That guy who can't run a sub-20 min 5k

>not realizing that tabata is just a shitty meme

ran 18:04 last month.
ran 16:20 back in highschool
I would trade it all away to be ripped as fuark ):

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Not that user but why do you think tabata is a meme? I'm trying to lose weight doing it

Try to do some 20 min tabata. Running is literally a meme and for women.

Everything that isn't cico + bodybuilding is a meme to him.

Every shit like that is a meme, if you want to do cardio just run or swim, this kind of shit is just for grills. Because they are dumb yes and they need something else than classic cardio to do cardio.

>tfw I was doing well but now i'm sick as fuck
was literally dripping liquid shit out of my arse this morning and coughing up lumps of phlegm so big they looked like the average smooth brain's smooth brain

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Tabata is scientifically supported and better than your low test endurance shit.

What girls do in the gym as "tabata" 90% of the time isn't actual tabata. Tabata is tough as fuck.

I need to run 3km in 12min
How do I start to get there?

>that guy who cant overhead press 100kg

ran on in 29 minutes at 12 years old, haven't tried it since but im sure i could run below 22

>[cast: cardiocaust]
>[you have been inflicted with Stress Fracture >ailment: knees, ankles, hips]
>[you have broken your knees!]
>[you're getting weaker: STR -2]
>[you're getting faster: DEX +2]
>[the villagers remark a horrible stench that follows in your wake: CHARIS -4]
>[you have lost: clean underwear]
>[you have gained: shit-stained underwear]
>[you lost bowel control!]
>[you feel lighter...]

30 min 5k is abysmal

Whats she laughing about?

i was 12 you fuck

you posted that trying to brag, fuck off you inbred

>That guy that can't run a sub- 60 min 10 miler

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>That guy who can't erg a sub-20 min 5k

Fuck you i just started months ago.

why the fuck would i try to brag about something i did when i was twelve on a mongolian housewife coutoure interest board

>Doesn't run more than 5 k a day

>zumba like name
>HIIT
>workload is based on time, not reps

how is it not a meme

I literally have mitral valve prolapse.

>that guy who can run for hours but still looks like a starbuck latte soiboi and you could fold him in one punch

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>start posting on fit less and less
>leave for 4 months or so coinciding with a period of lessened physical activity (IRL)
>suddenly it's all meat shilling threads and porn
>CBT OP is a hairy nogains

yup seems to be heading same direction as the rest of the site

nobody has any excuse to be slower
youtube.com/watch?v=vCtnx6Jonkk
my pb is 15:36

oh wait I checked athletic.net and it's 15:33
got it confused with the race prior

You sound like a pretentious faggot, what's your excuse for that CHRISTOPHER (what a gay ass name btw).

ye can't get any more gay than a name that effectively means Christ Bearer

you sound slow

But for some reason, all the Christophers I know were pretentious faggots who couldn't be less similar to Christ. That or they were just effeminate and homosexual. Do you know how pathetic it sounds to think that whatever you achieve running has to be a standard for everyone so "nobody has an excuse to be slower". Like it implies that we want to achieve that, yet nobody gives a fuck. You'll be laying on the cold street well before you finish your run faggy chris.

>Katelyn Tuohy NATIONAL RECORD 5000m 15:37
slower than a woman in high school
:#

>comes to thread ridiculing slow men
>tries to ridicule Christopher for being fast
it just won't end well

But more social awareness than an autistic,prententious and highly narcissistic faggot whose only reason to post itt was to show he's 1 second faster than some woman national record. Then you figured it was too obvious and added that it's actually 4 seconds faster.

Let me predict this, whatever skill you progress at in the future you'll make another cringy post on how "nobody has an excuse to do less than X" because by then you'll just barely fit the standard and have a reason to feel "superior".

post your mile time and I'll begin addressing your banal arguments

>delusional egomaniac namefag
>refers to himself at the third person
Pick two.

Not sure for mile but 15:32 for 5000m.

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I was going to use user for the greentext as per tradition but since Christopher can serve as a proxy to Anonymous and that's the namefield I use

I didn't ask for your 5000 meter time pepe

Wait I just checked on autistic.net and it's actually 15:29

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want to know how I can tell you're lying?

the mile is the benchmark for all runners practically.
even if you only know the Europoors imitation of the mile, the 1500 meter you would at least be able to post it, but you won't because it's trash.

I'm exceptionally mediocre across all disciplines of competition.
there's no excuse not at least be mediocre.
as a high school Katelyn Tuohy is alone on the front. I never won a collegiate 5000 meter, because my 15:33 was achieved after 1 season of training and the times I needed to win were never in races where the competition was relaxed enough for me to dominate.

my point is that OP is setting the barrier of entry for running achievement at 20 minutes which is a very easy time to go out and get.

everyone who's salted in this thread probably is incapable of passing that benchmark and I thought I'd rub it in.gratz mini pepe
I hope you get swoll and slower like a good fitizen lel
rename Jow Forums to /bloat/ @mods

fuck I'm having a stroke

heathen, telling me to repent while swearing like a degenerate
it'd be second person
>dumb dumb ESL doesn't know any other personages besides First And Third
kek

want a link to my time?
I finally was able to infer that you are saying that I'd try to run that pace and pass out for having tried
:L
that's savage dude but your insults need to be more direct

athletic.net/TrackAndField/Athlete.aspx?AID=11099085
here's my qualifier to my claim

I can do this easily.
I have ran a half marathon at this pace baka.

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I have run*
I'm so angry right now it's comical

specifically my half marathon pace was 18 minutes and 14.9 seconds per 5 kilometers

>2:00 split
This is literally my two hour split, 5k at a 2 flat is awful

I dunno if it's awful but it's easy as pie

bump

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