Deadlift is a good mass buil-

>leaner guy can do a deadlift=deadlifts are shitty exercises
I hate thrse threads so much
why is %70 of Jow Forums just a bunch of losers who only like to make excuses and discourage others?

Seems like everyone in this thread can DL 450? How come I never see any of you guys at the gym?

posture mostly

easy triple with 4 1/2 pl8 is strong for someone his size. post deadllift.

Where’s the based 19 year old kid that posted in the last thread?

Pretty good, although a little more control lowering the weight would be good

aren't you supposed to hold the weight at the top and then slowly lower the weight with it touching your legs the entire time? why does he just drop it like a dickhead immediately after reaching the height

Reminder that lighting and angles are everything.

This is the same guy in OP

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IF YOU WANT TO GET BIG YOURE A RETARD IF YOU DONT DIDDLY
BUT YOU ARE ALSO A RETARD IF ONLY DIDDLY WITHOUT ADDING ANY ACCESSOIR EXERCISES

LIFT BIG GET BIG

Nah, you are thinking of RDL. Negative doesn't matter in heavy deadlift, just lower it without intentionaly slamming plates. Lowering dl slowly can lead to injury.

ITS NOT EITHER OR
LIFT HARD GO HARD GET BIG

PUSSIES

strenght is a meme this guy deadlift 600+ and squats 500

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post body and 1RM's

THIS IS WHAT I MEAN

WHAT A RETARD
ONLY DIDDLIES LOOOOOOL

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powerlifters have 0 reason to control negatives on the main lifts. Save that for RDLs on accessory days

>m-muh big quads and hams from skwatz and diddlies xDD

if he did 3x12 he would be jacked. or 4x12 or 5x12. Volume is important for mass. That is why farmers walks make your arms and shoulders so big.

i guess i've been inadvertently doing RDL this entire time
is this a good or a bad thing?

See

lmfao pathetic defensive manlet

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Nothing wrong with belt. Doesn't magically make your abs weaker. Studies actually show that they can work even harder as they have surface to brace against.

STOP WASTING WATER!!

>using gear
>and still this small and weak
>long unkempt hair as an attempt to distract from balding
>milky nips
kys my man
kys

It's alright if your goals are bb related.

lol post body pathetic manlet

Your posterior chain is important for aesthetics, so yea you should deadlift even if you're just training for aesthetics. Just remember you will never be aesthetic if you don't have the right genetics, deadlift or no deadlift.

well i've only been going to the gym for like 2 months now but i guess my goals are just to get big

>those manlet proportions
LOL

>roids
>not even huge
bunk gear or shit genes

Weak faggots who know nothing about building strength or muscle mass

Sumo is a meme and all about leverages and technique more than actual strength

This post shows how dumb this board really is.

yeah sure time under tension literally means nothing. okie doke

It doesn't, you build muscle and gain mass through the stimulus of stress, the subsequent adaptation to deal with that stress and the recovery thereafter. That's training 101 and why so many of you faggots stall forever after 1 year.

he deadlifts 600 conventional too

>Leg mogged by the girl in the back

Guy in OP video here

I've basically never squatted or deadlifted for over a set of 6. You don't need to do high reps to gain size.

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explain

you are literally tiny as fuck though.

Well once you get to a 500-600 lbs dedlift then you would try for 500x12. you would be tired as fuck though

if i remember you correctly (the guy posting deadlift webms or whatever), your arms are pretty tiny, and your body is eh..

t. body dysmorphia or roider

My bench is pretty pathetic compared to my deadlift and squat. My best is 275 paused.

I still look pretty big in good lighting though

i mean good for you if you think it's good enough, but you are not big by any means

Yeah, i know everyone looks better in lighting, thats a different topic. The point of the thread is that powerlifting / chasing numbers won't get you anywhere aesthetic wise compared to BB routines

My upper body isn't great, but my legs and back are pretty big tbqhfam. Not many natties at my height are as lean as me while being much bigger.

Actually I'd argue that aesthetics-wise the two things that matter the most are bench press strength and body fat percentage. My bench press is terrible, which is why my upper body isn't huge.

Here's me 185lbs with a 330 bench in my 6 foot glory
Cut your hair, quit pinning and learn to lift. Maybe one day you'll lift enough to warrant using a belt

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You will never be huge without steroids. Also bench press strength alone will never get you aesthetic unless you do volume work and isolations, thats why you see so many powershitters have noodle arms and look like general shit despite lifting big "numbers"

Funny thing is, Alex (guy in the video) has been doing mostly bb stuff these last few month. I wonder will he finally leave twinkdom behind.

>You will never be huge without steroids
That's kind of my point, m8.

>volume work and isolations
What do you think powerlifting style training looks like for bench? If you unironically think powerlifting training is just sets of 1-3 and few accessories, then you don't know anything about powerlifting. Powerlifting is mostly just body building with a peak.

You dont have a clue what you're talking about. Anyone who can rep 315 on the bench with a decent ROM will be jacked.

Lol, at low bodyfat and semi low bodyweight maybe. Anything above 190-200 lbs bodyweight and it will look nothing substantial assuming he does only flat bench.

then why do u have 14 inch Rigatoni arms if powerlifting has so much bodybuilding work lol?
pic related : your flexed arms

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Is this another “you can be strong and small!” Thread? Where’s a webM of a 120 lb dude benching 3 pl8?

>roiding for this
id end my shit on the spot no joke

No offense bro but you look like shit

As you should be, build a decent muscle size before doing low rep and low volume, CNS work.

My arms are 16.25" and my bench is only 275 paused. You can't tell how big they are on a video. If I could bench 315 for reps they'd be much bigger.

You look better than 99% of the CBT niggas. People on this board are just retarded.

People on fit responding to “post body” with actual fit pics. What is this, the Twighlight Zone?

You are literally tiny as fuck bro.

It's easy. I'll just make a thread of a huge ripped dude doing a deadlift and say
"Deadlift isn't a good mass buil-" and my point will be proven.

Do you honestly thing we still can't make fun of you?
You can be a literal god among men and we'll still say
>lmao roiding for this?

>heh, nuthin' personnel kiddo

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Why did you elevate yourself using those platforms?
Serious question, how does this affect your gains?

You're lifting from a deficit, increases range of motion making the entire lift harder, makes you stronger off the floor and puts you in a worse position to pull. Basically used to make your regular deadlift stronger.

So it actually makes it harder not easier? Ok cool

You have to eat. Lifting is only half the battle.

You guys never get sore in that spot deep in your traps where shrugs wont reach after doing heavy deadlifts?

How tf do people get that strong without putting on any muscle, most people who can dl above 3 plate for reps at least lool like they lift

you're fucking wrong and retarded, bench is a useless meme
t. ex 315lb bencher for reps paused
it's just a waste of fucking time, strength is meaningless outside the gym, what matters is body composition
>flexed pumped
no one cares
mine are 18" and I don't even lift weights

>18" arms
>I don't lift
So you're a fat fuck, good to know

How do you know he hasn't put on any muscle, dumb cunt

>tfw deadlifting is a struggle for me
>PR was 275 lbs
WHAT IS WRONG WITH ME

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>Baggy shorts
>Baggy shirt

Is the joke that we can't see that TwinkAlex is actually bigger than 90% of Jow Forums?

hey alex

Your hips are too low

>Figjam
>Hey Alex
Mfw

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revise your form

POST HAIRLINE. YOU CUT IT OFF FOR A REASON.

Literally false (check the ip count)

Your IQ is too low

Looks pretty sexy.

>maybe if I call him low IQ for no reason it'll make me look smart

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well I'm mirin even if no one else is
nice work user

i can agree with this. I was squating 315 for 5 bench 205 for 5 and and had shitty dead and ohp. I looked like shit. Im fixing a bunch of shit and taking my time and starting to look way better not that im fixing my apt and hunch back.

leglet lmaoooo

>Twink alex
>tall

that's not what the sticky says

strength = CNS
muscle = hypertrophy

You're fucking pathetic. Have some standards.

>~10000 unique people posting on Jow Forums
>none of them happen to live near your shithole gym
Gee that's a thinker.