Do I look fat? What exercises should I do to flatten my stomach?

Do I look fat? What exercises should I do to flatten my stomach?

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brahppp

Yes, and you can't, just eat less

Yes
Any excercise would be a good start

I already go running and cycling, but I don't really know what I'm doing wrong. I gained 10kg in the last two years

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You consume more calories than you burn

You're not fat, your stomach and your butt stick out because you have an anterior pelvic tilt.

Don't worry, it can be fixed in 2-3 months with a routine of hip flexor stretches and strengthening the glutes and the abs. But you should definitely get it fixed sooner rather than later, and preferably before going heavy on the squats and deadlifts. Otherwise you will aggravate the problem and you WILL eventually give yourself an herniated disc in the lumbar region.

Search for "your back is whack" on youtube. It's the most complete resource on the matter and has helped me immensely.

You don’t look fat, you are fat.

Make your chest bigger and don't eat

Thanks buddy, good advice

Looks like the result of a beer belly