How do i stop the nightmares while taking this before bed? Keep getting constant bad dreams...

How do i stop the nightmares while taking this before bed? Keep getting constant bad dreams. It has helped with my anxiety and depression a bit and it has stomped the unbearable muscle cramping i get around my neck and shoulders but the constant bad dreams are annoying and keep disturbing my sleep

Attached: 91zlxuhzzqL._SX355_.jpg (355x315, 30K)

>not wanting nightmares

Take it after you wake up?

I dunno. Taking magnesium has helped me in dealing with several symptoms, namely anxiety/panic attacks and palpitations. Honestly I think it might be some other nutrient deficiency or imbalance as even at the height of my panic attack frequency (several times a day) I haven't had nightmares besides maybe once a year, though I do have many dreams that seem to span an IRL week's worth of time that leave me feeling exhausted when I wake up.

Maybe try vitD?

I keep getting nightmares about my kids and real life shit. People i am close to dying in horrible ways. etc. I don't like that kind of shit. I don't mind supernatural type of nightmares but these ones that hit close to home keep waking me up and i don't wake up refreshed in the morning cuz i am always tired

Already do Vitamin D 10,000 IU but i take that usually around mid morning

I might start doing that but won't it give me shits in the middle of my workout when combined with morning coffee?

Try lucid dreaming. It helps.

I love that brand, I have all my shit from that brand. Best price and high quality

Yes it's by far the best price and quality i found when searching for magnesium. What else did you get from them?

LMFAOOO CITRATE!!!
Get Magensium L-Glycinate for no laxative effect

holy shit you're this pathetic and you bred? I really hope those kids aren't your genetic material.
holy shit why so much? trying to plaque your arteries?

Muh manliness, muh masculinity

"Never show emotion bro be a stiff rigid robot and know how to change a tire, women love that"

What's pathetic about what i said? I need to know why you see it as pathetic and making me less of a man.

Ok sure here goes. "Men", not males, but actual men (there's a difference. if you have a functional father you'll know) dont like to hear other people complain. especially other males.
Now, friendo, you've come on here
*this is where I lost interest*
you're complaining about trivial shit like bad dreams. That indicates to me that you've got no real hardship going on in your life, or, you're a total bitch.
Like, bad dreams. Really bro. get a grip on your life.

I only got them when I first started taking it.
It goes away over time.

Magnesium, vitamin d and zinc

His problem isnt nightmares. Its fatigue from insomnia. He finally cured his insomnia using Mg but now its side effect is giving him nightmares. The dreams dont matter its being fatigued when you wake up that are bugging him which is totally out of his control. He just wants to have a good night sleep for once.

Like having a nightmare or insomnia from time to time is nithing, but having it for consecutive weeks and months fucks anyone up.

sounds like bitch mode to me bro.

I did a google search on that brand when I was looking for magnesium, apparently there was some suspicion that it was just a dude in his house buying from china and making it into pills or something like that. I dont remember what it exactly was, some reddit fags did some csi shit and found something sketchy look it up. I just ended buying now brand (no shill, may be just as bad lmaoo)

Magnesium citrate has cured my homosexuality.

Don't just say that, source it faggot

Zinc does that to me, just take it right after breakfast.