He does full body workouts

>He does full body workouts

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Never skip tit day femanon

lol i use to do full body but then my lower back stopped recovering for some reason and I had to quit squats and deadlifts, now my routine turned into a push/pull with no lower body lifts


i replaced lower body by just going for sprints or uphill walking

i think not having a hamstring curl and back extension in my home gym ruined my ability to squat/deadlift, when i lifted at the local gym and used the leg curl and back extension my squat/deadlift was perfectly good, but lifting at home with just squat/deads ruined my back some how

if i ever train lower body with weights again i'll only do it if I get a hamstring curl and back extension equipment for my home gym, but that will cost me another $2000 dollars and im not willing to spend that just yet, id rather go lift at the local gym again then spent $2000 just for hamstring/back extension equipment at home

Do supermans and hip thrusts

>coalburner
>princess
Nice try mossad

stay on topic, shitposter

>skinny DYEL at work
>goes to planet fitness
>does full body workouts

Little cunt he is

Retard

t. Smaller and weaker than me at 1 year lifting

Burn the coal pay the toll

>he doesn't do full body workouts

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>hes the ugliest girl in porn

>WOOP WOOP
>thot patrol here we heard reports of a coalburner who magically found morals?
Too little too late.

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I want her

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Full body workouts are great tho

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moar

why are you posting sissy captions on Jow Forums? Also Ive totally never seen this gif before haha

MOGGED

I got great aesthetics doing full body I was also repping 225 on OHP but I think in the end a good balance is where its at

I always do full body workouts, if I can't make it to the climbing gym. It's a nice substitute

I do full body ~3 hour workouts with 30mins of cardio at the end, and the gains are still coming in

>burn the coal
>now a millionaire

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Mmmmmmm.

>He doesn't do PPL in one day
Are you trying to make it or what?

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>

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This girl is egyptian, so technically she's not even doing interracial. She's literally African-American.

>lol i use to do full body but then my lower back stopped recovering for some reason and I had to quit squats and deadlifts, now my routine turned into a push/pull with no lower body lifts
The commies promote doing hypers everyday for a reason senpai.

Think she lied about her mom being egyptian. Sure there are some european looking Egyptians, Rami Malek for instance, but Elsa is just WAAAY to nordic looking.

She has naturally dark hair with a wide nose, what's nordic about that?

It always amuses me that the BLACKED poster girl is actually an octaroon with dyed hair.

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>nordic

Bruh, this is her mother.

>this is considered nordic in Ameristan

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I tried doing pull days but my palm strings are ready to tear half way through.

Of course I do, it allows me to hit the same bodyparts at higher intensity, volume and frequency. Body splits are for complete brainlets.

> he wastes time on split routines
> he's ni the gym for more than 45 min at a time

lmao.

Post the pictures of her when she was mexican

why do you retards care about the racial purity of a degenerate porn whore? she fucks on camera for money. is it more moral if she only fucked white dudes? would you then want to wife her?

idiots. be happy that a select few disgusting whores with daddy issues are perpetuating the myth of white women falling for black men, and that the vast majority of white women remain respectful and loyal to their race. if you don't believe me, get into the real world and stay away from porn, instagram and worldstar

>egypt is the same as west africa

Look at the pic of her mom ITT. She's not egyptian, just a nigger.

>lol i use to do full body but then my lower back stopped recovering for some reason and I had to quit squats and deadlifts, now my routine turned into a push/pull with no lower body lifts

Are you retarded? Just lower the intensity you fuck, don't STOP doing them! Of all the things, deloading, increasing rest time, dropping rep amount, having a light day, etc you decided to just not do legs? Fuck, this board is full of fucking retards.

>inb4 running counts as leg workout
No it doesn't you chicken leg fuck

Haha me neither man can you imagine if we had haha that'd be weird