What's your leg and glute routine like Jow Forums?

What's your leg and glute routine like Jow Forums?

Are the "girls" miring your derriere?

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My GF keeps slapping my butt and graps it during sex, so there is that

>GF
sure bro.

deadlifts and lunges have made my butt so firm and good looking, I do recieve mires but the most important mire comes from myself

Zercher and ATG lowbar squats are the key to a fat ass brother

Hnng that ass oml
Also to answer your question front squats and hip thrusts

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Unironically barbell glute bridges and bulgarian squats. Nothing gives glute doms like bulgarians.

>front squats
Those target the quads more, back squats target glutes more than front

Yeah I know but I need front squats (and the associated mobility) for oly lifts

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Hip thrusts, RDLs, and barbell lunges.

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I want to rest my head on that no homo

I want to rest my head under it desu

Give low bar a chance. Sumo deadlifts are a good supplimental lift

RDL

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Mads is ridiculously handsome

what shorts are those

Mesh shorts.

i would love grope that ass. no homo.

These and weighted back extensions. I do back extensions on wednesdays and bb glute bridge on saturdays.

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Back squats, lunges, deadlifts

Never had ass before

Have ass now

She wants to peg u

sniiiiiiiiiiif

Female told me I have no business having an ass like I do
I don’t know how to interpret that

You should give it to her

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