Lift for 20 years

>lift for 20 years
>claim to be fitness expert
>still don't know how to squat

Attached: blaha squat.webm (912x584, 2.03M)

>czech flag

what did he mean by this

it's the weight that matters

look at those retard flags

Blaha claims he's Polish, so I assume he thinks that's a Polish flag. Yes, he is that retarded.

Jesus, bloho, get your shit together

Wtf it's like he is doing a good morning

He is. OP is trolling. Though Blahino's high bar squat form is bad, it's not that bad.

He claims to be Czech. He also claims to be a mercenary, male model, field operative, reptalian descent and first man on the moon. He also claims that he has knowledge about fitness.

>He claims to be Czech

Kek, he used to claim he was Polish. What a fucking retard. But then again, he's the same guy who thought a Polish name was German. He's the quintessential American - fat, bald, and unerducated.

Why is the bar for autists in /cbt/ a perfect olympian squat, but for Blohole it's simply "not that bad"

Bloho is legit retarded, like he has an extra chromosome. It's a bit much to expect quality from him don't you think?

This is the stupidest lift I've seen so far. I'm very new to lifting but I'm a medfag and that movement is retarded for no benefit. I'm sorry, I know you're not advocating it. I've just never seen it before and.its so stupid I'm angry about it.

Why do you think he's so fat and weak after 20 years of lifting and steroid abuse? Blaha is the perfect storm of bad training, shit genetics, and a horrible diet.

Kek

Attached: l-40729-wack.jpg (700x690, 15K)

I see he's taken Layne Nortons squat advice on board

Bowlhole just took information from other people and reshaped it for morons even less intelligent than he is.

He’s never looked good, and his lifts are shit.

Prove me wrong.

>medfag
Yeah I doubt it, but I'll bite. It's an amazing accessory for your squat and deadlift. Almost all elite level athletes perform this movement and if you dare try to say this is bad for your back I will indeed definitely know you have poor understanding of the muscle skeletal system and body mechanics and are most definitely not a medfag.

>t. An actual medfag

I think he means Blaha's variation which is more like a lowbar half-squat.

what is this, a new half-squat half-goodmorning exercise?

That's a good morning fuckwit

I'm offended.

wow i've been doing my squats all wrong, the whole time.

Attached: 43.jpg (750x1000, 95K)

That he shares my nationality makes me irrationally angry.

i hate blaha as much as the next guy but thats just a good morning you fucking dyels

He's also a jew, so don't be.

Looks like he's practicing good mornings, not squats

Blaha is a czech surname

That's how it's done when its bent leg a straight leg version or stiff leg is different and hits other areas

>medfag

Yeah this is his good morning for some reason he does them like this. Although hard to distinguish from his dreadful squat