What are the benefits of cardio after lifting weights?

can anyone give just a straight answer, no bull shit?

It’s fine. I like to do it separately because I have more energy and it means I’m not in the gym for 2+ hours at a time.

Increase blood flow to muscles which will very slightly aid rejuvenation of the muscles.

Overall tho, they are separate entities that do different jobs and have different benefits

If I go on the elliptical for 15-30 minutes after I lift some weights did I fuck up or do something good?

You’re fine, its not like you ran a marathon right after.

glad this meme is still alive and well
They’d be the same as benefits of cardio period. They don’t overlap with lifting much, but you’re probably not able to go as hard post lifting session
Depends on your goals. At worst you’re slowing your bulk, if you’re trying to bulk.

living longer. Dont know if this is good or bad tho.

If you cannot do 1 hour of heavy compound lifting followed by a 6 mile run in

>bypassing the compresor

Shut the fuck up brainded cunt.

Don't know about the broscience shit but cardio is simply good for cardio and being in overall good shape. It's embarrassing to see some jacked dude get winded 1 mile into a hike or some shit because he ignores cardio

If you're gonna do both you should do weights first. Doing cardio before will fuck up your lifting performance.
It doesn't have any important benefits, although on a Jeff Nippard video he shows studies showing localized fat burn is possible if doing cardio immediately after exercising a muscle group.

>are you sure you want to save user? It will overwrite your previous save file.

Did you just time travel here from 1980?