Just started Keto. Any hope?

Just started Keto. Any hope?

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No, faggot.

Yes, faggot.

There's always hope, just don't give up and stick to a routine, faggot.

We can all agree, faggot

Gibbbeehh

IF is better than keto, faggot.

It doesnt matter if you started keto. What matters can you do it for at least 3 months?

3 days in so I sure fucking hope so

Keto + IF is what I’m trying

I lasted 7 days, I enjoy food too much but saying that, you will lose weight but can you do it for a few months, keep at it man

For the love of God, listen to me, please work out 6 days a week and do 30 minute cardio after weights, and do keto omad, coffee with a little milk no sugar helps cravings between your 23 hour meals.

Kid, I've lost 130 pounds in about 8 months, and am going to be in fucking Chadville by September.

>doing keto

so you're fat AND retarded

Goddamnit why are my man tits so big. I'm in better shape than this guy but my tits are like twice as big. Is there no hope?

Based, thats also what i'm doing while i also restrict my calories to under 2000kcal, but for example today i just ate 1400kcal because i just wasnt hungry anymore

>ketofag is a fat fuck
Everytime

Thanks man I’ll try

That’s the plan. Holy shit that’s insane, do you have loose skin?

You’ll make it if you stick to it with regular exercise. Lift so you get noob gain muscles and don’t lose as much of what you already have.
I did this and in 5 months went from 195 to 165 and looked great. Ladies were mirin hard.

what are you gonna eat?
what are you gonna drink?

Yes user