What's it called when you swing your bench press bar to the sides to drop off the weight...

What's it called when you swing your bench press bar to the sides to drop off the weight? And how do you do it without hurting yourself?

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It's called failure and you can't do it without hurting your soul

The tilt of shame.

>What's it called when you swing your bench press bar to the sides to drop off the weight
being a little faggot

Yeah yeah I get it you fags. I always like to do repetitions until failure and I don't always have someone to spot me, is there a youtube video showing how to do it properly or something?

Roll of shame

if you use clips it doesn't work

i thought roll if shame was when you brought the bar to your hips and hip thrusted the bar out to the front of the bench

Gonna need the original picture without the greentext covering it.

just google boobs

Not a greentext

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literally use a machine fucking retard

I'd like to suck on her titty... if ya can sniff the wind im passin..

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Here you go friend

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You shouldn't pick up the weight if you're gonna drop it. And don't sacrifice lifting heavy for losing form.

To build up to lifting heiverir weights, make your sets into pyramids

(warmup --instead of stretching, do a light set of the exercise)

12 reps of light load
10 reps a little heavier
8 reps a little heavier
6 reps of the heaviest you can lift
(12 reps of anything higher than first set)

Take 1 min rests between sets if you're trying to build mass.

Take notes on what weights you lift for each set. You'll go upwards with time. If you're nervous about dropping it, ask a bigger older guy for help. Usually, they don't mind (you may have to wait for them to finish whatever they're doing)

OK well roll of shame (more like explosive push of shame... don't roll that shit over your stomach) is the manly way to bail out of a failed bench.

Dumping weights is kinda faggy but do it if necessary.

It's called a deload

you forgot the necklace. please edit

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boob WARNING THIS IS NOT SAFE FOR WORK!!!! BECAUSE WORK IS VEWY IMPOWTAENT

Happened to a guy the other day while I was standing right next to him.

>145 on the bar (my sides)
> catch a slight glimpse out of the corner of my eye and see the kid dropping the weight on his neck
>by the time I react to help it’s to late
> no clips on the bar so he was able to dump the weight and bail out
>real embarrassed for the kid
>told him great job. I like when prople push until absolute failure

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I just have the bar on my chest and wiggle out like coward.

also her left thumb

Just lower the weight to your hips and then sit up. Bailing is easy as shit, especially if you have pegs to push your lower legs into.

Youre killin' me!

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>tfw day 1 nofap

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>1 min rests
Fuck that, I do 2.

You do what you've got to do. I can only do 5 lbs on standing military press but in a few weeks it will be 20 and so forth and so on.

>he doesn't rest 15 mins between sets

Not gonna make it bro

feels akward as fuck jst waiting 1 min
I spoke w/ a body builder who legit took 5 min rests

I feel you brother

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Rests should be around 5 minutes unless you're dyel.
I notice massive improvement in my performance and strength resting longer as long as you're not resting crazy long. So many times I see these young kids go back to back on exercises and do the same weight with same intensity, makes me think these pansies don't know how to push themselves.

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GET READY FOR DISSAPOINTMENT
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wew that's unsettling

Eww those nipples are disgusting

I gotta be misunderstanding you. You rest 5 mins between EACH set? Do you not do different exercises when working out a muscle?

whats your rep/set breakdown?

>t. gayboi

I'd tonguefuck that nipple hole

It's call shucking the weight and you're all spastics

Lmao so you plan on ending all sets like this?

That's tight

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based

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why did you draw the surgery scars?

can you imagine touching a boob?, that would be fucking wild haha

Oh, I have. It's ok, I guess. Imagine kissing one. That's something I'd like to do someday.

Once in PE class we were doing a relay race and when I was gonna high five a girl cause it was her turn I missed her hand and touched her boob. It was crazy haha

Thanks chad

KEK

you're getting there. pls fix left side of arm and the greenery too