Don't you find it odd that the mentally ill people of /fast/ never have any progress pics to support thier cult?

>amino acids and coconut oil

not a fast

Me after a year of incorporating fasting

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You're a manlet so it doesn't matter

it's a cult indeed just like veganism. combine both to accelerate your degeneration.

I've experimented with fasting for 3 years now.
long story short, I developed an eating disorder and lost 10kg of weight while I was already skinny tier to begin with. I actually deluded myself into believing I felt great while fasting, and the first few months, yes, indeed I did feel great on it. after about a year though I had lost so much muscle and weight, fat. I was a shell of my former self and kept deluding myself that I felt great.

It even got to a point where it started affecting my work and mood, together with weedo. made me quit my job ( don't regret that cause I got something better coming soon now ) anyway.

I stopped fasting during my time at home. I eat an hour or two after waking. I eat whenever I'm hungry now like it's intended. I still plan to do a 2 day fast every few months but I wont make it something daily. if you aren't fat that's just retarded.

I ate normal meals not even big, ate raw milk and meats. I gained 10kg back in 5 months of being home. I'm so happy now. I don't even force feed myself. Just eat quality fatty animal products and I'm becoming very strong and feelinig very good.

just my two cents. Fasting is not interesting if you aren't a huge fatty.

chadulus maximus

>Fastinf doesn’t work
>*evidence fasting works
>I mean fasting doesn’t work on tall people

Salty ass having ass.

Its not exact but I'd say you should fast for at least 3 days before getting any dexent autophagy

No, you don't need keto. And no, 16/8 IF wont trigger autophagy to high enough levels.
What you should do instead is just fast for an entire day plus those 16 hours once every week. Fasting below 30 hours is pointless for autophagy and fasting above 40 hours has an equivalent effect to just 40 hours - between 30 and 40 is the sweet spot

Keto doesn't really do a lot for autophagy in the places it most matters.

Go for a 3 - 7 day tea fast and do a chamomile or coffe enema 2- 3 times during that time.

Should get you pretty good results.

I was stating your progress doesn't matter. You will always be an inferior manlet

This bair is even tastier the second time you hook it

Cope harder.

it's not bait its the truth and my experience.
if you aren't being paid to be fit and healthy, fasting will just get you a eating disorder.

I can’t say much about your experience since I have no idea how you did your fasting and what physical activity you did but most people, such as myself, found success with fasting and didn’t lose muscle or become broken.

do it for a few years, not just a few months.
it's impossible to gain weight when you do IF.
stuffing yourself until you need to puke in one meal.

Nah. Fasing has its use for fatties or people who want to lose fat, or occasionally like the islam muslim tards do.

Fasting everyday is pretty much retarded.

>already skinny, meaning you have trouble eating enough food
>maybe trying to eat all my food in a short window is a good idea
If you can't hit maintenance calories, guess whose fault that is
>it's impossible to gain weight when you do IF.
If you have a weak ass stomach. I can easily eat to maintenance OMAD (2800 kcal) without even gorging on carbs

Just completed my first year of it.Might want to rethink your meals if you feel like puking. Also it is technically possible to gain weight even when doing fasting. If you fast for one day and then the next eat three days worth of calories then you’ll gain weight.

>fasting will just get you a eating disorder.
I fasted for 10 days last year as an experiment and it worked out really well. I also didn't develop an eating disorder and kept the weight off without feeling hungry or counting calories afterwards.

well yeah, you were fat.
I never was. if you aren't fat it's useless to fast.

Snake diet fucker

Here's a progress pic

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> incorporating fasting

How, though? For how long were you fasting? How many times per week?

I saw some dude post 10 day bretty gud progress.

Snake diet guy has people doing 30 days fasts. You just fuckin did it wrong

184cm, 85kg to 75kg using IF and the odd fasting day here and there if I was a pig the day before (like on Christmas)
Just under two months

No one is saying to do long fasts unless you’re a turbofatty anyway

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And I continued even after becoming not fat.

I did daily fasts of 20 hours then after a few months I did 20 hour fasts followed by 4 hours of eating time then 38 hours. I would occasionally do 2 to 4 day fasts while traveling or whenever.

You look unironically worse on the right man.

seemed to me like that also, but 2nmd pic is a lot farther than first so he anturally looks 2x smaller even if it was same pic.

continue for another year to turn skelly.

I have a pump on the left but not on the right, also glycogen depletion brah

I just want to be lean and not have love handles + estrogen production from being fat

You seem to think that CICO is only good for one day at a time. If I fast for 24 hours and eat 6000 calories, I won’t lose weight.

lmao, if you are actually into fasting your appetite will go down a lot. you can't just eat 6000kcal in an hour or two anymore.

fasting is good as weight/fat loss regime. that's it.

I don't buy into CICO. it's not that simple.

obviously if you don't eat you will lose weight.
but you don't know how someone else breaks down food and stores energy from it.

if I eat a banana I could store nothing from it while someone else with his system and gut biome might store some energy from it.

cico is a brainlet tier meme.

>CICO is a brainlet tier meme
Said the brainlet

not the user you are talking to but I fast 18 hrs a day usually and I can eat as much as I want. I usually throw in a 48 hour fast on the weekends as well to coincide with rest days and it works just fine. I'm staying at 11% bf while still puttin on weight.

Your appetite does not control how much you can actually eat and if you’re eating calorie dense foods, it’s not hard at all.

Yes obviously it’s more complicated than CICO but it plays a big role. Also if you eat a banana, you won’t simply pass a while Undigested banana unless there is something really wrong with you.

I’m getting really strong dumbass vibes from you.

>Sour grapes at their finest

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no because i dont even click on retarded thread topics

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That's the weird thing. Fasting is actually usefull and studies have shown that it does help. I mean ffs, they had a normie BBC documentry on it. It's not like its new information.

But rather than following the actual credible information out there, they look towards some meme youtuber and follow a diet of "MUH SnakeJuice" for fasting advice. Further, the autistic go a step beyond and go to fasting extremes because it's "healthy".

It's fucking baffling

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I do personally notice a difference when I fast. Right now i am 5'11 185 but about a month ago i was around 195. Granted ive only been doing a few intermittent fasts but I've seen that they work and i want to drop another ten pounds so i will try and take some pics before and after. Not sure how a ten pound difference would look but I just want to get rid of my tits.

only "advice" i take from that extreme autist is the snake juice recipe, everyone in /fast/ save a couple people knows he's crazy

been fasting for 16 days. dropped 24.4 lbs, 11kg, i think most people don't bother with progress pics cause it's usually a short term thing and they're unsure if it will work or not

>11kg in 16 days

50% water weight, 40% muscle, 10% fat

>this cope

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I lost 5kg in 6 days of fasting, last 2 days were dry, after refeed I was down 2.5kg. Did dexa scan before and after and it was all fat.

not sure i agree with the distribution of ratios there, but i'm not naive about it, i'm not expecting 11kg of pure fat loss and i'm aware that a decent amount of water weight will come back once i start eating again

yeah, and eating eggs kills

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losing muscle on a fast is a fucking meme
think about it for a second, fat is a SPECIALIZED TISSUE to store energy, like firewood, but when winter comes and the body needs energy, what does the body do? Burn firewood? Nah I'll chop down my bed and sofa.

Fasting is literally awesome

only faggots without self discipline hate it

its because the left is covering his itty bitty waistline

So what's the benefit of doing a dry fast versus drinking water? Will you lose more weight?

if you get used to eating less you will find you start to feel full quicker

What does works mean? Work for what?

Aaah,the old Kylo Ren trick

works for the only thing fasting is used for? just a guess and cos im not him i could never know for sure!

This might come as a surprise to you OP, but not every single person in the world is vain enough to want to post pictures of themselves online. Especially not the kind of people that choose to cut in the way with the most religious connotations and requiring the most discipline. The only opinion a man should care about is your own and God's.

You won't lose more fat. It's a meme

Absolutely none unless you're already sub-10% body fat.

I bet my left nut more than 3 quarters of the people on fast gave themselves an ED and a food addiction. omad and weekly 48/72 hour fasts is the best way to drop weight. full time fasting is for rejects

I dont think you lose more fat. If you do it's a tiny amount and not worth it for that. I did it for supposed health benefits. I had swollen lymph nodes under my chin from a bad infection from 6 years ago that have not gone down at all, and doctors said they would never go down.
During those 2 days of dry fasting they went down to about 40% size. I'm planning to do another 2-3 day dry fast soon to see if it can get rid of all the swelling, but it's mostly gone.

>I've never fasted in my life or read anything about studies done on how it impacts hormones and other stuff but trust me it's bad for you.
t.mom
I've been doing IF and periodic 2-3 days fasts for 5 years and I have 0 cravings, have perfect cardiovascular health and am year round at 11-13% bf while still slowly gaining weight.

meme

What I suggest is what I have been doing for 2 months. talk more shit

reddit.com/r/fasting/comments/a6ki5e/before_and_after_a_21_day_fast_i_completed_in/

>Inb4 "BUHHHHHHH REDDIT"

can you repeat that in intelligible english?
thx

kek

reddit.com/r/fasting/comments/a6ki5e/before_and_after_a_21_day_fast_i_completed_in/

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>coffee enema
I don't see how putting coffee up my ass is going to help lose weight?

Just try it bro

Manlet, doesn't count

please doctor, explain to me how muscle retention and weight loss works completely different for lanklets

Is joke, nigger

oh, haha :)

Hmm ok I will tonight, but you better not be trolling me again user

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Haha lol :)

Based haha posters

Fastards getting btfo

>requiring the most discipline
Bullshit. Fasting is no harder than other cutting diets. You have to tough it out for about half a day and then you just stop feeling hungry. Calorie and macro counting is actually harder in my opinion. Constant temptation and having to stop just when your body starts to enjoy the food.

Isn't "I didn't develop an eating disorder" exactly what someone with an eating disorder would say?

damn, I've been found out

I do 8:16 fasting everyday and it’s been beneficial

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have you tried lifting as well?

i was just being a dick, actually mirin proportions/aesthetics, you'll look fackin sick once you properly fill out

>once a month
HEATHEN. Once a week is non-negotiable for true spirit gains

>Be Orthodox
>Mandated fasting Wednesday/Friday
>Don't feel like eating after 30+ hours into a fast, so usually skip Thursdays
>By Saturday I'm so deep into fasts that I might as well wait for communion on Sunday to break it
>Fasting from Tuesday night to Sunday morning every week
>Plus various week-long or longer fasts throughout the year
Currently bulking like mad because Great Lent is approaching and I have 40 days of fasting to get through.

Absolutely would

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Why is it that whores have such strong jawlines?

I know fasting is good. But with the amount of exercise I do its not recommended I fast.

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All these pics are showing me is that you can go from swole to Dyel just by fasting..

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if it's progress pics you want, Snake Autismo has an entire instagram page full of them:
instagram.com/p/BsD7i9XgzBU/?hl=en

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THANKS FOR THE MILK MARK