Nofap day 20

It's half a meme. What you really should avoid is cold lighting. You can get cold lighting without screens and screens without cold lighting.
It's reversible though. Move your phone charger away from your bed. Read a book instead

>Try to meditate or breathing exercises.
How come you monk-larping faggots always recommend this shit? Like, nigger, just go for a walk.

Good info here, I also observed that blue light filter was kinda useful when it comes to sleeping problems.

>/nightwalk/

It works user. Meditate.

It is. Posting sleemax pasta

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Need a tldr on flatline

Your brain no longer have the dopamine rush from sexual pleasure delivered from PMO. So you will have no sexual desire for few days.

You need to sleepmaxx, friend.

1) Get enough sunlight during daytime. Sunlight in the retina triggers serotonin production, which converts to melatonin in the evening. Melatonin is required for you to have a refreshing sleep.

2) Try to have your workout at least a few hours before bedtime. If you workout an hour or two before going to sleep, it can interfere with your sleep quality.

3) Start turning the light levels down 2-3 hours before you go to sleep. Melatonin production is inhibited by bright light. 1 hour before sleep you will ideally be in total darkness already. Best way to spend the time is to meditate (should be done no less than 1 hour before sleep), take a warm shower (same as meditation, 1 hr before), and listen to an audiobook.

4) Obviously you're not gonna listen to number 3 and spend the time staring at your electronic device like a retard, so install f.lux on your computer and a similar app on your phone. It reduces the strain on your eyes and blocks out the high-energy light wavelengths that inhibit your melatonin production.

5) Don't have a big meal or drink a lot of liquid before bed. Sleep is meant for your digestive function to have a rest, and having a full stomach is counterproductive to good sleep. Similarly, it's important to stay hydrated, but drinking too much water before bed can mess with your rest. Try to squeeze in your macros at least 1.5-2 hours before bedtime.

There are a lot of other things you can do to improve your sleep, but these are the major ones. If you want to go even further, look into the impact of your diet on sleep, alarms (that's a big one, ideally you should always wake up naturally) and sleep masks if your window blinds are shit.

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I've been on nofap for about 3 months now. Kinda sucks cause my gf makes me cum really fast now. We have sex only 5-6 times a week cause of our work schedules. For reference I used to fap daily.

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See. Even if it works, you're a hippie twat that meditates.

read a physical book nigger, try some fiction, or invest in an e-ink device like a kindle and add shit to it. zuckbook and others arent the best for sleeping, gives you information overload autism.

good job bro
i made it to day 17 before caving
starting again now...

I become more mysoginist when i do Nofap

>memed_by_fundies.png

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Checke

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>>noticeable loss of libido
Tried to warn you guys about this, I got mocked off the platform. Did no fap for 4 months, I didn't wake up with boners, no wet dreams, didn't even want to have sex with my wife. Masturbation is healthy, stop denying yourself of it.

I also experienced this. Completely stopped having random boners and morning wood. My cock wouldnt get as hard either. Ive found the sweet spot is around 10 days no fap, by the 10th day i get hard enough to cut a diamond whenever i even think about pussy. After that 10th day it regresses back to normal and eventually to even less than normal.
I feel like porn is bad for my mental health but fapping to imagination or to something mild helps my libido .

You guys sure its not just stress/anxiety? I lose my boners when im in that mindset

I hear ya, I wouldnt advocate fapping all day everyday. There is a different point for every male when they just need to release. Those are great faps.

Not to brag but I have very little stress in my life right now (and then) or are you referring to the stress of going through no fap?

sauce?

Not currently on any streak, but I went 150ish days without any fapping or porn and I ended up not feeling any different at all. No differences in mentality or attitude to be found.

Although I didn't get what I was looking for, don't give up anons. Keep going, your answers may be right ahead of you. Good luck brahs

Imagine having this degree of cognitive dissonance.
Imagine then spending most likely several days of your life planning and writing an opinion piece post with the aim of convincing people on the Internet that you will never meet, to watch pornography.

Imagine being this enraged at the fact that people on the Internet, who you will never meet, have decided to stop watching pornography

Imagine this being your life.

>noticable loss of libido
Woah, you are making yourself an angry cuck.

only?

>>Sleepless nights have increased
me too, why?

>5) Don't have a big meal or drink a lot of liquid before bed. Sleep is meant for your digestive function to have a rest, and having a full stomach is counterproductive to good sleep. Similarly, it's important to stay hydrated, but drinking too much water before bed can mess with your rest. Try to squeeze in your macros at least 1.5-2 hours before bedtime.
ah i've been fucking up by drinking my shake 10 minutes before going to bed

>day 26
animegirls look really hot now

> must be without light for one hour before bed
> meditate no less than one hour before
> shower no less than one hour before

Are you seriously suggesting people sit in a pitch black room for an hour listening to an audiobook before they go to sleep? What the fuck mang

I want to do this whole sleeping better thing but the guides always seem so frustrating. Start turning the lights down 2-3 hours before I go to sleep? Am I supposed to get home and just walk around in increasing darkness doing nothing until bed time?

get a manta sleep eyemask

>only?
I dont get it.

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If they didn't before then you need your test levels checked.

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>only 5-6 times a week
thats actually pretty good

yeah you right user

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Can I beat my meat to pictures my girl sends me or what?

What would you suggest anons?

Are you serious? When I was single I managed at least 1-2 a week with different female friends. When my gf and I were younger (no responsibilities etc) we would have sex like 1-5 times a day. That's been normal for me in healthy relationships. Before you say I'm Chad, you're wrong, I'm an average Asian man.

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>average Asian manlet
Autocorrect.

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Im fucking addicted to sex toys, I pretty much tried anything. Anal play with dildos, buttplugs, w/e. Fleshlights, auto suckers, hip pieces, almost even considered a realdoll. Probably spent 2000 dollars on that shit in the last 2 years.

There have been plenty of times when I hit rock bottom and said to myself "enough is enough, if you keep this shit up youll never be motivated to find somebody" and I throw all my shit out. Afterwards I last 3 maybe 4 weeks before I get insane urges and I end up buying a bunch of shit again. Normal fapping just doesnt cut it anymore.

No-fap only makes it worse, if Im super horny it takes immense willpower for me not to give in. It feels hopeless really. Im gonna try one more time and cut off all fapping and porn completely. Otherwise I guess Ill accept my faith and wait til AI sexbots are a thing

Use it or lose it is a real phenomana. Anyone going more than 2 weeks is hurting themself.

I prefer noporn. Turns out I crave porn more than I crave fapping, so when nofap I end up compulsively watching porn without fapping, even briefly for a quick relief. Now on noporn, fapping is harder and I'm not having strong urges anymore, so the frequency fell considerably(from 3+ times a day to once a day or once every two days). I expect my libido will be further divorced from porn and return to normal and then I'll naturally fap even less, let's see.
Also I don't have urges to watch porn anymore, I guess because I just accepted the fact that if I'm horny I should just fap and get it done with, so porn becomes useless. Idk it's hard to explain my dick isn't hurting everyday and I'm not watching porn and leaking precum for an hour everyday so it's been good until now. Maybe this is it, maybe I'll finally get rid of the brain jew.

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>>All women seem to appear as whores now
They always were user.

Everywhere, all the time. I'm not a happy guy.

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NoFap: Day 0 (Test Day)
>going good
>only moved my dick around because I was on the toilet
>already contemplating how I’ll integrate back into porn and hentai

could just sum up with
>imagine being a jew

Same for me.

A while back I quit porn for like a month, felt pretty good, I also fap way less because porn makes you hypersexual. But one day I broke, and I looked at porn again, and I noticed how insanely "good" and lustful it made me feel, something that I never felt when I watched it daily, it just felt 'normal'.

I think thats the downside of porn. Seeing a girl naked in a sexual way should be special, it should be a reward, for succesfully secuding a female and having the chance for reproduction, and the brain rewards you accordingly. But porn normalizes this, and makes it become part of your every day routine. Only after you quit it for a while you realize youve been living on dopamine overdose for years. The next few days after breaking I had a HUUGEEEEE urge and craving to watch more porn, way worse than something like sugar craving. No-fap is easier than no-porn really. At any time of the day porn is just one click away its fucked up really.

This experience made me sincerely feel like porn is really fucking bad for me.

How the fuck do people take cold showers? Its so fucking cold in my washroom if I stand there for 30 seconds I litetally start shivering my insides churn to grab onto the remaining heat of my vessel aesthetic unit body. Please its impossible to take a cold shower in -10 temp im not a mental asylum patient for godsake

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5 days of no fap
pros
>energy during the day increased
>sleep is more effective
>see porn as degenerate
>feel better with myself
>self esteem going up
cons
>morning wood is extreme
>hard boner everytime I see a fine women
>rape thoughts

So far more pros than cons

>those cankles
Is there a remedy for this?

This is your subconcious telling you that you are inadequate. This is you, telling you, that you need to get better. So get better, and you will lose the anger. Basically lose the fat, fatfuck. If not fat with a decent career job see below.

Also mushrooms help.

Do you live in siberia or not have heat?

you have to ease into start taking lukewarm showers, then slowly over time turn the heat lower and lower. It will always be slightly uncomfortable, but what is something good for you that is comfortable?

Bro I'm in west Europe and I can't take cold shower 8 months per year
And also it's Europe, when its cold we turn on the heat for one hour per day and we put sweaters, we usually don't let the heat on all day long

I'm 12 days in and just nailed an interview with a yummy mature lady. She liked me. Got the job.

Here's the thing though, I always get the job. I've gotten 8 out of 10 jobs I interviewed for so far in my adult life, and I used to fap and drink the night before interviews.

What was different this time? My eyes were clear, head was sharp, zero anxiety (which I'm usually good at anyway but this time I really didn't skip a beat). The eye contact started to feel a little intense, you guys know what I mean. Started to feel like seducing, which I'm not used to in a business setting.

Anyway, back to not touching the wanger. A few more days and I should experience full reabsorption for probably the first time ever. I'm not going to push it for months though, I think a week or two at a time has worked just fine.

No fap day 10
>Unintentional, have injury and lost drive
>gf gets on top of me and rides for 20 minutes
>She cums, I'm no where near
>She goes to sleep
>No motivation to finish myself
As someone who used to fap 1-2 days a day, this is a strange feeling.

I'm starting a nofap February (this short month is easy mode for a beginner like me), wish me luck guys.

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Only 10 days should really not have that effect. Maybe you're still experiencing porn withdrawals but something tells me you didn't have this issue when you were fapping. Hmm.

>nofap
>posting this trash
You're looking at trash semiporn aren't you, you faggot?

damn i forgot to jerk off yesterday thanks for reminding me

No, cause I'm not a woman. Only thing I dislike is couples standing in front of me and kissing, feels like they're making fun, but that's probably because porn fucked my self esteem in a way (not that it's particularly bad, but it certainly fucked my "sexual" self esteem, I just assume I'm never getting laid)

That picture gave me a laugh

that wasn't caused by porn, but rather by the cold truth of the blackpill

Is watching vids of girl farting cheating?

No way, I have so much untapped potential. All my problems stem from lack of availability and social gains. Fixable with effort, but porn addiction really suppresses all desire to talk to women, or even go out and be social. Impairs decision making to, but I get by, barely.

Yes. Why are you watching girls farting? Is it because it's arousing? Then it's cheating, you absolute fucking mega troglodyte. If walls being painted got you hard, then watching walls being painted is seeking. Why are you seeking out women farting?? Is it interesting?? No, fuck off, it's a retarded excuse to watch something you find sexual.

>defending bdsm porn
The guys who wrote this should be exposed and shamed out of their jobs
We need true justice

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Even if it wasnt;is it really something youre proud of?

I DON'T KNOW WHY I LIKE IT SO MUCH OK????!!!??
no i'm ashamed of myself for real

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>Stops fapping
>Loses interest in fucking wife
If you’re still fapping while married you’ve got bigger issues to deal with buddy.

nofap day 2
I'm gonna make it, boys

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If you fap youll lose all progress
Dont fap for a year.
Dont waste your brain's zinc,its very valuable

Has it always been this way? I've always liked bondage, but that's vanilla as fuck. It evolved to things I'm not proud of.

If you've had it since you were a kid, or like 13/14, it's not going away. But if it came later, it is porn induced as fuck.

Either way, don't seek out fucking arousing content you god damn idiot. Why? What's even the point of doing nofap to fix your dopamine receptors if you're just gonna overload them like always even while not fapping? All you're doing is blueballing yourself and making no real progress.

Makes sense to me my dude. Porn is readily available its a ducking curse on humanity. If you browse 4/chan & different boards you’re just smashed in the face with porn. There’s bound to be a few good ones and thats why you always end up clicking that shitty bait thread with the hottest girl in the hottest pose for more pictures. Brb deleting all webms & porn

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>month
>easy mode

en.wikipedia.org/wiki/DunningKruger_effect

After a year of nofap im coming close to doing hershel walkers/great gamas daily routine,which are insane to do even as a one day challenge

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Nope, i've always been into anal stuff and slowly i've been getting aroused by girl farting or guys pissing in their ass. IT's recent tho, like in the last 2 or 3 years.
>Why?
I was asking to have a good conversation and entertain others. I know i shouldn't look a this shit.

Yes a 28 days month is easy mode compared to a regular month, this has nothing to do with my abilities.

Anyone over a year here?

It becomes super disgusting if you manage to go for like a full month cold turkey. Of course you can always induce it again if you break, but why do that when you find it disgusting? The only thing that makes it so people watch more and more porn is that we're all addicted, so they're practically guaranteed to get your view for the day. That changes a man, slowly over time. And in the same way, you change back, slowly over time.

Focus is everything. Can't get horny if you're focused on something. And if you genuinely lose focus and just mindlessly browse, try anger and rage. I find porn suppressed my anger to shit. Great sedative tool to leave the masses sluggish and compliant. I know I'm conspiracy theorycrafting but for real, porn suppresses the shit out of your aggression and anger if you don't have high test, which most people don't have.

Anger rules. I love it when people tell me to just be happy or I have no reason to be angry. They have no fucking clue, they just think I'm a nice person who can't control his emotions, like it's wrong for me to be angry.

It's right. So very right.

I'm just trying no porn. Already feel better at day 4. Deleted my collection. Not planning to go back this time.

"Hitler didn't drink or socialize with anyone, had no sexual relations, didn't masturbate, spoke for hours about all manner ..."
>lareviewofbooks.org/article/me-myself-and-hitler/
Be a Conqueror.
Dont fap!

Interesting! I want to quit exactly because of this (like everyone else i presume) i need more and more extreme shit and i'm just sick of it. I know you're right and that's not crazy at all to get to the conclusion that porn is a mass control tool, it makes perfect sense.
I'll try for the first time and concentrate on other things, i've already quit smoking, vidya, TV without missing any of it (well vidya sometimes). You got me pumped, i can make it.

He was also on amphetamines all day.

I support using drugs to unleash human potential

I used to not be able to do 20 pushups in a row
Now i can do 12 sets of 50 a day in under half an hour
Disregard skeptics,try nofap

Not in his youth, which that excerpt was about.

Check out hannibals for king interview.
He said he went celibate for a year and a half until he got his goal body

Teach me your ways

Oh yeah thank you Hitler: you fucked western Europe, allowed the USSR to take half of your country, gave antisemitism a bad name, made white guilt possible and any manifestation of pride a synonym for evil. Now Europe is fucked to the core because you were an helpless aspie unable to treat your obsessions like a reasonnable man.
Why should i respect this manlet?

Pff. All i did was correct your incorrect statement.

anyone?

He said he isn't into NoFap, it was unintentional. Why don't you put a little bit of attention, tard?

So in the end, why should we care about how this retard lived his life?