How do I achieve this body?

How do I achieve this body?

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lift

Eat like a pig and do some push-ups everyday

>eat like a pig
That dudes like what 20%ish body fat? He's not eating like a pig

Not the user, but I have questions about this.

I'm 5'11 and currently 255. I gained 65 pounds since college and want to get back in shape. I currently work 4 nights a week so I have 3 days off to exercise.

I'm watching my calorie count and steaming or roasting vegs (broccoli, carrots, cauliflower, asparagus, brussel sprouts) eating omega-3 eggs, having a small portion of walnuts, chicken tenderloins that have been grilled or baked, fresh fruit like blueberries, blackberries, and oranges, as well as plenty of water with lemon slices. I've lost 15 pounds thus far since November.

I mix up my workouts. Last Sunday night and Tuesdays night, I did 3 compounds and 2 isolateds. Monday, I jogged 25 minutes on the treadmill and then did a full run for 5 minutes, I did 10 minutes of intense step climbers, 3 sets of battle ropes, kettlebell swings, and medicine ball situps 40 seconds each.

What else do I need to do?

B-but how does he have a protruding yet not flabby lower stomach?
It is the perfect amount of thicc.

Fuck at least 5 twinks a day

Non-negotiable

By having some fat that natural goes to his belly but also having a fuck load of muscles on top of it

>on top of it
I think you mean under muh retard

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You need consistency.
Count your calories and stick to a lifting and cardio plan. Don't just do a jumble of random exercises and hope it works. Stil, good on you for getting off the couch.

Remember: failing to plan is planning to fail.

When I say "mix-up" my workouts, what I do is this:

One week, I'll lift on Sundays and Tuesdays. Mondays I do intense cardio.

The next week, I'll do my cardio on Sundays and Tuesdays while Mondays is when I do my 3 compounds and 2 isolateds. I switch each week so that my body doesn't get used to it.

Right now my forearms are getting jacked. I have weak biceps, but my forearms are as hard as granite ever since I've been lifting the past 2 weeks.

Why are his nipples pointing towards the floor?

Imagine lifting her hips and licking her sweet asshole as she squirms in pleasure haha

this is what i had in mind when i started sculpting

How do I achieve his cock in my boywomb hnnnggg

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Fuck off old 30 year old fatty he's mine!

By not being qn uggo like present you

bloated stomach, maybe

Um I'm barely 25 BITCH

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you can get fat under your abs you spastic

19 years old with a phat butt and smooth skin, your wrinkly twink ass is gonna hit the wall soon!

maybe you, fatty

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Every guy I've met thinks I'm 20 tho. Years of taking care of my skin pays off
>phat butt
Prove it.

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be Greek and give me my fucking money

t. Germany

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Just when I think I'm making because I'm climbing out of skinny fat, this shit gets posted and I get completely mogged. WHAT'S HIS ROUTINE/DIET?

Maybe 15 ish. I don’t really wanna get shredded just look like op.

>tfw no hairy chest and dick

based hahaposter

based poster

based based poster

is being a submissive gay guy like being a chick? do you guys expire in your mid 20s

some definitely expire, men in general age way better than womeme's tho so

By definition a twink has to be young and and boyish so when they become men they're basically useless

so what does a twink do at this stage? Work out and become the dominant one? Like a tadpole becoming a frog

Twinks do squats and deadlifts, and that's it.

I was 267, and am now 180. I ate like a pig for the most part while dropping the weight but what I did was just bust my ass like crazy. If you can go 25 min jogging, make it an hour. I increased my times/reps to a fucking autistic amount. I'd screw up and not make it, but it was always a goal I was aiming for - and when you make it, it's SUPER motivating. I'm a few inches shorter so it was worse lol, but hey man, it's all mental, don't let yourself slip.

my body literally looks just like that except my abs pop out more and i have a less defined v line. I just do pushups, curls with a backpack full of books, reverse crunches, bodyweight squats, and this back workout where you lay down on a t shirt and pull forward and backwards. I weigh 175lb and im 5'9

also the way i work out is I do one long set and then i do little sets until i cant do it anymore

post body

too lazy to take a pic

post body

Seems legit

that's literally my body type. Man, makes me realize I let go a bit in the past few months and need to fast a little.

Still waiting BITCH
We certainly fight like chicks

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haha

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good lord. Face reminds me slightly of Eva Green, nnnggggg

you like frog women

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Oui, beaucoup

Slut, you must have me confused for an Instagram thot. I don't need validation! I'm shake this thang somewhere else

I gotta baby face, if I take care of it. I can probably get away with being a twink untill my early 30s. Pass that it's twunk mode

Wait...what do you mean you’re a few inches shorter???

NEVERMIND I misread and thought you meant you had somehow shrunk from jogging. Because I’m an idiot.

Whatever you pankcake-ass ho. Go away before I snatch your wig

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>Oversized pectorals so it looks like you have hairy tits
>No definition in the arms
Do nothing but bench presses and push ups

There is nothing more pathetic that a guy trying to be a 30 year old twink.

>Twinks age 18 - 24

Oh! Oh hell no! Ain't some doped up trap that takes hrt.
I'mma a real boi
Honey, my ass belongs to a real man, not some manlet

There is nothing more pathetic that a 30 year old twink.

>Twink age: 18 - 24

Post butts or shut the fuck up.

>18
you guys arent fooling anyone we know you start a lot earlier than that

>my ass belongs to a real man, not some manlet
Amen hun-
>boi
STOP
Fuck off retard no one was talking to you

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Good places to look for skin care?

Any major department store should have a skin care section, or you could also look on eBay, Amazon and the like.
Personally I use St. Ives lotion, Nivea/Celine moisturizing cream (also as lube), Biore face cream and Bioaqua hand-nail cream. I also have several bottle of rejuvination creams from my mom who sells these things.

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Richard McDonald studio?

Sodomites get the rope

This x infinity. The stories I hear oh man

Based faggot

yall niggas gay lol

Anime fags are the worst.

Newfag, also
>implying Jow Forums isn't filled with insecure faggots who have decent bodies
You are welcome

He's bloated and has digestive problems. Look at his abdomen. You don't want that mode.

>Source
Am generally bloated and have digestive problems. Do not want this mode.

post nudes

>Every time I see a "woman" but can't see her vagene I automatically assume it's actually a dude

Thanks a lot, faggots. You have ruined sexual attraction to women for me.

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Definitely have to buy online, most days I'm around a lot of gun smoke and get wind burn almost daily. Any ideas on gental facial cleansers.

Am I close enough to answer your questions?

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ops pic is bear mode while you look like you just started lifting a month ago

youre fat

fair enough, lost about 90lbs over the last 2 years. Gonna get back on dat dere cut train

get gud

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admiring

How do you not have loose skin and stretchmarks?

Holy shit that is nearing peak bearcore.

it isn't. You just wish it was.

>Right now my forearms are getting jacked. I have weak biceps, but my forearms are as hard as granite ever since I've been lifting the past 2 weeks.

You are definitely not following proper form if you hit your forearms more than anything, unless you're specifically doing forearm exercises. Google the exercise you're trying and see what muscles they're supposed to hit. Practice your form until they hit those muscles or else you're asking for joint pain and trouble down the road.

good taste

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Test E 500mg for 15 weeks.

No. You're flexing with a pump and have zero definition. Probably 30% bf. In fairness OP pic is a gear body do don't feel bad.

Boywomb is an entirely new level of disgusting
And I jerk off to cbt threads all the time

who is this semen demon?

Brehs...

Look, I like animu minerals as much as the next weeb but avatarfaggotting is prohibited.

>she will never be your muse while you eternalize her beauty into marble

>blaming Jow Forums for being a faggot
you were born that way kid

some people are delusional (and probably high body fat) and think OP's body is somewhat easier to achieve than a ripped low bf% one.
It is not, it is extremely hard having higher body fat without looking like a flabby fat fuck. Just be lean.
Would you rather end up looking or ?

Jerking off to CBT threads is an entirely new level of disgusting.
And I'm typing this with one hand as I casually massaging my prostate with the other.

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>tfw I have the exact body hair and proportions to look like this if I keep going

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I ONLY FUCK DIMES

>tattoo

tsk, so close.

I'm greek and i have a very similar build. Could actually be right

janoy cresva levels of delusion