ITT: You must pick 3 exercises to train every body part

>flyes
what about triceps

Pull ups
Push ups
Squats

based

I could be wrong, but I'm fairly certain that your triceps serve as dynamic stabilizers in both dumbbell rows and dumbbell flies.

also
>WAITER THERE ARE SOME FLIES IN MY SOUP

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Swimming

rack pulls
rack pulls
bicep curls

Power cleans
Fap to guro hentai
Eat a pizza

Pushups
Pullups
Deadlifts

incline press
pendlay row
trapbar diddly

never change Jow Forums

>barbell back squats
>weighted ring dips
>weighted ring pull-ups

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Clean and Jerks
Chinup
Bench Press

No upper back training, or calves

Coping fatty “powahliftah”

/thread

>deadlifts don't work upper back
>squats don't work upper back

Hello, my dyel friend. Enjoying your stay?

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do mine

>incline bench press
>weighted chinups
>squats

God I cant wait until she ODs on something

Deadlifts hit your traps at most, squat wont hit neither higher back nor traps

who is this semen demon

t. never done heavy deadlifts or squats

I'll let Klokov explain for you.
youtu.be/a2tycd7W0oI?t=687

Fpbp
/thread

Clean and jerk (including breaking it into hang clean, jerk, etc. parts)
Weighted pullup
Back squat

I mean, you will hit your higher back, but almost nothing compared to how much you will hit your legs and lower back, so you will look like a t rex

This one is more complete imo

Barbell hip raises
Thigh adductor/abductor machine
Squats

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Replace OHP with incline bench

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We have a winner

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How does this work chest?

>training chest
Effeminate

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Pull ups
T Row
Dips

Anyone who says bench/squat/deads have zero clue what they are talking about.

I unironically don’t train chest

Or deadlift

Or sqwuat

>not training head
Cringe and bluepilled

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Neck harness
Rack pulls from blocks
Paused bench from pins

Dips
Power Cleans
Box Jumps

It's one thing to be strong, it's another to be explosive.

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>heh, looks like you’re trying to negotiate user... it would be a shame if someone impinged those pretty shoulders of yours...

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kek

Remind me why facepulls are good.

"hurr it hurts when I train my posterior deltoids"

Lanas ugly and has a really punchable face. Fuck you op.

It’s the comically fat fake lips

>DRUNK AS AF IN THE GYM
I want to try living your life.

Deadlift
Squat
Pullovers

No, it's not. OHP and trap bar dls will give you shit chest and leg development. Squats and Deadlifts will hit you legs, back, forearms, traps and core. The bench will hit your delts, chest and tris. The only thing that will be lacking is your biceps.

Deadlift, ohp, Hanging knee raises.

You dont want a surprise visit at 4am from Jeff Cavalier from Athleanx.com™, user, and neither do your rotator cuffs

The snatch
The clean and jerk (it's two movements but one exercise/lift)
The front squat

Its everything really, like I find that picture of her crying so goddamn repulsive it makes me want to take a bat to her gross annoying face. I'd rather see non-stop boogie threads over faggots who put her in the op like op did.

Based retard

If you think OHP will build your chest or that trap deads will build your legs you are brain dead.

alex please go!

Powerclean and press
Pullup
Dumbell bench assuming clean and press is considered one exercise

Trap bar DL is the happy medium between squat and DL. Where did I say OHP builds chest? Most guys that go to the gym have chests that are disproportionately large. If you actually want to look good, OHP/Chins/Trapbar DL is fat superior than B/S/D, and if you disagree you’re probably a fatty powerlifter clinging to your oddlifts and licking Rip’s scrotum.

Push ups
Pull ups
Squats

Zercher squat
Dip
Chin-up

This.

Breaststroke
Backstroke
Freestyle

>tfw you realize swimming is the ultimate full body exercise

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deficit trapbar deadlift
weightup pushup
weighted neutral grip pullup

How do you weight pushups?

>facepulls
>facepulls
>facepulls

is this even a question?

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barbell bicep curls
skullcrushers
hammercurls

put plates on your lower back

Thanks.

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Post your goal body, maybe we just have different ideas o what an aesthetic body looks like

This

I'd let him rotate me into some cuffs OwO

Clean and Press
Front Squat
Close Grip Bench

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>deadlift
>deadlift
>deadlift
If you don’t pick up heavy objects you’re a coward

Pull ups, dips, squats

trap bar deadlift
Pull ups.
Push ups.

you're welcome.

Squat, Weighted Dips, Deadlift.

Bench

Deadlift

Pullup

snatch
muscle-up
backsquat

Trap dl
45 degree Incline bench
Weighted chin ups

Weighted Dips
Weighted Pull Ups
Squats

Dead hang
Handstand
Sprinting

Curls, curls, curls

Lol.

>running
>pull ups
>push ups

squats
weighted chin ups
either bench press or clean and press

kek post body

This is a meme. OHP is a better all-around pressing exercise than bench. And also lacking any upper body pulling, while deadlift and squat already have a lot of carryover.

A better 3 lifts would be OHP, Squat, and either Chinup or Row

incline bench
squat
weighed pullups

>facefuck lana
>pussifuck lana
>assfuck lana

god I hate love lana nnnghngnhngh lana lana lana slurpslurp mmmyes

t. benchlet

Sit ups
Shoulder shrugs
Farmers walk

Deadlift
Snatch
Muscle up

Can't believe it took you so long guys but here you are

Preacher curls
Facepulls
Tricep Pullsdowns

Over Head Press
Pullups
Hip Thrusts

Nah, my bench and OHP are proportional according to the calculators. It's just that OHP is a better overall exercise with more engagement in your core, lower body, upper back, etc compared to Bench.

And also if all you're doing is squat/deadlift/bench you're going to end up looking like quasimodo due to the massive imbalance of benching without balancing it out of any upper-body pulling like chinups or rows.