What is the best advice Jow Forums has given you?

What is the best advice Jow Forums has given you?

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SS+GOMAD

Dont listen to Jow Forums nobody here actually lifts

Seek strength, the rest will follow.

The twink in the showers who shaves his ass is the one to fuck

story?

"Take this board's opinion and do the opposite of it"

FPBP

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that's unironically good advice, the vaginal kike is the worst kike

To leave Jow Forums.

Nice try you urironic kike

>Oy vey goyim, no need to reproduce
>Here, be gay instead

this board is about fitness?
I thought it was /Fags In Training/

Just shave it off bro

fpbp

To kill my self

i did it. i stopped lifting. how long before i start seeing visible gains?

Read Rich Dad Poor Dad

Take Zinc, Magnesium, Omega 3s, and Idone

Reddit PPL is a fucking meme.

Full body = GOAT

95% of the YouTube fitness industry is or has been on roids

>Iodine*
Jesus, how did I fuck that 1 up?

>this thread
Never change Jow Forums

Leave the board

include me in the niggercap!

>be tall
>don't be short

shave it

just be yourself

1. Never go higher than 16% bodyfat.
2. No matter the lift, squeeze the bar as tight as you fucking can.
3. Women are basically animals.

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Don't look at your reflection for the first year. You won't be able to see the changes.

Focus on improving your numbers. You can see the change there.

looks are everything

Basically is at this point

Buying fatgripz

"Leave fit"

semen retention cures depression and hairloss

fpbp

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Fake and gay.

Bad and good advice.

True and redpilled.

Read the fucking sticky

>It doesn't fucking matter if your program is perfect user. You said your form was good, so literally all you have to do is go fucking lift. Or run. Or whatever. Even a shitty workout is better than not working out


Jow Forums was right. I had a severe case of fuckarounitis. I literally just had to go fuck around in the gym and do random shit when I wasn't sure instead of sitting on my ass reading articles, and I started to blow up. I followed a program, but sometimes I'd get bored or worried, and skip the gym to research or whatever. Literally jsut went and did sub optimal shit instead. Worked fantastically.

>"Leave fit"
>still on Jow Forums
Guess you are not very good at taking advice huh?

Fruit Juices/smoothies are better for mood and energy than pre workout

Finally have enough energy to make some serious fucking gains

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unironically based. FUCK HAVING KIDS

Agree
Kids, false rape charges, STDs, alimony, cheating, pressure to blow money on useless belongings.
Risk all of this for the occasional 10 minute pleasure of a wet hole.
Seems like a rough deal.

Leave fit.

Kids and a wife Just sound so bland and gay desu

wearing a hair system. I actually fell for the toupee insecure meme but then some kindly user posted a youtube video that I watched. Now I own one and finally have my confidence back. No one can fucking tell and I love it.

This nigga...

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To bee myself

I look like this guy already without shaving, if I shave I will have no choice but to talk in a fake southern accent and sexually propose other men

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>No one can fucking tell
We can.

ditch GOMAD and go full JOPBAD

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