Supermang's Sunday CBT/Prog Thread

I know its saturday but I'm going to make it a half a day early and hopefully it stays alive until sunday.

youtu.be/Lrx1Dk3YlYg

Still boasting fastest progression speed on fit, at 5kg/bodyweight per month for the past 3.5 months now, I'm excited to see where im going and what week 52 will look like. Had some arguements last night with a brainlet who made 'genetics' his excuse for not making it, everyone can make it with some effort and making a conscious decision to let failure not be an option.

Just the usual topics, if you're going to post body ITT post before/after with height and details so we don't have to ask you these details.

Haters going to post in the thread with the same replies of 'gyno', 'fat', 'face', or whatever, lol, I feel bad for you son, projecting your insecurities onto me from your moms basement so that your brain can chemically have a temporary release of the pain and anguish that is being you, an inferior species. The most driven and pain endured always get the reward, because they earn it, I even lost all my gains and I'm getting them back and I don't bitch about it, I just get it done. Get off your fucking ass. I do it here in record time for you fucking losers so you have some hope in your life that you too can do it in record time instead of 'muh 5 years progression natural limit' bullshit arguements and so on.

I'm excited to see if anyone comes in here with a decent physique and an actual competent intellect to debate a subject matter instead of refering to insults. Anyone else, if you don't bench 2plate for 1 rep or have a deadlift higher than my personal record (6plate) and you have something negative to say, how about you put up or shut up and post current body so I can see the fat hairy popsicle stick mode.

Thank you.

>Supermang, King of Jow Forums
>Fastest Progression World
>Best natural deadlift
>Best handsome increasing facial aesthetics and fuck your mum on saturday's for free

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*2019 in second picture

Nice gyno buddy

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your face suits your personality

autism and gyno tag-team lmao

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Didn't supermong disappear fucking forever ago? I miss the old lug

Thanks I'l let you know once I care about that, might be hard to once I get like 30inch circumference pecs

Cheers buddy, I get hit on everyday

Personality aint shit btw, its about confidence, something you can't 'lift' into, it has to be earned with pain and embarassment first, or having courage

Since I have done shit which would make you wet the bed, I consider you a non factor and I woould like you to make better attempts at an insult than 5 words, thank you small ape brain facelet

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What the fuck happened to you for you to shrink like that? Did Supermang survive cancer?

seems like you neber learn mang

dubs and his gyno gets twice as worse

nice tits

wtf have you been doing the last 4 years??

Got king hit (sucker punched) and was involved with drugs. That's all you need to know.

Plus I moved onto other things once I mentally reached my goal (6plate dead), which I think was a mistake. Lifting is a forever journey.

I love how everyone comes in and posts bad comments but never posts their own body lol.

Everyone in here talking shit, and I shit on you in the past already. You are stains on my shoe lol.

Keep hatin pussies, right as I blow past all of you. I'm going to make my old physique look like a joke.

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>putting headphone cable under clothes
never gonna make it

yo Supermang I wasn't even hating man, I remember you from years ago so I was just surprised is all

I think you're kind of fun t b h, I'm glad you're back on here

Which drugs? I like stimulants myself

>a stimulant habit makes bulking impossible

fuarkkk

This is one of the cringiest photos I have ever seen. The fact that you thought the headphone and hair gel enhance your looks almost makes me pity you.
Also once you take steroids you aren’t natty, even if you caught Ebola and lost all that weight. You will always be a fraud

>Not wrapping it around your neck and hanging yourself
Ngmi

you mean you missed him, because he's back now

I'm not gonna talk about drugs man. I just got myself fucked up more after I got hit I got high off my own supply lol. Don't worry about it

I don't do any drugs now. I even broke an 8 year old smoking habit 105 days ago. Drinking is greatly reduced too. Everything is fine in moderation is still my opinion, but most people don't understand what moderation is.

I wear headphones all the time. I always put gel in that part of my hair for my hat, I have a mohawk underneath, because I get to wear a mohawk because I don't have a boss like you do. I bet you report to your boss 40 hours a week to do menial shit you hate. I feel bad for you son. Keep slaving away, angry pussy.

For the record, I am natural. You can choose to believe whatever you want. For logic's sake, nobody 'juices' from 64kg starting, faggot. You can call me any name you like. You are secretly my biggest fan. Typing these angry responses just releases a temporary seratonin / dopamine release in your brain to temporarily relieve you of the pain and suffering that is looking at yourself in the mirror. That's fine and I accept that. May god have mercy on your soul.

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If you want your old deadlift back, take it slow and don't arch like you did in the old videos. You already got injured by getting slapped by some mong, not worth snapping your back as well.

how much is your squat mang? nice progress on upper body.

what is your workout routine?

quitting smoking is great man, good on you. Do you vape?

Drugs are expensive in Aus (you're Aussie, right?), which in a way incentivizes low-level dealing while disincentivizing use. I've heard coke is like $200 for an eightball there which makes Asian meth (aka yabba) very enticing for users

What are your favourite lifts right now?

Squat indicated in op post
Legs are still my weakest point, hence a bigger bench than squat

I don't have one, I'm too advanced and go off feel now, im serious, I just aim two or three large muscle groups and train until I feel physically sick or times up

Yes I vape

New Zealand

I love benching atm. Legs aren't strong enough yet to enjoy deadlifting because everything is transffered to my back again. Working on bringing up my legs

>I don't have one, I'm too advanced and go off feel now, im serious, I just aim two or three large muscle groups and train until I feel physically sick or times up
How can you call yourself advanced when ur stats are not that good?

mang you retard it's saturday not sunday

Damn Mang how come your Bench is so disproportionally good?

Kek, what a blast from the past

get the fucking gyno surgery please

bumporooney

Fuckin dead ass site

how's carolyn?

nice squa tlol

Dude I literally thought you killed yourself in 2015.

jesus christ. is this really supermong himself posting or is it someone trying to humiliate him using his pictures?

Post timestamp

this
No one recognizes !pf/TAjzto as a legit supermang trip

It's actually him. Check his retard rambling in his YouTube videos

>a thread died for this
never make another thread you nigger

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When did you hop off the gear?

Hahahahahaha this fucking video

Looking good supermongoloid
You are the test boost this board needs. Every faggot is estrogen soaked and lifts for women.

Supermang is the living proof that the only key to success in life is low inhibition. You can be a brainlet, use drugs, have an ugly face and live a shitty lifestyle and even tho (if you keep going without caring about what others say) you are still gonna land that job, meet your fitness goals and slay pussy on the regular. Supermang is a fucking meme, but there's no doubt in my mind that he's gonna make it.

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>Didn't bother to read the first sentence of his post.

I agree. It doesn't guarantee success, but I do think it's a key component. Same thing goes for niggers, ugly as hell and dangerously low IQ, but they can still thrive because they're too dumb to know they're stupid niggers.

Grow some hair right here and come back, kid.

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Execpt niggers don't thrive. By every metric, they underperform as a group.

Low inhibition is a double edged sword. Low inhibition towards drugs, eating shitty food, and fucking prostitutes will ruin your life.

Low inhibition in the business world, however, is a cheat code. VCs out here in silicon valley will just throw money at you just for being confident. I get pretty promotion after promotion over (probably) smarter peers just because I'm Jow Forums and act over confident in everything that I do.

You're so fucking annoying fuck off

> 1.5pl8 squat
nice skinny bird legs

Holy hell you look like dog shit. I even used to look to you when I started too.

I’ve see you talking about how you blasted before moron
you really are an absolute looney. Whoever knocked you the fuck out must’ve really cleaned your clock, you must’ve woken up thinking it’s 2005. The headphones under the shirt, a Mohawk, a goatee, backwards hat. You even play online poker for a living apparently. Plus in the ultimate 2005 move, you’re so insecure about the fact that you play video poker for a living youre trying to convince yourself it’s not the ultimate grind and is essentially the same as being a wagey.

Do you put cum on whatever is left of your thinning hair lmao.