/plg/ - powerlifting general

Stay injury free fren

quick update: the mustard ended up being ok and didn't totally overpower the sausage.
see you soon guys, and don't forget to like and subscribe for more blogs soon

you dont have any change of winning do you?
youtu.be/k6jB8bM1Uss

>1025kg total
isley barely totals 800kg in gear

Maybe if everyone else bombs.

None at all.

So it's three cheaters, Stian and some nobodies?

Eikelund and/or Gunham might be there too. But yeah basically.

>T. Proud nobody

Mix it with the mayo dickface

>il pense que le moutarde jaune est merdique
*respire fortement*
faux

i know there are mods in here
ban me naw
i'm gonna shoot a shcool in NYC

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Is Leoko PL bar as good as Eleiko PL bar?

>mixing sauces
eww

t. nègre de la Louisiane?

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> tfw Isley is actually handsome when he is under 20 % bf.

I lift all week with Leoko (300kg deadlift is highest I've had on it) and they're good. I don't see anything wrong. Doesn't bend much even with that load.

this turns me on like nothing else fuckk

Great, gonna buy it instead of Eleiko then in future I think.

isley is qt af

Every time I read this I want to die cause I'm so much more attractive but nobody ever says this about me

Post face uggo

I'm so ugly and unattractive that I am literally last person anyone in gym will come to talk to lmao

webmshare.com/w7J9e

How shit is my deadlift form
Any advice?

hyperextensions to teach you to keep a straight back. you're just weak.

where is my tutor

What's your issue my dude

You must have that "sick, autistic, sociopath" stare that gives everyone the heebie-jeebies.

Nice blog *sound of your loneliness is deafening and sounds like a sad, lazy fart*

I want to die

>*sound of your loneliness is deafening and sounds like a sad, lazy fart*

During squats the other day I noticed a size difference in my legs
Specifically the circled location on pic related was noticeably smaller
I tried poking at it and stretching the surrounding muscles but I can’t seem to get it active

I know it’s a muscle there because when l poke it it spasms but it doesn’t fire normally
Has anyone experienced this that can help?

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>Specifically the circled location on pic related was noticeably smaller
Lol youre just hip shifting. How is everyone here so dumb.

>staring at your balls/ass while squatting
>stressing about nothing
>sit around poking your ass and posting on Jow Forums
>beginner/early intermediate

Fucking VOLEMs

My fat friend won't stop posting pictures of how fat he is as "physique updates" during his "bulk." Can someone please make him stop it's gross

How do i stop this

Quit stalking him on social media. You're acting like a teenage girl.

22. - 24. March European Classic Cup Powerlifting & Bench Press - Oshmiany Belarus

Why there

WHY

THERE

Cheeki breeki iv damke

Let me know when you find out.

It's more likely that you actually have hip shift in squat instead of smaller leg muscle(s)

>he doesn’t stare at his balls in the mirror when lifting

is 432kg deadlift for two reps good

People using drugaroos to sell their program should be shot on sight. I'm starting to hate them as much as Isley does.

It's ok for a beginner.

Hafthor just did it.
instagram.com/p/BtRFivSg31-/

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>straps
>noodle bar
>steroids
>lets go of the bar
ZEROOOO

Alright big guy.

Maybe he'll beat Benni some day.

Benedikt fucked his arm properly with his then-record DL.

If I'm returning to pure strength training after a while away (doing PHUL), should I just jump right into Texas Method again or build my stuff up again with Starting Strength for some weeks?
Pls no bully about routine choices

whats the point of grinding LP for a month?

just get on a sustainable intermediate program

Good. Let the hate flow through you.

Based

Hey its fine. A powerlifter's relative was only murdered in that hotel in 2017, it's fine.

It's still the raw all-time WR, no? I had no idea he fugged up his arm tho.

He tore his arm in a clean actually. in 2012.
Got that 460kg up though, withstraps, in same comp. Eddie got 500kg lmoa

Would've been fun to see what he could've done if he geared up in his prime.

How many of you can front squat 200kg?

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Even I hate that. If I were to use a coach, their own success I could take or leave, I'd be more interested in their time in the game/experience and what results they have got for clients over an extended period of time.

People tend to do better with belief that something works and theyve paid someone so they tend to put more effort in, hence the initial gains. Its why these testimonials are always over a short time frame.

anyone squatting 550lbs raw high bar could do it with some specificity practice.

I know two that can front squat 660lbs lmao

I know one guy irl who can front squat 200kg

Stupid question. 99% of powerlifters capable of front squatting 440 are going to use an SSB to save their shoulders.

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the guys i know that front squat 300kg raw just cross their arms when they do it

Did you watch his new post? He is 3D printing different front squat grip handles to test out. Pretty cool.

So does almost anyone who has an upper body if they dont have an SSB

>il implique que la moutarde jaune n'est pas merdique
*soupire*
non véridique

Mike is evolving into Louie.

not even close

200kg front squat isn't that crazy if you train fronts. I can go well past that on the safety bar but holding the front rack is annoying and pointless

so SSB is easier on the back?

I heard Jerry talking about that comp and he said he and benni both thought they could've done 500 that day but they had to sit around for 45 minutes after Eddie's pull and they got cold and missed

Yeah man, Mike is truly based. He’s one of those lifters who’s strong as fuck but has not turned himself into a social media whore.

Good question

Jerry?

> had to sit around 45min. after Eddie's pull.
Why didn't they just load three 500kg bars and have them go at same time lmao

t. Mike

Lmao loser cope

Pritchett. Because it was in England and the English love Eddie

It is easier on the shoulders and shoulder girdle.

Easier on the upper body in general than a front squat but not necessarily easier on the back

But louie only invents stupid equipment

The ATP is probably the most useful and versatile thing ever created.

Talking about his appearance.

youre an idiot with a volem total

Dude what if what if what if
We had balls hanging from the bench?

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They're not hanging from the bench?

i hope you bench at least 3 plates

>moutarde à l’ancienne
>wicked strong
What the actual fuck

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No desire to try that

white people baka

Not strong as in "I'm a pussy and can't handle it", but it definitely has a strong flavour. I thought it would overpower some pretty mild tasting sausage.

NIGGER

>edgelord teenage racist
types nigger on Jow Forums, poltard

>grown up racist
shuts his fucking mouth and moves to the burbs

fuck off