If you had to train a woman to make her more attractive, what routine would you use?
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Same as mine, high rep, low weight, fasted exercise on ECA stack.
Femottermode is the ideal for women.
I would put her at a caloric surplus.
Swimming plus super heavy barbell hip thrusts
God I wish that were me.
Heavy squats, diddlies, and hip thrusts. Pussy pulls. Moderate OHP. Chest and back machine/cable work.
>you're welcome
Based and redpilled
Any of the dozens of instathot routines I see undergrads doing at my uni. They all have phenomenal asses
Squats, Romanian Deadlift, Ab exercises.
cum
Crossfit
The only routine. 3 large pizzas, 2 garlic breads, 2 large bottles of coke and a triple sundae
Squats and some pullups are all thats needed for a woman to look good
Correction, they have phenomenal leggings.
I guess I lost my Starting Ass routine image, but it's something like this.
squats, diddlies, OHP are the focus of the routine.
does it matter if your not fucking them?
I mean isn't a rolled up hand towel in her panties just as god as a feminine penis?
this is the first pic of a body i have ever seen where i didnt think 'eh it could be bigger'
this is apparently what i think is 'big enough'
you have body dysmorphoria
T-this is porn, isn't it?
epic screenshot dude see you on the front page of r 4channel bro! upvoted.
Based
we did it reddit! xD
Unironically SS. Maybe add hip thrusts and some hamstring accessory
> If you had to train a woman to make her more attractive
300 cal defecit until
>tfw gf is 5'5", 100lbs with short hair
Feels good even if she's kinda crazy
>picking up 100lb gf and carrying her on your shoulder before hurling her into bed
pocketgfs are the best
First a single rep squat attempt at 250-300% of her 1 rep max and then cardio and upper body work.
My gf is 160lbs and I carry her around no problem but then I'm not a manlet and prefer a titsow. I have dated a 100lbs 5'2' chick and the sex was trash. Also dated a 6' 130lbs chick and that was actually kind of fun but the sex wasn't as good as with a tit monster.
i could carry around a 160lb sow, but i can't sit her on one shoulder or shotput her across the bedroom
What about a 100 lbs 5'9'' gf?
SS+GOMAD, not even meming.
Based
>Something as big enough existing
not a single one of these girls isnt fat
If you dare roll you will get a gf with a body according to the rolled number within the end of 2019.
This. If they are so proud of their bodies, why do they Photoshop the shot out of their bodies
How is 1 a marathon runner
anyone got the xbox version of that image
I'll have a number 6 large
>got trips
>my reward is raising another man's son
this is fucking bullshit
>that streak of gets
checked
>what is even registration
>what is the difference between registration and completion
What on earth is that ape-like abomination on the right?
7 or 9 get
XD cool bro
calves could be bigger desu
otherwise it's fine
Ill take a 6 to go
They see me...
KB swings to increase dat grip and dat ass
Cat Vomits and vacuums to increase dat succ muscle
Calories from mostly saturated fat to 30-40% of intake
Pull ups to make arms capable of holding babby
Good Mornings for Strong back to support titties and baby belly
Pike stretched to make sure her feet go behind her head
pelvic floor exercises for breeding and vaginal control
Squats and oatz.
I like ass.
In bed
Sex x F
Repeat 4ever
Upvoted friendo
He’s back boys..
dumbass, she has to be on on neutral to surplus for at least 6 months to make good milk. besides she has to get preggers again asap, it is her job.
9, 6, or 7 in that order.
Take out pls
>Madison de Rozario
Unironically her
rolling for
3, 4, 7, 9
Squats, leg curls, hip thrusts and calf raises for leg day
Facepulls for shoulder health, some light pressing, pushups and rowing machine for 20 minutes in upper body day
Third day would just be cardio, running, static bike, insta tier ab exercises
Every routine 1-2 times a week, calorie intake depends on thiccness desired
Yeeeeet
since no one is answering OP its this
squats 4x6
hamstring curls 3x9
glute bridges 3x9
good girl machine 3x9
bad girl machine 3x9
ab roller 3x9
and then eat for 20% bodyfat and whatever gets nice skin
Only bmx girl is objectively attractive