I've been lifting M/W/F for like 3 weeks, religiously, and making good progress.
Today I just feel exhausted from a crazy day at work. Can I lift tomorrow instead?
I've been lifting M/W/F for like 3 weeks, religiously, and making good progress
Ethan Perry
Xavier Green
no, you will instantly lose all of your gains
Gabriel Wood
I mean you can, but I'd try to go today and tomorrow just to be 100% sure.
Logan Cooper
>those hamstrings
my absolute dick
Gabriel Moore
D I S C I P L I N E
Lincoln Smith
Yes but don't make a habit of it.
Wyatt Hill
How do you only lift 3 days a week and still find the need to take a day off? Fat shit.
Nathaniel Myers
Routine to get hamstrings like those uwu?
Samuel Jones
>has gone to the gym 9 times
>"religiously"
Nicholas Butler
hey OP, I felt similar feels when I first started
I'm only a couple months ahead of you, but by now I look forward to lifting after a crazy day at work. I get to go home and be FUCKING STRONG, and I feel disgusting if something prevents me from working out, which happened a couple times around the christmas-new years week because I wasn't home.
Realistically will anything bad happen this time if you switch up a day? No, but consider two things:
1. Is anything bad going to happen if you try smoking just once? No not at all but why would you do that?
2. Develop some discipline about it and your gains will come much much sooner than all the other bro lifters who curl and get on the leg press for 25 minutes and then go out drinking
hope this makes sense
Joseph Wood
take the tuesday/thursday/saturday pill
Sebastian Bennett
>M/W/F
>3 weeks
>religiously
>Can I lift tomorrow instead?
Fucking pathetic how little motivation normies have and how much they want to pat themselves on the back. You've done nothing, and you will never be anything. You're trash. A lazy sack of shit
Xavier Howard
not op but how do you like this? it seems appealing because I have saturday off and my tuesday is light (student)
Landon Myers
kek
>w-will I make it, bois?
Jackson Rodriguez
Off to the gym lads, no hesitations. PEACE!
Jacob Perez
i wanna suck her fukin dik if u were the on the clappin shit yo know it couldve happened
Jayden Miller
Post more pics of that chick
Andrew Lee
^
John Collins
>mfw i've been lifting 6 days a week for 2 weeks now tying to reach 1/2/3/4
Just lift faggot
Hudson Richardson
>I've been lifting M/W/F for like 3 weeks,
Try a year senpai
Jose Cruz
weeks
These are the peopke who visit Jow Forums
Anyone know a non dyel imageboard ?
John Jackson
MPS suggests only lifting enough for every day, and min-maxing anabolism by keeping musculature whole is logical.
Eli Thompson
Do people find her attractive?
Nathan Robinson
>spacing
If you're looking for somewhere to go, head on back to redddit.
Adrian Ramirez
I started with PPLPPL 1 day off and I haven't missed a day. Love it. 2 months in. I don't think I could handle only doing 3 days a week.
Leo Reyes
the thighs are a bit much but like fitness is sexy and also she has a good face
Ian Lopez
lol, bitches legs look goofy asf without calves
Dylan Cooper
No eont be a fucking pussy, first its a day off then you feel sick and take a week, your legs are sore so you take another, and soon your bmi is pushing infinite
Brandon Rogers
Fucking yum I wanna fuck her and lick her legs badly
Josiah Clark
>M/W/F
>religiously
Jason Cox
I usually love fit girls but something's wrong there. Should've done more upper body and glute work and less quad work.
Matthew Clark
>less quad work
Dylan James
It's a girl. You don't fuck her quads, you fuck her ass.
On the other hand men should definitely work their quads, because it makes their penis look smaller.
Chase Carter
Doesnt matter how fit this Bitch is, making her submit to my dong is the ultimate ball draining
Oliver Stewart
Gabriel Butler
Sauce
Leo Lewis
And by sauce I mean what's her insta so I can fap to this
Kayden Ross
"She had a horse's ass, you ever see a horse's ass?" - Big Lenny
Nathaniel Campbell
based leonard poster
Gabriel Parker
That bitch instagram is spooky AF, that tongue.