So, you failed a rep again

>so, you failed a rep again

Attached: 1548744800691.gif (650x325, 3.06M)

Uhh, you don't get to bring friends.

>Failed 185 lb bench twice in two weeks

Attached: 1540172006132 (1).png (298x260, 62K)

He's not failing reps on a regulary basis... A-user i have some bad news..

Attached: 1521404772123.png (1200x1200, 1.22M)

My max at pull-ups has been 7 and I can't ever get over that. It keeps getting harder and harder to reach 7. Yesterday I could barely do 5.
t. haven't had a good protein meal in 3 months

>finally squatted 125 kg for 5 reps after 2 months failing

keep working at it bros

Attached: JPEG_20190122_072835.jpg (3264x2448, 2.62M)

What are Captain America's lifts?

I can imagine something like 1/2/3/4, but in thousands of pounds instead of plates.

He was doing this for reps.

Attached: 1751082-672654_640292_curl500tu1_super_super.jpg (496x244, 36K)

Bench press is canonically 2000 pounds, so you may be on to something.

Attached: steve rogers stats.jpg (960x1280, 194K)

Eat more

>be me
>dont go to gym for 2 years
>put 185 on bench
>rep 6 times
Feels good man.
Just keep working at it buddy, youll get there.

Attached: 1545461182418.png (331x327, 106K)

>Bench presses more than double world record.
>100 yd dash world record pace.

Cap skipped a lot of leg days.

>tfw could have taken canon post serum rogers in my prime

Attached: 1548557021001.png (443x451, 158K)

>not failing reps
this is the same person making plateau at 1pl8 threads isn’t it

>super soldier serum-ing for this

Attached: 3057921-batweightraining.jpg (653x1024, 163K)

Kinda. I didn't make it back to the rubber mat doing farmer's walks and dropped the dumbbell on the concrete floor. And it was just three steps away!

I was doing pullups yesterday and on a particularly difficult set I felt my bicep pop and a slight pain coming from it, when I looked at it there was some sort of bubble on my bicep so I massaged it for a second and it disappeared

Am I going to die?

Failed 286 bench again this week. FFS. Will get it next month I hope

>baby's first pump

Go to doctor

>top American military tech
>can’t even convert imperial to metric

>wearing a goofy outfit to lift

>Not wearing a goofy outfit to lift
Shiggydiggy

>not lifting completely nude
Shig to the dig

Woah woah woah hang on where can I get these adjustable free weights?

>20/20 vision not 10/10

shit bait but got me to reply, 2/10

>so you decided to stay natty

Attached: Zentai-Captain-America-Superhero-Halloween-Costume.jpg (381x550, 46K)

>Somehow slower over 100 yards than Usain Bolt but can also run at highway speeds in several movies
Great consistency Marvel

Age/Weight/Height? Time lifting?

movies made for children who gives a shit nerd

53/218 pounds/6'3"/6 months

I just failed doing 125lb for overhead press for the second time. How does one overcome this frustration?

Attached: 1546735473377.jpg (640x480, 73K)

Clearly I do dumb dumb or else why would I have made the comment

>literally just failed bench @170lbs
I fucking hate how weak my upper body is

at least you know why

the real cpt america is like 6'4 6'5 or something
6'2 is manlet tier

Shut up nerd.

No

The bench press didn't become The Upperbody Exercise until like the 80s, that's why the overhead press has the military press variant. Also doesn't make sense that Cap would be able to produce so much power but would have a relatively shit dash

Do 120lbs+add on stuff that weighs less than 5 lbs (ex:micro plates, extra clips or wrap chain belt around bar)

user, I go to failure in every set of every exercise

someone make a virgin vs chad if this

Failed 165 5x5 for the 3rd time in a row and my DB incline is somehow equal to my DB flat now.
Might be time to leave the (((reddit))) ppl meme for the Jow Forums greyskull.

underrated

Attached: 02b38be87432e2e65f75ebe926cf1ea4.jpg (400x600, 43K)

>chris evans will never be your friend
how is he so nice guys?
wow I have same routine as batman

Thanks, I'll try that the next time I lift

>gay jewish man with a plan

Attached: Cap.America.BDRip.1080p.mkv_snapshot_00.50.40_[2018.05.09_14.07.03].jpg (1920x816, 967K)

fatty

push presses

>natty vs fraud

Attached: 1513396346074.jpg (307x300, 29K)

If you are really 53 I'm really impressed that you didn't just give up on fitness and still went for it at that age. I hope when I'm at that age I have that same determination to keep going that you have.