Our current year

>to drink this foreign bovine high heat pasteurized homogenized puss blood filled compound just blast your face with acidic chemicals lol
surely if you need to survive drink milk, but don't be so delusional and stuck in your own intellect you bring shitty advice to the table

t. arab boi

I love nohomo milk.

I unironically did GOMAD for 2 years in college and didn't have any acne issues despite having quite a bit as a teenager, so I remain unconvinced. My only real issue was my lifts increasing at an insane rate LMAO

t. 6'3", 247 lbs

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Idiot it's just niacin

Problems with milk are attributed mainly to lactose. Drink lactose-free milk and you'll only be dealing with insignificant side effects. If you're lactose intolerant and drinking normal milk you're fucking up your gut and gut affects everything

>If you're lactose intolerant
Well, that's most people.

also low fat/skimmed milks have more lactose and sugars, full fat is ideal.

>lactose intolerant
>people

>haven't got acne since teenage years
>drink lots of milk

what gives

Drinking milk in the morning makes me pee a lot.

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>drinking my shakes with milk since im a skinny dyel
>have acne

what can i do

keep drinking milk until you're bigger

you'll also need to force yourself to eat more so you don't start losing weight once you stop drinking milk

i get bacne from milk

I’m retarded so someone explain what the fuck this nigga just said

>dad being a farmer and owns several cows
>drink a lot of milk since i was born
>never had acne in 30 years

>stop drinking milk for two months
>acne's still there
>lost fifteen pounds
No thanks, I'll keep chugging

>drink half a gallon or more of milk a day
>thick hair and deep voice
>never had acne problems
Nah i think i’ll keep sucking cow tiddies

t. shitskin

For a second I thought my acne would cure itself after I switched from that to chicken as a source of protein.
It started to alleviate itself after a week, then came back full force.
I get my first batch of accutane today, I can't wait to go back to milk for those easy gains.

>t.dairy and body destroying accutane shill

Nice quads, but still tits or gtfo.

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Not everyone should drink milk. Some don't have the shits from it, but still feel bloated or get acne. Some people feel great when drinking liters of milk and could swear it's doing them great favours.

If you consider convenience and cost, milk is probably the best food there is. 0 preparation. Good protein, balanced with some vitamins, minerals, and fats. Even the sugar in it helps me satisfy my hunger quickly and give some quick energy. And all this for less than $2 a gallon.

>getting acne from milk

Milk is unironically nutritionally complete, though sheep and goat milk is better than cows milk.

I'm drinking 4 litres of milk a day atm as busy af lanklet trying to bulk. I've been conscious of the acne thing but so far so good, skins actually better than usual

Post benis and maybe :3c

I don’t get shits or acne but I did get hives on my upper chest after 2 weeks on gomad.I think I’m mildly allergic.

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>less than $2 a gallon.
Where the fuck do you live? It's $4 to $5 a gallon in Massachusetts.

You don't "get" acne from milk. If you are afflicted with acne, milk however, can cause it to become more agitated.

Go to Market Basket then you retarded nigger

Drink it raw and grass-fed faggots

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A). Milks having IGF-1 negatively feeds back on GH.

B). *Prevention* of catabolism is much better, which is possible with casein.

C). Hypoglycemia is very beneficial. There are plausibly moments where sugars and insulin are the better option, such as near lifting (which stimulates pulling nutriments to the muscles) – but glycogen replenishment, later, is similar on either carbs or low-carbs; and reductions of insulin are productive for GH, which is further correlated with increased sensations and appetites. (So, even still, if any, very small amounts of sugars, or simply replacing with whey for the spikes … )

[Image]
1/2

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That's where it costs $4 a gallon, whitey.

Go to the dermatologist

So casein is the magic bullet or something?
Why isn't errybody on it?

maybe if you're not white enough
>tfw half white and can handle milk perfectly fine
get on my level other mutts

Understanding

Thanks for nothing faggot

THANKS FOR THE MILK MARK

Our local farm has an option that let's you get milk treated with enzymes to take all the lactose out. Farm fresh organic lactose free milk for $2 a gallon you're a retard for not drinking easy calories.

Who the fuck gets acne anymore other than teenagers hitting puberty. Take a shower and wash your face you filthy fuck

You sound like those vegan faggots that unintentionally make eating meat/drinking milk sound metal as fuck.

I only drink half a glass a day because I like it on my teas and coffees. I dont see the appeal in milk on its own anymore since I prefer to eat my calories rather than drink them and the aftertaste is pretty bad.

I'm sorry you're genetically weak, OP.

>he gets mantits and acne from milk
Youre truly a genelet

androgen promotes secondary sex characteristics especially in men. Ultimately androgen is a precursor to testosterone.
Insulin is the main anabolic hormone produced by the pancreas. When you spike blood sugar, insulin tells your cells to "Store" it away. Ultimately it stores it away into glycogen or into lipids, also promotes protein synthesis.

>Shills for the dairy Jew getting this triggered
Holy fuck, estrogen addicts on suicide watch lol

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THANKS FOR THE MILK, MARK

It's only that cheap because in America we heavily subsidize milk (and cheese) production.

In reality without the subsidies milk and fortification milk would be far from the best food out there. Especially given the gastrointestinal effects and the fact that better sources of calcium and vitamin D exist.

If you can't enjoy drinkinh massive amounts of whole milk, youre not white

>most people
You mean subhumans

How do you "get" acne, then? What is the root cause and how comes most people don't have it but some just cannot get rid of it?

>year of our lord 2019
>not doing GOMAD

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Whoa...

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>vegan jew calling raw milk drinkers jews

It's called casein and he's right. Milk is worse than alcohol

taste good
feel strong

Wow, milk addicts are fucked. Glad I never fell for this dairy meme.

> rats are fed enormous amounts of casein
> rats get cancer
> “Never drink milk again!”
This is the same bullshit “science” they did with artificial sweeteners. I’m not a rat and no matter how much milk I drink it’s a small fraction of my diet.

Sugar spikes insulin causing an anabolic response. In fact insulin may be the most anabolic hormone. Estrogen amounts are overshadowed by insulin being raised, other growth hormones being produced or present and milks general androgenic properties. Acne is a side effect of increased insulin and androgens. Milk makes you grow, if you can't handle the somewhat minor side effects don't drink it. Or just fraud, it's really the only way to combat your growing body dysmorphia. Especially if you are worried about all the estrogens in literally everything we eat or drink.

Let's put on our tinfoil hats of estrogen avoidance.
Things to avoid:
Tap water
S.o.y. (used as a mixing agent in everything from whey to peanut butter and in most asian foods)
Any plastics, bpa free is actually worse
all pesticides, herbicides, and fungicides (wash your food well with a biodegradable non-toxic solution if not organic)
plastic goods (they leach xenoestrogens into the environment)
creams and cosmetics that have toxic chemicals and estrogenic ingredients such as parabens and stearalkonium chloride (cheap brands tend to include more toxic ingredients)
nail polish and nail polish removers
surfactants found in many condoms and diaphragm gels
new carpet (it can give off noxious fumes)
x-rays
fluoride
leaving plastic containers, especially your drinking water, in the sun (if a plastic water container has heated up significantly, throw it away and do not drink)
fabric softeners (they contain petrochemicals that are absorbed by the skin)
microwaving food in plastic containers - especially avoid the use of plastic wrap to cover food for microwaving
noxious gas such from copiers and printers, carpets, fiberboards, etc.
computer monitors, tvs, etc. that emit high levels of Electromagnetic Fields (EMFs)

May as well kill yourself OP because you are so chalk full of estrogen that you are practically a tranny.

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THANKS FOR THE MILK, MARK

>overweight police officers

Should not be a thing. If they're overweight, they should be fire.

Just pop the zits, bitch-ass

im already emaciated and ive been drinking whole milk for 15 years. i cant imagine how much more emaciated id be if i didnt drink it

Taking insulin has very limited applicability to gains – modulating it via diets, especially for lows, somewhat more; testosterone replacement therapy produces more musculature in sedentary individuals than natural weightlifting, though there are alternatives such as EMS that are of much more potential.

So …
>early conjecture
>followed up by much more assertive, comparatively, conjecture, immediately

Furthermore, there are stark contrasts between phytoestrogens (correlating with reduced production) and such, and actual estrogens.

>