Are there any tricks to fall asleep instantly?

Are there any tricks to fall asleep instantly?

Attached: catsleep.jpg (524x700, 50K)

die

Yes.
>dont allow your shitty vidya addiction to keep you up at night
>have enough self determination to calm your mind and drift off to the dreamworld
Just think about cool shit like self-inserting into your favorite anime, or what you should say to the cute girl you like.

Attached: most interesting pepe in the world.jpg (2190x2939, 460K)

any real responses

Sometimes I can shut my brain off when I have a lot of anxiety keeping me awake.

Try doing all this at the same time:
>Listen to your breathing
>Think the word "in" while breathing in
>Think the word "out" while breathing out
>Imagine the sound of breathing in and out as well
>Repeat in your head "you will fall asleep" over and over
> Plus any other monotonous shit that works for you

Blue light filter on devices you use before sleep (or don't use any at all), be physically tired, remember that even if you're lucid laying still with eyes closed rests you.

>dont allow shitty Jow Forums addiction to keep you up at night
Theres another for you.
>get a comfy matress that is almost sexual it is so comfy

weed

30mg melatonin and resistant to the thoughts of fighting

It differs, keeps me up instead until unreasonable hours even if it's indica

See you fucking moron.

Get up every day at the same time. Your body will start to finally adjust its circidian rythm.
Stop watching at screens one hour before you go to bed. Blue light filter them way before that.
If you're someone that starts to think about life when you should sleep, get up again do something else in a similar lot room until you feel sleep again. Return to bed, repeat until you sleep. This will train your body to sleep in bed.
Also bed is for sleep and sex only. No reading. No smartphone.
Get your seven to eight hours daily. You're not one of those mutants that cruise through life with four hours.
Be as strict about is as you can. Unless you're socialising adhere your schedule. Stuff that needs to be done will still be there tomorrow. If it needs to be done until tomorrow you fucked up with time management in the first place.

store brand unisom and evan williams most nights

stop screens at least 1 hour before sleep (2 is better), and take a book once you wanna sleep and read till your eyes close, then you're good.

>bed is for sleep and sex only
Stop parroting bullshit you heard in your intro psychology class
Normie ass get the fuck out of here

my sounds weird but if you want to fall sleep quicker (not exactly instantly) you should never think of sleeping just stay still and think, if you force sleep it won't happen

Omg user
Never never do this
Guys never do this!!!

do some activity before going to bed like reading. eventually the activity is associated with sleep and you will feel tired doing it helping you sleep easy.

drink a lot, you will eventually fall asleep

I count to 26, repeat some autistic phrase like "I'll feel good tomorrow" three times, count back from 26 to 1, and repeat.
Every single time it takes me one "cycle" to fall asleep. The moment at which I start having absurd thoughts interrupt my counting (weird shit, a clock talking, or my bed having skateboard wheels) I know I'm close to falling asleep.

retard

Apply pan to the back of the head

In all seriousness though, just look it up. No screens or white/blue/cold light 1-2 hours before sleepytime. You can read a book at yellow/warm light if you want. Nice cool but not too cold bath. Your room should be in absolute darkness or as close. If there are any light sources, cover or unplug them. Preferably you should minimize electromagnetic radiation in all forms, meaning that if there is any current close to you, you should stop that as well. Make sure all your duties for the day are done to minimize worrying.
>not realizing how powerful conditioning is

Been taking this for a couple months now. It'll knock you out in 30mins

Attached: 748927020076_1.jpg (600x600, 25K)

Count backwards from 1000. Been doing that for about 6 years now and I’ve fell asleep within 5 minutes.

just down 3 shots of whiskey.

You are officially a faggot.

Falling asleep is easy for me, but I always wake up at around 03:00 and then drift in and out of consciousness for the rest of the night and feel tired all the time

>Read for more than 20 minutes before bed (but not while in bed)
>have a warm shower before bed.
your core temp needs to drop a couple degrees for you to able to fall asleep so having a warm shower then letting your lower legs and arms stay out of the covers lets your body dump core temperature into them.
>dont think about things that require higher level brain power such as conversations, problems, things you did that day. try to think about simple things like walking through a field
>do things during the day that make you tired eg lifting. cardio every day is good for this but make sure you either lift or run
>go to bed and try to get to sleep at the same time every day

Do all of these and you will have no problem sleeping.

>pic used to grab your attention

Attached: 1547649488323.jpg (600x578, 60K)

forgot to talk about melatonin. less is more, have 0.3-1mg when you start reading. Most people will gain the best effect from melatonin within that dosage but it wouldnt hurt to try more. Probably dont go over 3mg.

I have to take 2 sedative medications and even then it still fails sometimes

>inhale 4 seconds
>hold 7 seconds
>exhale 8 seconds
>repeat

I have tried this few times and it worked

>No reading
Fuck off, having at least 20 minutes of reading (real books no PDFs) always helps me to sleep better and earlier

Attached: 1502576786699.jpg (1424x648, 88K)

All of this. user is wise.

Attached: chrome_2019-01-29_15-32-59.png (957x757, 1.91M)

Fapping 2-3x before going to bed

Don't eat for two to three hours before going to bed and then get blackout drunk.

Holy fuck my sides blasted into orbit

Attached: 1548893182474.jpg (240x210, 6K)

kitty a cute
a CUTE

Why not? 30mg is excessive but should have no side effects aside from making you feel like shit in the morning.

Attached: alaska-wallpaper-1920x1200-1080p-WTG3016341.jpg (1920x1200, 432K)

>stoner faggot
>gives opinion thinking anybody cares

Attached: leo.gif (500x280, 1.86M)

enjoy missing out on dat dere REM sleep gainz

blackout curtains
keep your room photon free and youll sleep instantly
-t used to have mad insomnia

detarrednu

I wish women could be more like cute cats

Attached: 1533601908523.jpg (722x393, 45K)

I read my kindle while in bed. I am making very slow progress. Don't use phones while in bed. I have a fan going that not pointed at me to generate "white noise".

The reason you fail is because you're a pussy who thinks you can pick and choose the easy way out.

GTFO of Jow Forums, faggot.

Tried this last night, worked a treat. Thanks user :3

Attached: 1548091134069.jpg (500x500, 97K)

No problem user. The longer the phrase the better.
Also you can change the number, 20-40 is the best. I picked 26 because it just so happens to be my favorite.