/cbt/: current body thread

you have the muscle mass of someone who has literally never been to the gym. Why would you cut?

But I do have a bit of muscle right?
Never tried cutting desu

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4 years since 18. pic related was 2 years in though so I've been spinning my wheels for a while. I was on massive amounts of ephedrine and caffeine and lifting twice a day so take that as you will

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The only bit of muscle you have is a fat dick penetrating your tight little boipussy ;)

post body

I've been thinking about going 2 times a day since I don't do anything else rn

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love this crackhead street-fighter physique

Bruv start running now and don't stop until your thin. Then bulk . lifting cant save you

Good, that means I win you DYEL piece of shit

You’ve got something to work with now so that’s good. I would say, lean bulk (don’t go fucking crazy) for another month or two then cut hard for summer. And trim your fucking body hair holy shit unless you plan on going to bear bars.

whatever you stay tubby

You have a real bad case of gyno

yes

loose skin from being 400lbs at 15
idk if I developed it because of that

I don't eat nearly as much as I should

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lifts?

Were you skinny fat? I need motivation to lose another 10 or so lbs

Still looks like a roider's physique

I wouldn't do it. It's not sustainable and you have nowhere to go but down after increasing volume to two sessions a day, seven days a week. I had fun doing it but I def wouldn't do it again; too much time wasted.

LOL that's a good way to describe it, thx m8y

Idk I don't max. Working weights for 5x5 are 225 hacksquat 210 bench haven't dl or ohp lately

I'm flattered thanks pal

Just skinny. Though I did lose 10 pounds when I first started and I've been at that weight sincce

am I looking good yet?

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.Your arms are great mate, what's your arms size?

77kg, 6'1
been lifting since may last year

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hope you're taking your keto or that ephedrine is doing nothing by now

PSA benadryl doesnt do shit for cleaning the receptors

about 13.7 inches
t. 5'9 manlet

I haven't been taking ephedrine for 2 years now, not sure what you meant by the keto thing. I eat pretty balanced macro-wise to maintain

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3 month

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you weigh like 130lbs lol. Also what's with the jaw

That picture I was around 145lbs which was the lightest I've ever been, so yeah pretty close. And I have a really big gonial angle which = shit side profile

What the fuck is wrong with your fucking nipples?

2 months ago at the beginning of my bulk.

216.053 lbs (98kg) 6'2 (190cm)

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are you sure? my arms are like 13.5 inches, im also 5'9 and my arms look tiny, nothing like yours

well i just measured them. post yours let's compare

no :(
guess im just not as lean

are you seriously afraid to post a picture of your arms on an anonymous mongolian basket weaving forum?
pathetic

6'3 180
gave up on bulking because i just love cardio too much, also no time to eat properly

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posting this should be banworthy

I was gay and you made me straight OP

Someone get me a body fat percentage??

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fuck off you know ur own bf. looking good as hell
nice, mirin
damn
3 months? fuck nice work

6’2” ~180lbs. will i ever go full kylo ren

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Why do you have giant nipples?

unit

damn those are some solid physiques. can't wait to go to the gym to catch up, bodyweight exercices and a 40lbs dumbbell can only get you so far. imma be able to work legs too

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10-12% maybe? The lower you go the higher the number seems compared to what you think it is.

I hate my body...went from 55kg to 60,5kg and still look like shit (179cm). I have these super long alien arms and pectus. At least the back looks okish

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Nah don't cut, just maintain

190lb 5'10

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Based kylo ren frame,3month guy
Mirin my georgian bro

the proportions of your traps right next to those huge fucking delts disturb me

190lbs
6'2"
Currently cutting

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I stuff socks in my delts dont tell anyone

Yes, your nipples and chest hair.

Train traps and forearms. Other than that good work m8

>never tried cutting
Looks like you never tried working out. You just look chubby man probably around 25% bf. Lose weight now

Do you not train abs? With the definition in your chest and delts you should at least have a visible 4 pack

thanks m8 but I dont think I have the mental fortitude to sit through direct forearm work. I'd kms

lookin good, big boi

I know that feel broseph. Reverse curls, hammer curls, and most back exercises should help your forearms so long as you have good form and avoid strapsb

Can you recommend exercises to reduce my double chin?

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Head replacement.

gordon ramsay mode

is it bad to bulk (3500kcal per day) while being around 20-24% bodyfat? I figure I'll need to spend more time cutting later but am wondering if theres downsides besides putting on more fat

I'm doing this cause I feel I lack muscle mass especially and I enjoy having a nice senese of progression as my weights go up

Fellow chest dent + ayylium arms here
get yourself checked for marfan syndrome before you die of aortic dissection while liftan

Tren

Mirin nigger lips mm

Currently cutting. How much more should I go?

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I think I'd look way more dry if I was on tren

I don't even want to say how long I've wasted in the gym to make effectively 0 progress.
And my chest is awful despite bench being my best lift proportionally

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Ive been browsing Jow Forums for two years. I bench pressed 130kg (285lbs) the other day but look like shit. Decent muscle mass but 105/185cm(235/6'1) and absolutely no gains visible. Literally no one here could tell I lift.
Never fall for the "get strong"-meme. Get lean, that's all I want

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>3.92MB

cheers bandwidth's crying. Nice one

cut 20lbs to look decent

Why are your nips triangles? They are supposed to be circles. The fucks wrong with you

Friend I'm 140lbs right now, manletmode

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Are you naked in a public bathroom?

>those nips
>those tits
>those hips
trans man?
were you born a female?
srs

damn you're not the first person telling me to check that out....I should really do it

5'11
155 lbs
16%bf

I'm skinny fat and girl hipped, used to bench only 150 lbs, will I ever make it?

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Calorie defecit and mass amounts of cardio to cut that fat from your fucking face.

damn youre like a 9/10

Start a cut and do a calorie deficet plus cardio 5 times a week. You probably have some good muscle under that fat. Isn't time you show it? Burn fat BOI

I need to get a beach body and have only 37 days left till i go to the beach
Should i just do sit ups like pacquiao?

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Saitama?

Lookin' good but you never squat or what

about to go the gym to get a pump so i can post in cbt lads. wish me luck. teehee

Sup shoulderscarbro, mirin the brogress

Thanks broestar,which user are you hmmm

Thanks

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No I used to be 400lbs in childhood so it fucked my hormones
My only hope is starting gear

Yeah, but it's 2 feet of snow and im so brainwashed, that I think I will lose all my gains If I do 5x times a week cardio

been slacking... and my diets fucked

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