Can I Gain 30lbs in 30 days?

If I can, how? 140lbs 6ft right now.

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Just eat more you big dummy

Two pounds of red meat a day
GOMAD
12 eggs a day

You can, but you would just be bloated and chubby. You can't gain 30lbs of lean muscle mass that quickly

I gained 130lbs in 6 months

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Most people cannot gain 30lbs of lean mass in their whole life.

>tfw bulking and hungry after the gym
>go to cook some scrambled eggs
>fuse blown on the microwave

rip

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Look at all those gains

ok

forgot to add
>while not losing my kidneys and liver

i know it's impossible to gain that muscle. but i'm tired staying the fucking skelly zone.

with sl 5x5, how much weight gain per month would be healthy?

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>i'm tired staying the fucking skelly zone.
You'll hate yourself if you get chubby

You didn't ask to be healthy. You asked to gain 30 pounds in 30 days.

So stfu skelly.

how do I cook rice without having to fuckin wash a bunch of pans after? cleaning after cooking rice is a bitch

peanut butter sandwiches on whole wheat bread
milk, lots of whole milk
rice and eggs
unsalted peanuts
depending on where you live all this shit should be pretty cheap
good luck

t. fellow skeleton

Cook them in a pan yah philistine

>try to gain weight
>fat fuck dad eats all the shit I buy and then I starve for a week, losing even more weight
its all so tiresome

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also oatz, I can't believe I forgot that

YOU COOK EGGS IN THE MICROWAVE?

>30 lbs in 30 days
If you want to build 29.9 lbs of fat, sure.

what the fuck are you on about, whats wrong with the microwave it's like 45 seconds

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doesnt that shit explode? who the fuck cooks eggs in the microwave nigger

in my country (roachland) we have rice/chicken sellers so i dunno, takeout.

you blessed the thread brah.
we all gonna make it.

this is my thread you faggot. gtfo

oh ok. i wont go to bloatmode then. first, i'll go 155 pounds (which is accepted as ideal weight for 6ft normies) then built muscle. thanks.

>try to do gomad
>skinny parents and brother says i'll get cancer from drinking milk so much

don't even need for write that.
>squats and oatz equals big gains

>american culture

I used to do this, you scramble them first so they don't explode and you get some sort of egg sponge, put it on top of a slice of bread and it's the quickest gains ever, but tastes weird so I just do them in a pan like a regular human now

I gained 10 pounds in one day once

Chicken, rice, black bean with cottage cheese ontop. 5-6x a day with 2 shakes 3x scoops on each (90g protein in ea) . Went from 65kg to 90kg in 4 months. 6'7ft skelly

yes, eat more

Won't cooking them in a pan take like 30 mins?

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Milk has IGF-1, which negatively feeds back on GH.