Japan is deciding to animate this. This may create a new generation of gym thots.
Japan is deciding to animate this. This may create a new generation of gym thots
Adrian Cook
Cooper Russell
I wonder if more Japanese women will lift.
Bentley Rogers
>barbell is too short
>Legs are not spread enough, movement is performed by the quads and hams instead of the glutes
>No pad added meaning artist doesn't even lift
>"Beyond 90°" when you are not supposed to hyperextend the lower back while having the shins perpendicular to the floor
Fucking weebs, learn2hipthrust
Colton Gray
post sauce
Carter Bennett
>barbell is too short
It’s just an artistic choice
>legs are not spread enough
Fair enough
>no pad
Makes it easier to masturbate to
>lengthy technical explanation
Chill, it’s just fap material
Nicholas Garcia
Jeremiah Stewart
Jow Forums should honestly have watch threads for this, it'd be comfy
Henry Scott
>women are going to be affected by a random anime
Nope
Noah Jackson
Jow Forums hopping on rabbit to watch this? Sounds neat
Gavin Sanders
I think it's better to not use bench with this exercise at all. I just do them in to floor. What do you think guys?
Jaxon Scott
are we actually getting an anime of it or is this just memes
Owen Torres
Hard to say. With bench (hip thrust) obviously has more ROM, but also proportionally hits quads slightly harder. Without bench (glute bridge) has less ROM but 'isolates' the glutes slightly more, and thats the muscle that this exercise is supposed to target.
But there seems to be no hard data on which is better, and many people have different opinions. I would say, try them both quite a lot and see whichever one feels best for you.
Daniel Johnson
This looks like a more detailed version of pic related. Does anyone have moar? For informative purposes of course
Ethan Johnson
Why would an autistic anime have any effect on girls as a whole?
The image you posted proves it's just for dudes to jerk off to
Jackson Brown
>This may create a new generation of gym thots
girls don't watch anime, if they do it's yaoi. They don't give a fuck about this shit
Brandon Butler
>dragon flags
man, i love them but hate them at the same time
Carter Peterson
I read a bit of it but i can't really find any good advice aside from basic stuff that either the sticky says or through experience. Sure i's entertaining but unless exercise is completely foreign to you this show/manga won't teach you anything new
John Young
the only acceptable time to use the pussy pad is for doing front squats when a gym thot just finished using it for hip thrusts
Kevin Martin
How about i use the pussy pad whenever i feel like it.
ads more weight anyway.
Gavin Clark
You think women watch your animes made for virgin incels ?
Carter Sanchez
Japan test boats are based.
Jaxon Miller
>relaxed shoulders
>implying you will get abs by planking
Anthony Brooks
Fug
Jason Gonzalez
damn that's hot.
brings back good memories, thanks
Jackson James
Fuck off fags. stop enabling the 3dpd.
Tyler Scott
whats 3dpd? never heard of
Caleb Hill
Nathaniel Cook
Then begone to the normie our from whence you came
Lincoln Rodriguez
Only males will watch it so no
Anthony Perez
>studio that made yuru yuri is making this
Greatest timeline
Evan Taylor
fuck yourself weeb niggerfaggot
Jaxson Jones
Women look at shredded yaoi dudes all day.
Jackson Lewis
Nigga, try dragon flags with 10lb ankle weights, 10 leg spreads at the top, and back down. Shits killer.
Kayden Fisher
When will they animate this one
Oliver Sanders
That would imply chicks watch anime outside of obese weebs, fujos and mentally ill attention seekers
Nathaniel Edwards
I tried those but I could feel 99% of my weight being concentrated in one particular vertebra. I didn't want to fuck my back up so I stopped.
Hunter White
>mentally ill attention seekers
Yeah, like you said, women
Jack Cooper
>3dpd
3dpd. Abbreviations. (Internet slang, anime, imageboards) 3-Dimensional Pig Disgusting – denotes that two dimensions are superior to three-dimensional reality.
Logan Jenkins
Sauce? SAUCE?!
Ayden Edwards
I swear I spent like 5 hours finding this back then because I only remembered the nofap part.
But.. search for Megami no Sprinter
Jason Torres
>abs in a female
shit taste.