What is your body goal Jow Forums?

To be able to look in the mirror

Just use a step stool you manlet

Just gotta lose the skin

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Oh god... This is pretty close to how I look except with fat. I'm probably gonna end up looking like this if I try to get fit. Loose skin is a bitch. I sympathize with you bruh

only answer

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Is this a school janitor taking naked selfies while mopping the bathroom?

Thank the rich thots, the surgery is pretty cheap now and looks great, worst case you take it off. I'm right there with you

This but 5-10% bodyfat and 10-15 more pounds of muscle.
If I'm going to go into porn I have to look the part.
Now I only have to get on a conservative amount of gear and somehow grow from 9.25 inches too 10 inches.

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Fuck, I have about that much loose skin. I wish the government made being fat illegal. No one should have to suffer like this.

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T H I S

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>JANNY ARE YOU OKAY ? ARE YOU OKAY ? ARE YOU OKAY, JANNY ?

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wtf

>lean
>good proportions
>abs
yeah that;s about right. i wonder what his height and weight is

to fit back in my 32 waist Jeans.

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Hanmasama :)

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Which one

I think it's funnier not to specify.

JCVD basically, maybe with a bit more leg development

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Based

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How do I get?

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Cosplaying this fucker in November. 6'8" so I should be tall enough to pull it off. I've bulked up 15lbs and managed to add 30-40 pounds to my primary lifts so far. Right now I'm 275lbs at 18% BF.

Goal weight is 300lbs without exceeding 20% BF.

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Cut, cut, and cut some more. Then do some very basic weights. Nothing too heavy.

Its also recommended that you read up ok Hunter S Thompson and start smoking, to get in the right mindset.

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I'm 300,000 dollars and a fishing hat away from living up in the mountains and firing vintage guns, so I'd say I'm on the right track. Minus the cigs, fuck those things.
I'm skinny fat at the moment, but doing circuit training calisthenics, shit like pushups, chinups, pullups, dips, jump squats, burpees, reverse crunches, and I usually work better with lower calories than higher amounts, for some reason. Bulking always used to make me feel lethargic and foggy in the head.

this

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Sumo Hit Man look.
Check out Takiyasu.
He has that down.

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realistically something like this
im kinda close not gonna lie

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Cigs were a joke, honestly. Anti-cancer traits exist in the transmetropolitan universe, but not reality.

Focus on cutting first. Lose the skinnyfat gut but get plenty of protein. Eventually follow it up with a lean (but dedicated) bulk. A small one.

Right now I'm around 161.4 lbs with about 10% bf, probably will rock around 2100 calories for a while, then lean bulk at 2600-2700
Decent numbers? Also, I usually try for 130-140g of protein - any more than that and I start getting digestive issues.
Props on the Transmetropolitan knowledge, too, love that fucking comic

Want to be back to 6'0"
36 inch waist 200-210 pounds
53 inch chest run a 5k
15% or lower BF.
That is where I was in 2003.
I was 35 then.
Was running 2 miles a day.

You can do it!

Literal perfection. Sadly im not 6'2 but I can pull it off I think.

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Dude is like 160lbs. manlet

What's the ideal weight for a 5'5 manlet?

>inb4 none, because he should kill himself

Idk bro, I guess you have to figure it out yourself, for example, chris hemsworth is 6'2, in pic related he is weighing around 210lbs. Im guessing that me at 5'11 should weigh around 190lbs, maybe even 195 to look that good. Body proportions play a huge role as well.

Amazing manga

just do OHP and get lean right?

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Source?

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A seething hatred for the machine and bodyweight routine for 20+ years. Spidermode guaranteed.

Do you do strongman competitions by chance?

Unfortunately I don't have broad shoulders and I retain literally all my fat on my chest and stomach. The only thing the good lord blessed me with is big arms, legs, and being a little tall.

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FUCK being a framelet. Ottermode w/ isolation for me or it's fridgemode desolation

Finn Balor

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>our lord and savior

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Based pedo

Based and gachipilled

Gay clown best clown

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as a woman can anyone recommend a routine? I read SS but I don't want to do bench, but I don't want to do a complicated instagram model routine either. I just want something simple

so far I have:
deadlifts
squat rack
?
?
?

Unironically do SS. Its literally perfect for women. You won't get a super bulky upper body from doing bench, you don't have enough testosterone.

Also this isnt really the thread for this question

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Same to be honest

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thanks. one more question what can I replace bench with though? i ask cause i don't have a friend who can spot me, and a couple times in the past it got kinda dangerous cause i couldnt lift it back up to the rack thing when I was on my last rep

>my entitled constraints make X impossible, is it possible to do X under my constraints
>I want
>I don’t want
>I don’t want
truly the niggers of gender

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I still think this guy looks pretty fucking good desu

Haha no I'm not quite there yet, strength wise. I've been lifting for a few years but I haven't seriously bulked up in a long time, but I might consider it once I'm done building myself up for this cosplay.

Based and misfitspilled

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Based

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based joe

What is his BF%

I wanna die aswell

Is this real?

This is just fucking sad

>6'8"
>275lbs
Jesus christ, you are xbox hueg
How many calories do you need to bulk up? Like 6k?

-get better hair, perhaps longer
-get bigger arms
-stop focusing chest
-get bigger shoulders
that would more or less fix this guy

Almost there brahs

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Based and unrivaled under heaven

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If you don't program your lifts to look like the Tiger of Naniwa, I feel sorry for you.

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Only based body

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Based and greekpilled.
Not greek but I want to achieve Lucifer mode, somewhat similar.

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