When to use the belt? How much weight?

When to use the belt? How much weight?

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When she's been very naughty.

;)

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after 1/2/3/4 for reps

when ur organs start bulging out ,pussy

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can you delete this? my roommate hits me with a belt a lot

I just use for squats over 225 and deadlifts over 275

Used to use for OHP, but realized it's bad for form

When you feel like you need it

yous a bitch

Meh, my deadlift max is only 465 and my squat is only 355

WHO'S THIS

greentext plz

I use it on 3plate squat and above
I use it on 365 diddly and above
Use it on heavy pushpresses occasionally
Mostly use a belt when I'm doing upright rows in the curl rack

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When you're doing 90% of your 1 rep max

>upright rows

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Oh my god that webm

>when your abs can't support your back during the lift
That's it, it’s suppose to supplement the bracing youre already doing

225 and above I'll use it when squatting, but I've dealt with a lot of lumbar pain in the past. I don't deadlift, but if I did I'd probably use it at even less weight.

>not wearing a belt to cycle
NEVER GONNA MAKE IT

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when you reach 4/3/2/1 supersetted, no fountain breaks.