Sleeping with drawn curtains is ruining your gains

>Give me 1 (one) reason why you aren't waking up to the morning sun shining through your open window
The sun rises at 7:48 tomorrow. That's way too late. I wake up at 4:00 or 4:30 to hit the gym.

Because I fall asleep with the TV on a sleep timer, so everyone outside could look in on my sleeping ass if I didn't have the blinds closed

Even yuupers get more sun than that

Because I work at night? Is that a good enough reason, dad?

>waking up when the sun rises

Must be nice being unemployed

i dont see the problem?

Same
Based gray skies

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>wake up light
>air purifier
you don't know what you're missing out on

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So go to bed at a normal time anyway... Why do you sleep till noon if you have afternoon classes?

i guarantee you that faggot stays up at night playing vidya

Implying my room has a window. Lol window fags are getting desperate.

Because my job requires me to get up at 3:30 am

Because I'm not a voyeurist and don't like people being able to see into my room

i sleep naked and children will see my peepee
will literally go to jail if i open my curtains

I have a street light outside my window and I can't sleep without the curtains closed my dude

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Negro it's gonna be like -5 at sunrise tomorrow.

because I live in the city and niggers are out at night

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because my bedroom doesn't have any windows

>letting every filthy insect imaginable in my room to let them crawl all over me while i sleep
fuck that

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Even a tiny amount of light is sub-optimal for sleep. You want pitch black like the darkest of caves; cover all those little blinking electronic lights and use black-out curtains if you are so much as within 50km of a city and have that perma-glow, probably the same for the moon being anything beyond new. Ideally have them be electric automated ones to open gradually at the time you want to wake up and so properly expose yourself to sunlight for circadian ryhthm gains. Or alternatively use a smart-light with some small amounts of IR and UV to wake you up along with your alarm.

Though desu I've had some of the best nights sleeping under the stars and waking with the daw. But that was probably just as much of being completely out of the electro-magnetic fields of power lines and cabling, and the fresh air, and being active and invigorated all day. Just don't know how to have an unpowered cabin plus have automated timer black-out curtains installed there...

because there's a fucking light always on directly outside of my apartment that shines straight into my window.

cause i get up at 6 and its still dark out then

>cavemen did it so i must do it too
fucking retard cavemen were thousands of years ago you don't think that maybe we've adapted to not need pitch black to sleep anymore? fucking moron go back to your cave

>allowing the carbon dioxide to accumulate in your room
>starving yourself of the oxygen that is so crucial to growing new muscular tissue
i seriously hope you aren't an airlet while you sleep

The spics living next to me are very loud

HELL YEAH

>being such a roomlet that the amount of air you breathe matters
Have you tried not being poor?

Because I live in Eastern Europe. There's no sun. There's only dark, cold, grey concrete and grey people.

>sleeping until sunrise

I live in Florida and it's 108 outside with humidity year round

holy shit i need to get on this user's level...

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Wtf dude weird take on all that; "caveman" is just a term since a few people lived and painted in caves way back when. I highly doubt everyone living in that time period actually dwelt in caves, let alone so deep within caves that there was absolutely zero light. How would that be beneficial to them? I was using that as an example of what absolute darkness is since it's something memorable if you've been in one.

Your body doesn't switch off when you sleep, your eyes can open a tiny bit in REM sleep, light even gets through your eyelids. It seems your skin can probably sense light too. Even tiny amounts of light when sleeping disrupt you. If you insist on having any lights around, make sure they're red. We can see it whilst most animals cannot and I assume it's not so impactful to us as other spectrums.

If only I could tell you how

Because there is a street light right in front of my window.

Hey fuck you buddy maybe I live down in the sewers and can’t get sunlight down here. Or maybe I have a skin condition and am allergic to sunlight.
Ever thought of that?

I live right next to the gym on base and work an off shift. Constant army fucks running by doing their chants. car doors opening and slamming shut. gym has some loud ass generator, also korean air is polluted as fuck. would be nice to sleep with an open window though. i sweat my dick off at night because i have no control over the heating in my barracks.

I live in the north of Europe. The sun doesn’t rise until way after I need to get up.

This.

>all of the first world is light polluted into oblivions
>screens everywhere, no light filters, everything fucking with your circadian rythmes
>he sleeps with no curtains to have the sun fuck with his circadian rythm once more early in the morning
Ya aint helping yourself pal

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Where I live, I would literally die if I slept with my windows open.

I work 3rd shift. How bad is this for me?

Because I go to the university gym on the other side of campus, so I need to be up at 5:15 to get there at 6 and leave by 7 before they start enforcing parking permits. Sun rise is 2 hours late.

you know you sleep better in a dark room you retard

This but I'm Irish

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Because I work third shift and literally have to wear a blindfold in order to sleep in the morning you fucking faggot.

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My bedroom window faces West

Window faces north.
I have great sleep hygiene anyway.

Right, so youll approximately get 10+ hours of sleep in the winter and 5 hours of sleep in the summer. Sounds legit bro

class starts before the sun comes up

life is so nice once you finally 1. realize the blindfold works and 2. find a really good one

ah, heaven

But I do, in fact I can't fucking sleep any longer than that anymore and I am tired all the time.

Too tired to lift.

No matter how tired I am I always wake up around 5-7 am and I am still tired and yet I can't go back to sleep if I tried.

Dear God in heaven please let me sleep, let me have the energy to do the things I want to do for once God. I hate this endless cycle of going to bed, not being able to fall asleep and then waking up at 5 am every morning.

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Because I live in a literal closet with no windows.

>Implying the sun ever rises before 8 am where I live
Fuck this shit, I hate having to wake up in the dark

I have one of these, they don't do much in the way of waking you up

that's still terrible to do

Because my fiancee suffers from migraines and shes learned to live in darkness.

Had the same happen on lifting days. Possibly your cortisol levels are fucking with your sleep. Also your bed might be shit

>Give me 1 (one) reason why you aren't waking up to the morning sun shining through your open window

Cause I wanna sleep later than that because sleep is important

Your fiance is weak and will bear your soft children

I think it's the former most likely. I stress out easily and also have blood pressure issues that I have to take medications for. I recently gotten a japanese futon that I sleep on the floor with and that has been a huge improvement on my sleeping over all. But I still struggle to fall asleep cause my mind is always racing and I can't just stop and think about sheep jumping over the fence or focus on one thing.

>(((sun)))
Enjoy your wrinkles and skin cancer retard

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What fixed it for me: eating enough brown rice 2h before sleep (as it's a lot less inflammatory than white rice, a too acidic diet might be the cause of stress/racing mind), and meditate/practice self-control of the mind before sleep. Alternatively, fapping also works (but I don't do it and wouldn't recommend it)