Which carb is superior for gains?

Which carb is superior for gains?

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no carbs

beans

no carbs are good

discard these opinions
theyre all good you just need to balance them

Only dyels and fatties believe that.

Potatoes, Russet or sweet, and oats with a S C O O P. Anything else is garbage

>Anything else is garbage
Why?

Butternut squash or sweet potato, followed by regular potato. Bananas are acceptable as a preworkout. Anything else is shit.

Just sort it into low GI and high GI depending what you need at the time.

Potato is generally high GI, while sweet potato is low GI

Pasta is low GI

Bread can be either, high fibre recipe breads are low GI

Brown rice low GI

Apple juice (no added sugar) low GI

you eat carbs for the protein content!

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>if I don't like it it's shit

>oats has less protein and micronutrients than lentils, green peas, and any of the beans
>potatoes have less than all of the above, along with pasta
>you have to eat 4lbs of potatoes to equal 1lb of the other foods
brainlet

lol this

Sweet potato has a shit ton of sugar in it. Cant be healthy to bulk on Sweet tates

>What is water content

You dont eat concentrated carbs, except for bread.

You dont eat dry rice.

You dont eat dry oats.

>using ounces
fuck off

Post body you fatass

protein

>macrolet

FRUIT ENDO THREADO

>you have to eat 4lbs of potatoes to equal 1lb of the other foods
that's fucking why you eat the potatoes. If you're one of those where gaining weight is hard, become a trap.

.t phd in medicine
Oh wait

>Accidentally ate a couple of donuts
>Eat some fat to offset the carbs
>Weight is somehow increasing

KETO IS A FUCKING MEME

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Beans and lentils are good, but please, if you're not a veganfag, eat some meat with them

Only enjoy bread and potatoes
Rice tastes like shit

>eating fat to offset the carbs
No diet can cure your retardness.

all garbage, eat white or parboiled rice if you don't want IBS