do you stretch after a workout? is it necessary?
Do you stretch after a workout? is it necessary?
James Perry
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Jaxon Morales
Stretching is good for and lowers your risk of injury, but isn't necessary.
Ryan Jones
LONDON
O
N
D
O
N
Jayden Parker
stop posting traps and rethink your life, what would your father say if he could see you now?
Ian Green
get the fuck off my board tranny poster
youre all man faced fags anyways
Noah Hill
Wait, that's a trap?
Luis Torres
yeah but I've heard doing them before a workout can hurt your gains.
he's blow his load if he saw this
Bentley Baker
Stretching helps with my glutes.
Jayden Roberts
Samuel Rogers
Este é o fim.
Nathan Young
>yeah but I've heard doing them before a workout can hurt your gains
Not really. There's some evidence that stretching directly before a lift can momentarily limit your power, that is to say how much strength you can recruit instantly, but that's it.
Dylan Gutierrez
I strech neither before or after lifting. I do it as a stand alone activity.
Christian Cox
its a girl
Levi Powell
Ah mano eu tocava punheta pra ele todo dia mas que voz nojenta pqp
Michael Morris
It is a trap retard.
/sayurimattar
Levi Jones
Someone pls translate this
Gabriel Edwards
Does it matter? You're not a bigot, are you?
Jason Moore
calling a freak, a freak, doesn't make me a bigot. it makes me normal
Ryder Bell
If you wouldnt cream pie that boi hole ur gay
Blake Torres
It's good for recovery and preventing future injury. I personally do yoga after every workout and massage sore muscles with a lacrosse ball to loosen muscles and increase blood flow to the area for maximum protein synthesis.
Dylan Morgan
i need to strech before every fucking heavy or light deadlift set because of my fucked up lower back
Colton Cook
no, no
Nathan Bennett
What's a stretching routine that I won't fucking hate because I seem to hate them all