I hardly never see you guys talk about diets but is here someone on a vegan diet but still Jow Forums ? How do you get enough protein?
I hardly never see you guys talk about diets but is here someone on a vegan diet but still Jow Forums...
Noah Thompson
Daniel Jenkins
Fucking manlets stealing all the dumbbells.
Adrian Rodriguez
Fucking manlets stealing the dumb bells again
Ryder Taylor
kek
Jeremiah Myers
Fucking manlets stealing all the Dumb Bells
Julian Smith
Manleting fuckbellsing the dumbs
Jack Long
Are you guys retared?
It's clearly a barbell with very huge weights
Isaac Parker
> hardly never
learn about double negation before you worry about protons you moron
Josiah Scott
>burn fat while you sleep
Nathaniel Russell
Lel ebin memed frend
Cameron Sanchez
should we tell him Jow Forums?
Oliver Roberts
>started going to the gym recently
>been using dumbbells a lot
fuck you guys
Lucas Sanders
its ok just dont use them again
Jonathan Campbell
Are you German?
Jonathan Long
LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOLLLLLLLL
Brayden Smith
You can get enought protein from a vegan diet. That's not the issue
The thing is that you don't get any B12 vitamin
Kayden Garcia
Vegan Physique has nice meal plans for protein.
Note this is a cutting meal plan so he includes some onions.
You can probably add some Quorn instead of Onions.
Brody Jones
When will they learn?
Leo Richardson
>1300cal
>120p
Wyatt Gomez
I've been vegan for 1.5 years. Don't really count proteins but i get 100g-120g protein a day. It really is not an issue. If you eat enough FOOD you will get enough protein too.
I eat legumes everyday though. Just because they're great.
Justin Taylor
i've been vegetarian for around a year (basically vegan but i have cheese now and then) and i have decent lifts, 505/295/545 @205 bw
i dont even think about protein, just beans/legumes and what you get from grains or whatever is enough
Wyatt Allen
so this is why hes a manlet?
Jose Green
lmaoooo
Angel Brown
AHHHAHAHAHAHAH YOU DDID IT BRO YOU Fc#CKIONG DID IT AGIAN HAHAHAHahahaaah BIG SUCKIE SYUCKU AZN brAPP suCKK SLPOISHH Juicycyyc FUCKING BRappp
Robert Morris
manley bobboo the dumblors agee
Nathaniel Diaz
just eat sprouted legumes (no anti nutrients in them) and pea protein mixed with other shit like cocoa or fruit if you think it tastes bad
Joseph Lee
120p on a cut
Parker Hughes
God I thought this meme was left behind