. how do I fix?

Where's the legs, you queer?

>Take the path of strength
>Look slightly worse than this
>Be almost twice as strong
Phew. Good thing I didn't fall for the aesthetics before strength meme

>DYEL with gyno thinks he's big
Lol

show legs

post body

Femanon here, you're looking pretty hot OP. Don't listen to the permabulkers on Jow Forums. They all have mommy issues and are insecure about their masculinity :)

not one leg exercise

Can you even get gyno while not on roids? I've always had a huge chest but it's all muscle.

>samefagging this hard

Suck dicks in hell

how did you bribe the prison guards to let you out?

>doesn’t train legs
>thinks he doesn’t fall for memes
>shit lifts
Nice bait

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height?

also what was your starting weight op

But who was legs

I only lift for 3 months, and im sure my legs are 5time bigger than yours fucking faggot

looks like me before i started lifting weights
grats i guess? lol

>Fell for all the memes
>Looked like this after the first year
>Traps and legs are still oversized compared to rest of body 2 years later

t-thanks Jow Forums

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looks infinitely better than OP skeleton looking ass

you have a day just for fuckin shoulders but literally no leg exercises? why? do you at least do cardio?

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Cope. That guy looks alright but OP is still more aesthetic

Looks weird here desu but you're correct never fall for the Jow Forums bloatmaxxing memes.

to a 12 year old girl sure
with a shirt on you would never know he lifts

Please start doing compounds, your frame is so scrawny I thought you were auschwitz mode just looking at the thumbnail

i dont see what the problem with OP is. he looks close to his natty limit. maybe shoulders, traps and back could be bigger

kewl

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most people meet through social media anyways, it's not hard to understand people have shirtless pics anyways.

Yeah even if OP is cuck tier strength wise being lean is literally all that matters for being attractive. OP's 150lbs at 13% body fat or so is more attractive than 200lbs at 18%. Take the leanpill

bloat or die twink

Lmao, this is what you look like after a YEAR? Fuck I thought my noobgainz were bad. this was me at 3 months and I'm a damn endo/ectomorph.

You need more squatz+oatz and compound lifts. Have fun at the wall you 130lbs twink.

what did you do for traps

>All this mad fat shit cope
Lmao nice thread OP. Really got the tubby kids worked up with this one

we're like the same size except my pecs and traps are shit, but the difference is i've been lifting for only 2 months (on SS+GOMAD btw). there's also the fact that i'm 6'2 and you're a manlet, so i have no idea how you look so tiny. post legs

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Based. Chads don't give a fuck about legs
>B-but girls love muscular ass and juicy thighs, y-you are just a weak leglet, I would make you m-my bitch lmao
Some squats and deadlifts here and there and some biking is all you need you fucking homos

And don't try to tell me you fucks don't lift for women. Everyone lifts for women in some way and it's all rooted in better prospects at reproduction and continuity of our race.
Some guys just don't give a fuck and recognize things for what they are and they know they just lift for more frequent sex and women attention. Others are trying to hide it behind some virtuous BS, like lifting for strength (which is forgivable, being strong is handy, but it's still ignorant of the main cause), lifting for discipline (what really is just presenting better opportunities on business success and thus fucking more women due to being successful), or just something completely delusional like some gods divine reward.

Gays not need to respond

in a year you will not even have done what he did
You would have do better shut the fuck up

>tfw that wall is exactly where you want to be anyway
keep lifting those feels retard, I'm already out there getting all the mires I need.

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>fell for the casein meme

this shit is awful due to it's texture, protein sludge tasted pretty neat but the texture made me want to puke, the mugcake I tried was a fail and sicne I eat it nbefore bed I cant chug it down with water/milk or I'll wake up mid-sleep to pee
the fuck am I supposed to do? any recipes?

>with a shirt on you would never know he lifts
Why do people care about this again? Do you never take your shirt off or something? I'd rather look good with my shirt off than look "big" with a shirt on but like a doughboy once it comes off

>this fucking thread
>not a single body posted except from encouraging anons

I swear Jow Forums is basically one giant bucket filled with overweight crabs.

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no, OP is a huge faggot who came to brag about doing nothing but curls and bench for a year and he won't even post legs

unironically this

Gayfag OP came here to boast about "gains" when he has no gains and has been at it for more than a year. You and OP are shit and noobs should not take advice from OP. gtfo my Jow Forums

shoulders look odd mate

>he has no gains

proving my point thanks

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>t. doesnt look like he lifts with a shirt on

OP you genuinely look good and girls dig that body. People around here will say you look dyel but for normies you're considered athletic, just gotta wear tight shirts or try to be shirtless. Keep it up broda.

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based, chadpilled and brosplitpilled

Lol u fatties winter bulking

What's your arms size?

You're fucking tiny.

sick genetics, you could do any routine and more or less look the same. height/weight?

op is much bigger than you, he would easily weigh another 20lbs if he trained legs

OP is in classical "good shape" (i.e. lean) but he just looks like someone that plays sports occasionally and is active but lean. In terms of muscularity OP has hardly any gains at all. Rock climbing 3 times a week and playing basketball with occasional hiking will have you looking like that in 6 months

OP is only a noticeable amount bigger in the chest, arms and shoulders look the same desu

5'10 manlet here

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can someone elaborate on "strength before aesthetics" and the wall?

>no gains
very good gains for a year while lean, if his shoulders were any bigger there would be steroid accusations. You do realise your bloated water weight physique will looks worse when cutting down to OPs bodyfat?

you are utterly deluded m8, you look fucking dyel compared to op, albeit much taller

literally no one does gomad and you could probably look similar if you did SS and dieted.

how retarded do you have to be to think that having muscular legs is unnatractive and to cut out leg training out entirely? have fun beeing as weak as a fucking woman degenerate

only lanklets should train legs, overly bulked legs on manlets looks stupid and ultra feminine, male legs are supposed to be lean and athletic, not nuggety stumps that resemble thicc females