How are forearm? how are build

how are forearm? how are build

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You do and keep it BIG hands coming

thanks

Based strokeposter.

Grip squeezers like captains of crush. But don't overuse or else you will get tendinitis. Shit got my grip strength bussin and forearms joocy

How is babby formed?

Mate wtf are you talking about

Luigi board?

Do you have to do any forearm stuff? Won't they just get big doing the rest of your compounds?

These Fucking things

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>tfw can almost close the CoC #3
>tfw grip gives uit on 340 diddly
life isnt fair

crushing strength # grip strength

> how are forearms?

I've asked them and they said they were doing just fine. Thanks for asking bro!

Deadlift with overhand grip only and no pussystraps or gloves like weak bitchmade bois.

based strokeposter xdd

Hard mode: overhand deadlift with pic related

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rotate bar, i am muscle

>overhand deadlift
you mean normal deadlift

Normal deadlidlft is mixed grip

Normal deadlift is hook grip

how do i into hook grip

normal deadlift is hook grip indeed, mixed grip is literally for betas who tear biceps

This guy is going to fuck up his wrists big time