Hey Jow Forums, I'm running a 4 day a week lifting program hitting everything but putting emphasis on increasing my overheard press. I'm finding myself bored on the days in between going to the gym (as I go every second day) and I wonder if calisthenics would be a good form of active recovery on my off days. Any thoughts? Last thing I want to do would be over stressing my shoulder joints via dips, pull-ups or push-ups.
Active recovery
Blake Wilson
Other urls found in this thread:
instagram.com
ewa-michalak.pl
twitter.com
James Bailey
>Any thoughts?
Yes.
Levi Hall
shame her feet are so bad
Gabriel Lewis
Just stretch OP, with some yoga/core work (planks etc)
Owen Harris
Sounds like you're still over-amped and excited to get into your new routine. It's going to feel that way for a few weeks, where you're so antsy and excited to get back into the gym, that you're trying to brew up things to do at home on your REST days.
Best advice i can give, just relax on your rest days. So some cardio if you feel the need to, or focus on a different muscle group to make sure your shoulders and chest have a good time off.
Also, if you plan your splits right, you can be at the gym 6-7 days per week.
Austin Baker
>no smol fit gf to go to the beach with
Bentley Carter
Before Architecture pic related After Architecture
Carter Baker
Hello OP, my name is Max and I don’t really care about your question so answer mine instead. Does your pic related have an instagram i can jack off to?
Andrew Gomez
>tfw no thick thigh goth gf
Eli Edwards
cock push-ups
Angel Perry
M-more?
Sebastian Rivera
sauce? google gives nothing
don't tell me user it's your own private pic you got
Carter Harris
>lace umbrella
What the fuck is even the point.
Christopher Perry
Sex appeal.
Anthony Cooper
Hello Max, she indeed does have an instagram
Jason Jones
Honestly, she looks like shit. For her age she is averagely shitty.
Only pro is that she has no visible tattoo.
Carson Torres
this
she's average
people drool over her because muh goth
the real gem in this thread is
Jace Price
instagram.com
Took me less than a minute.
Jaxon Jackson
>no QT big tiddy goth GF to roleplay that I'm a travelling Romanian boot salesman who's wandered into her vampire lair and needs to be sucked, whipped and smothered
Just fucking end me right now what's the point anymore
Christopher Jackson
user do you have instagram of i've been trying google reverse image search but nothing works
Jaxson Anderson
EWA MICHALAK, a model. Motherfuckers, just right click.
Cooper Ross
>Just fucking end me right now what's the point anymore
We're going to make it bro, just hodl on a little longer ;_;
Colton Flores
> Ewa Michalak lingerie store offers bras in all sizes. Cups from AA to KK!
>KK
JESUS FUGGING MUH DIIIIIIIIIICK
Bentley Barnes
I think she's cute
Isaac Harris
and shiny
Robert Turner
DOES SHE FUCKING SELL SPORTS BRAS
ARE THEY EFFECTIVE AND HOW MUCH ARE THEY IN AUD
Chase Cox
>ARE THEY EFFECTIVE AND HOW MUCH ARE THEY IN AUD
Maybe? One is Russian (the .webm), and Ewa Michalak is Polish I think?
Your best bet is Bravissimo, but lube up your financial vagina because conversion from English Pounds to Australian Dollars will fuck you hard.
>t. 12H cup ;_;
Owen Rivera
POST TITS, YOU SLUTS. Or cleavage at least. Please?
Carson Jones
>Ewa Michalak
OH! Bravalingerie Australia sell them! :D
>can't find sports bras, though they do have a section it seems...
Dylan Ross
No :3
Juan Jenkins
She's not even goth
DROPPED
Blake Stewart
Oh well, I tried.
This is how my every interaction with females go. I should work on that.
Jeremiah Thomas
>I should work on that.
Yes, you should. But with practice you can do it.
Grayson Sullivan
Actually, no, I don't think I rage that much in person, if at all. I go to groveling right away.
Carter Baker
she appears to be a polish lingerie model
ewa-michalak.pl