154g of protein a day

2g per kg, keep up genius

Only if you're an average untrained person.

But what else must we eat instead? Even more carbs? Even more fat? Everything is so tiresome

based offal-eater

Harzer cheese - 30g a 100g
Nuts - 25g a 100g
Meat - 24g a 100g
Noodles - 12g a 100g
Oats - 12g a 100g
Tuna - 24g a 100g
Quark - 13g a 100g

Now you have high protein fats, carbs and well protein sources. Shouldn’t be too hard to reach 200g protein a day.

Lol wew lad

I'm vegetarian and hitting 200g is ezi peezi

Jesus fucking christ this is why i stopped coming here as often. People are too fucking retarded to take 3 minutes out of their day to do basic research. Instead they just assume whatever they like and spew it out here. 0.6g per lb is more than enough. It's been proven that there is no benefit to consuming more than 0.7g per lb

My Uber driver last night was a bodybuilder and he calculated my protein intake (93kg, 183cm). Basically I need to take 230g of protein per day to maintain my muscle. All the websites I've used told me to eat 120g per day

This...

>skim milk

no deal

400g of onions mince has 200g of protein

Its 0.75g of protein per lbs

>its been proven
it hasn't
protein requirements change with age, training age, hormonal blaance, physical activity, genetics and overall diet

for instance higer protein intakes make up for lower caloric intakes, higher protein intakes also make up for lower overall mineral/vitamin content of one's diet
higher protein intake makes it easier to body recomp without even trying, extremely high protein intakes have been used in training male suibjects and they all obtain superior body composition, some peole bneefit less than others b ut there's always some sort of body composition benefit.
Also higher protein intakes are superior for recovery.

3 scoops? COME ON!

Absolute bullshit. Every single word.

nice mini stroke

Are you a woman?
A grown man needs at least 2-2.2g of protein per POUND of bodyweight

May you say what do you eat daily mate?
Thank you
t. another vegetarianfag

Attached: 444AD1B6-A0C7-4D6C-996C-FEA6C393A3AC.jpg (331x167, 6K)

jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19

>group that ate on average 300g of protein daily experienced fat mass loss and fat free mass gain whereas the 130-140g group did not

Moreover, there were no significant changes over time or between groups for body weight, fat mass, fat free mass, or percent body fat.

Did u even read what you link?lol
Study showed literally the opposite

Not him but it is interesting the high protein group got to eat more total calories without gaining any fat

Attached: 1544401905611.gif (315x293, 2.48M)

Yeah you site a good study. The same journal has a great review article examining all of the literature to evaluate their recommendations for athletes.

>Not knowing bodybuilders are mostly broscientists winging it
Some do their research, most do whatever some other guy told them to do and convinced themselves that's the way to go OR do whatever famous X bodybuilder does so they can be like him without actually doing adjustments for their own body

except if you actually look at the data you see that body fat% betrays the net fat mass and fat free mass change between groups
the very high protein group experienced literal body recomp, as in they lost fat and gained muscle at the same time, whereas the lower protein group(eating around 2 grams of protein per kilogram of bodyweight) did not.

Attached: 4.4g per kilogram bw.jpg (685x309, 43K)

Those results aren't statistically significant

There are studies showing that 0.75 - 1g per lb is optimum for weightlifting bro

Expected considering only 30 subjects participated.
I argued in my original post that you can't just follow set guidelines parroted around by online "experts".
If there's even a slight chance of you as an individual benefiting from very high protein intakes, then why not try it and see for yourself?
People with better hormonal balance and with better genetics overall can cope better with lower protein intake, there's a lot of variables at play here, but what matters anyway is that as an average when groups of people are given a very high protein intake you get better results from them.

Error of measurements much larger than the numbers
Do you even science

>1 gram of protein per kg of lean bodyweight
fixed

Yeah buddy sorry for the late reply. Pushing it is really fucking easy if you buy shit like vegetarian sausages, massive amounts of protein. This isn't my usual day though. Usual day consists of:

breakfast:
120g oats
30g unflavoured whey
7-10g of raw cocoa powder
350ml full cream milk
20g sultanas
50g blueberries

then throughout the day I have 2 protein shakes. Protein Supplies Australia WPI is fucking good. Also Botanika blends is god tier if you want to switch it up, ALDI is selling 1kg for $30 atm check it out.

For dinner I have all sorts of things, I like cooking so it's always changing, but great sources of protein are of course beans, lentils, etc.

Attached: fit.png (787x43, 5K)

This was my food diary for one day btw, calories was green, protein was yellow, weight purple. Cutting atm

>It's been proven that there is no benefit to consuming more than 0.7g per lb
literally did a uni course that said if you don't train hard then 0.6-0.8g per lb is enough, guess you don't train hard enough dyel, if you train hard the range was like 1.1-1.7g per lb

researchgate.net/publication/257350851_A_Systematic_Review_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A_Case_for_Higher_Intakes

>Lactose intolerant
Or
Shit my pants

I eat 500g of onions mince daily
250g of protein right there

Daily costing??

You can also live on 20-30g of protein a day, doesnt mean you should fucking do it

Depends on where you live. But 200g of Harzer are 1€, 1 Package of Quark another 1€, 500g meat 4€, 400g noodles 0,3€ add in some peanut butter for fats which are another 1,20€... altogether 7,50€.

Some greens won’t also hurt.

the absolute state of this board
are you fucking retarded? 2.2 grams of protein per pound is around 400 for a average natty lifter
that means literally either 2 kilos of chicken daily

>not eating 100g of protein per gram of bodyweight
ngmi

Got a link for that page?

truly ON is the best
the myProtein shills just try to sell their shit quality protein.

based

Attached: donald piana.jpg (480x360, 30K)

>I gain .154 kg of muscle a day
>That means 1kg of muscle a week
>In 1 year I gain 52kg of muscle

Attached: giphy.gif (480x270, 528K)

found it optimumnutrition.com/en-gb/articles/nutrition

you're the guy that finds out he got the wrong answer on a test after he hears everyone else agreeing about the correct answer.

Attached: unrealistic.jpg (1200x2241, 326K)

Then use almond milk retard

>thinking that uni courses aren't still spewing shit that was known to be retarded 20 years ago

I'm getting about 100-120g of protein a day as a 6'1" 85kg male

I've only been working out for a month and a half but I've noticed really significant gains, and this is only with resistance bands.

I have also been BigBuild (TM) and naturally strong though so I'm probably genetically dispositioned to easygain.

Finally in fucking normal units.

>trust me bro, my professor told me.

Attached: rarearniesip.jpg (610x481, 144K)

1.8g protein per kg is the ideal, mate. More or less is suboptimal

>mfw im getting 200g at 140lbs bodyweight
im on the Bulk(TM)

Attached: 1547415891125.png (800x894, 41K)

Can I do any damage if I have too much protein? I just need to drink a lot of water right?

Whey isolate half the sugar content of regular whey is lactose but whey isolate has nearly no lactose, like less than butter.
t. Lactard

>not 250

No worries mate, thanks for the reply.

How many scoops are in a gram

Asking for a friend