My weight is 110lbs/50 kg and I want to gain weight fast...

My weight is 110lbs/50 kg and I want to gain weight fast. How much kcal (roughly speaking) do I have to eat to get to ~175lbs/80kg as quickly as possible? I do exercises every day at least once.

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Ok first you need to double what you do normally. Like everything. Eating? Double down. Lifting? Don't hurt yourself but just do more. Try to get to like 100 push ups a day. 100 sit ups a day. keep training non stop.

bump

SS + GOMAD

UNIRONICALLY

You can do it quickly, but if you aren't taking steroids then you'll just mostly get fat in a short amount of time

How can a adult weigh so little? Are you a double leg amputee?

Without your height none of this means anything

5"11/180cm, 24 y/o

>fast
>as quickly as possible
The fuck is the point? Also read the fucking sticky.

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Do you literally just want to get fat? There's virtually no limit. Eat ice-cream, dried fruit, nuts, put syrup on everything, plenty of fast-food, lots of cola, etc. You can add half a kilo a day like that. Virtually all fat and incredibly bad for you, but it gets you to your goal weight quickly.

If you want to do it healthily, then you need to accept that healthy weight gain is very, very slow. Muscles simply can't grow very fast. A kilo of lean mass per month is good going. And you need to be pretty careful about measuring how much you eat, how much you use, what you weigh, etc. making sure to adjust based on results. It may take several years to reach your goal without compromising on staying in good shape.

A more normal approach would be a 'dirty bulk' followed by a cut. That means you can eat a bit more than you would on a clean bulk, but then need to go a little over and reduce it after. This is still likely to take the best part of a year.

Realistically speaking can you gain 30 kg in 6 months?

my nigga just order a 'za like nigga just eat

Not OP, but could you double 50kg in 2 years ?

Are you SURE you really want to gain 30 kgs that fast? Yes, you will look a *bit* better, but you're only trading skelly mode for fat mode. Start going on a medium caloric surplus at least (+1000 instead of +500), this way you will gain the weight faster while still putting on some muscle. Also don't forget to lift.

I weigh 45kg. I could be a trap.

>100g of oats, instant/powdered oats work better.
>30g of protein powder
>three cups of milk or basedmilk or chocolate milk or whatever
>at least two tablespoons of peanut butter, more if you can
>add something sweet like very ripe banana or dates or honey or some shit
>maybe cocoa powder if you like it
>blend it till smooth

Chug one of this bad boys every day before going to bed, after eating whatever the fuck you normally eat
It'll add over 1000 calories and around 70 grams of protein.

Just make sure you don't start eating less regular food you incel

Can you be *my* trap?

>incel
why the homophobia?

Read the sticky

being 20 or 25 of them fat, yes
maybe